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Wellbeings & Co
by Garth and Susie RussellGarth and Susie share their philosophy on living a good life by improving your wellbeing - to include your mind health, your physical health and your emotional health as well as your social wellbeing.
Copyright: Garth and Susie Russell 2019
Episodes
Putting your health and self first
19m · PublishedMeet Susie Russell, the co-founder of Wellbeings & co. In this thrilling episode, Susie explains the rash decision for making herself a priority and doing what was necessary to improve her ailing health. Just like putting the oxygen mask on yourself first during a mid-air emergency, Susie explains how the people around her benefitted from the decision to look after herself before taking care of those around her.
Why
13m · PublishedBefore we go too far, Garth wants to share a bit more about his story, including his slightly whacky upbringing, which set him up on a path of preventative health and personal development. It becomes clear that a mission to turn human beings into thriving wellbeings was inevitