Unboxable | Self Development for Midlife Mothers

Discover the new science that backs the ancient idea of connecting via body, mind and spirit to what is right for us in any given moment.

How do we know when to avoid or resist change as opposed to the right time to double down and do the work of transformation.... even if it's uncomfortable.

🕊 Coming soon to a virtual community near you.....FREE to register. NURTURE-FEST: The 5 Holistic Habits of Healthy-Ass Mothers ♡

Find out more and register here.
Bit.ly/nurturefest

**Come, fill your cup, fall back in love with your life***

:: Walk away with practical and actionable ways to invigorate your home, your relationships and your self-connection.

:: Access a new energy source for your tough days.

:: Get back in touch with yourself, and your deepest motivations so you can remain empowered, rather than defeated, when things get challenging.

✅ 3 short, sharp sessions ✅ over 5 days ✅ replays to keep ✅ mindfulness sessions ✅ access to my coaching+community model

REGISTER FOR FREE
Bit.ly/nurturefest

📍Discover all our freebies and offers at
www.soulmamaacademy.com

In this beautiful share, Mark gives us insight into how a couple of seemingly random decisions led him to being making a huge impact on the lives of women, children and communities in Tanzania.

We cover topics like: 

• Storytelling, 
• leadership,
• building culture,
• balancing family and entrepreneurship, and
• living with purpose

Mark is the founder of Forever Projects - a not-for-profit that helps women break the cycle of poverty and create a self-sustaining future. The Forever Projects community currently raises funds for local teams in Tanzania, who empower women in some of the world's most challenging circumstances to live with dignity and hope.

Get involved: https://foreverprojects.org/
Find him on Instagram: https://www.instagram.com/foreverprojects
___

WANT TO KNOW THE 5 HOLISTIC HABITS of Healthy-Ass Mothers?

Join us for Nurture-Fest. It's FREE and happening soon. 
Head to www.soulmamaacademy.com to REGISTER and learn more.  

___

🪷 For support with your journey to holistic health and deep purpose as you navigate depletion, matrescence and motherhood head to the Soul Mama Academy and get your FREE GUIDE to healing from depletion. 

___

👉 Find your host Alena on INSTAGRAM here, 
Join our FREE Community on FB, here. 

___

Leave questions, topic requests or guest suggestions in your review on Apple podcasts.

Subscribe :: Apple :: Spotify ::Google 

In this beautiful share, Mark gives us insight into how a couple of seemingly random decisions led him to being making a huge impact on the lives of women, children and communities in Tanzania.

We cover topics like: 

• Storytelling, 
• leadership,
• building culture,
• balancing family and entrepreneurship, and
• living with purpose

Mark is the founder of Forever Projects - a not-for-profit that helps women break the cycle of poverty and create a self-sustaining future. The Forever Projects community currently raises funds for local teams in Tanzania, who empower women in some of the world's most challenging circumstances to live with dignity and hope.

Get involved: https://foreverprojects.org/
Find him on Instagram: https://www.instagram.com/foreverprojects
___

WANT TO KNOW THE 5 HOLISTIC HABITS of Healthy-Ass Mothers?

Join us for Nurture-Fest. It's FREE and happening soon. 
Head to www.soulmamaacademy.com to REGISTER and learn more.  

___

🪷 For support with your journey to holistic health and deep purpose as you navigate depletion, matrescence and motherhood head to the Soul Mama Academy and get your FREE GUIDE to healing from depletion. 

___

👉 Find your host Alena on INSTAGRAM here, 
Join our FREE Community on FB, here. 

___

Leave questions, topic requests or guest suggestions in your review on Apple podcasts.

Subscribe :: Apple :: Spotify ::Google 

In this episode not only do we get to know the gorgeous Meaghan J Smith but we also learn some absolute gems that will help you

1. change your relationship with money
2. move into an abundance mindset
3. take the first steps towards ditching scarcity for good. You're gonna love this one! About Meaghan:

Meaghan is a Money Mindset & Life Coach for women and creator & host of the Money Mindful podcast. She helps you change your relationship with money and yourself, so you can create your unique money & life goals and live a glorious, magnificent, delicious, awesome life. And... Love being you.

She is the creator & host of the Money Mindful podcast, with over 100,000 downloads! The podcast helps women all over the globe transform their relationship with money and themselves so they can reach their money goals and feel amazing. She works exclusively and privately with women in her 1:1 coaching program. She is certified through The Life Coach School and has coached clients in Australia, Canada, the US and Europe. Meaghan lives in Sydney, Australia with her partner, two daughters and whippet. She can usually be found snuggled up with her dog on the couch knitting or bushwalking with her family.

Find her at…:

www.Meaghanjsmith.au
Instagram: @meaghanjsmith
Facebook: @moneymindfulpodcast

Listen / Subscribe Now :: Apple :: Spotify :: Google 

____

YOUR HOST

Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.

Alena has worked as an Influencer and Mentor in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.

Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful and informative approach to optimising health and well-being.

•  NEED A PEP TALK? Find 3 simple audio files, a gift to you, HERE.
•  GET YOUR FREE mini guide to Healing from Depletion HERE. 
• JOIN THE WAITLIST for the SOUL MAMA MEMBERSHIP HERE. 

PS If you're just ready RIGHT NOW to jump in and get on a joy-creator call and start shifting some of those energy-zapping daily habits... BOOK IN TODAY HERE

___

🦁 For support with your journey to true and lasting wellbeing head to the Soul Mama Hub and get your FREE MINI-GUIDE to access the 3 Keys to Healing from Maternal Depletion 

___

👉 Find me on INSTAGRAM here, 
👉 Access the FREE Soul Mama Community here. 

👉 Visit the Podcast homepage here.

___

Leave questions, topic requests, or guest suggestions in your review on Apple podcasts.

In this episode not only do we get to know the gorgeous Meaghan J Smith but we also learn some absolute gems that will help you

1. change your relationship with money
2. move into an abundance mindset
3. take the first steps towards ditching scarcity for good. You're gonna love this one! About Meaghan:

Meaghan is a Money Mindset & Life Coach for women and creator & host of the Money Mindful podcast. She helps you change your relationship with money and yourself, so you can create your unique money & life goals and live a glorious, magnificent, delicious, awesome life. And... Love being you.

She is the creator & host of the Money Mindful podcast, with over 100,000 downloads! The podcast helps women all over the globe transform their relationship with money and themselves so they can reach their money goals and feel amazing. She works exclusively and privately with women in her 1:1 coaching program. She is certified through The Life Coach School and has coached clients in Australia, Canada, the US and Europe. Meaghan lives in Sydney, Australia with her partner, two daughters and whippet. She can usually be found snuggled up with her dog on the couch knitting or bushwalking with her family.

Find her at…:

www.Meaghanjsmith.au
Instagram: @meaghanjsmith
Facebook: @moneymindfulpodcast

Listen / Subscribe Now :: Apple :: Spotify :: Google 

____

YOUR HOST

Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.

Alena has worked as an Influencer and Mentor in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.

Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful and informative approach to optimising health and well-being.

•  NEED A PEP TALK? Find 3 simple audio files, a gift to you, HERE.
•  GET YOUR FREE mini guide to Healing from Depletion HERE. 
• JOIN THE WAITLIST for the SOUL MAMA MEMBERSHIP HERE. 

PS If you're just ready RIGHT NOW to jump in and get on a joy-creator call and start shifting some of those energy-zapping daily habits... BOOK IN TODAY HERE

___

🦁 For support with your journey to true and lasting wellbeing head to the Soul Mama Hub and get your FREE MINI-GUIDE to access the 3 Keys to Healing from Maternal Depletion 

___

👉 Find me on INSTAGRAM here, 
👉 Access the FREE Soul Mama Community here. 

👉 Visit the Podcast homepage here.

___

Leave questions, topic requests, or guest suggestions in your review on Apple podcasts.

When guilt and shame melt away a sense of freedom returns to your life.

Why do I say 'returns'?

Because I honestly do not believe we were born with those things holding us back. 

If you've ever seen a toddler dancing you'll know what i mean. 

So what's the first step to moving beyond those big, show-stopping feelings? 

In this episode, I share the first two or three powerful steps you can take to begin to shine a light on your own guilt and shame, how to recognise them and how to transform them so they don't hold you back from being your BIG and BEAUTIFUL self quite so much. 

___

🪷 For support with your journey to holistic health and deep purpose as you navigate depletion, matrescence and motherhood head to the Soul Mama Academy and get your FREE GUIDE to healing from depletion. 

___

👉 Find your host Alena on INSTAGRAM here, 
Join our FREE Community on FB, here. 

___

Leave questions, topic requests or guest suggestions in your review on Apple podcasts.

Subscribe :: Apple :: Spotify ::Google 

When guilt and shame melt away a sense of freedom returns to your life.

Why do I say 'returns'?

Because I honestly do not believe we were born with those things holding us back. 

If you've ever seen a toddler dancing you'll know what i mean. 

So what's the first step to moving beyond those big, show-stopping feelings? 

In this episode, I share the first two or three powerful steps you can take to begin to shine a light on your own guilt and shame, how to recognise them and how to transform them so they don't hold you back from being your BIG and BEAUTIFUL self quite so much. 

___

🪷 For support with your journey to holistic health and deep purpose as you navigate depletion, matrescence and motherhood head to the Soul Mama Academy and get your FREE GUIDE to healing from depletion. 

___

👉 Find your host Alena on INSTAGRAM here, 
Join our FREE Community on FB, here. 

___

Leave questions, topic requests or guest suggestions in your review on Apple podcasts.

Subscribe :: Apple :: Spotify ::Google 

Randomly scrolling through LinkedIn I came across a live video chat, Yemi Penn's empathy and realness shone brightly. On a whim, I reached out and invited her to be on the Unboxable podcast. This was the result.

___

Yemi Penn is an Engineer by profession, Entrepreneur by passion having run 3 successful business in the past. She is now researching the alchemy of transmuting pain to power, delivering keynotes and workshops like these to offer a different perspective on being.

in this episode we explore…

• Yemi's ever-evolving identity
• The link between our human experience and our ability to care for the earth
• Healing mothers to heal the earth
• Intergenerational inheritance 
• The power of acknowledging trauma and culture
• Responding with empathy
• Acknowledging the contrast and shadow side of human experience
• She calls me a 'great host asking soul enriching questions' [blushing here]
• Her book Did You Get the Memo Because I F**king Didn't
• The surprising link between genetics and money

And so much more. This is definitely too brief a chat with this unique thinker, researcher, coach and presenter. 

Please enjoy this chat with my new bestie, the delightful Yemi Penn. 

___

🪷 For support with your journey to holistic health and deep purpose as you navigate depletion, matrescence and motherhood head to the Soul Mama Academy and get your FREE GUIDE to healing from depletion. 

___

👉 Find your host Alena on INSTAGRAM here, 
Join our FREE Community on FB, here. 

___

Leave questions, topic requests or guest suggestions in your review on Apple podcasts.

Subscribe :: Apple :: Spotify ::Google 

Randomly scrolling through LinkedIn I came across a live video chat, Yemi Penn's empathy and realness shone brightly. On a whim, I reached out and invited her to be on the Unboxable podcast. This was the result.

___

Yemi Penn is an Engineer by profession, Entrepreneur by passion having run 3 successful business in the past. She is now researching the alchemy of transmuting pain to power, delivering keynotes and workshops like these to offer a different perspective on being.

in this episode we explore…

• Yemi's ever-evolving identity
• The link between our human experience and our ability to care for the earth
• Healing mothers to heal the earth
• Intergenerational inheritance 
• The power of acknowledging trauma and culture
• Responding with empathy
• Acknowledging the contrast and shadow side of human experience
• She calls me a 'great host asking soul enriching questions' [blushing here]
• Her book Did You Get the Memo Because I F**king Didn't
• The surprising link between genetics and money

And so much more. This is definitely too brief a chat with this unique thinker, researcher, coach and presenter. 

Please enjoy this chat with my new bestie, the delightful Yemi Penn. 

___

🪷 For support with your journey to holistic health and deep purpose as you navigate depletion, matrescence and motherhood head to the Soul Mama Academy and get your FREE GUIDE to healing from depletion. 

___

👉 Find your host Alena on INSTAGRAM here, 
Join our FREE Community on FB, here. 

___

Leave questions, topic requests or guest suggestions in your review on Apple podcasts.

Subscribe :: Apple :: Spotify ::Google 

In this week's bitesized Episode Alena shares a helpful mindset hack - when we tag things as 'good' or 'bad' in our thinking, sometimes we miss out on the value. Have a listen and practice taking the charge out of your day to day moments and see what happens to how you feel as a result.

___

🪷 For support with your journey to holistic health and deep purpose as you navigate depletion, matrescence and motherhood head to the Soul Mama Academy and get your FREE GUIDE to healing from depletion. 

___

👉 Find your host Alena on INSTAGRAM here, 
Join our FREE Community on FB, here. 

___

Leave questions, topic requests or guest suggestions in your review on Apple podcasts.

Subscribe :: Apple :: Spotify ::Google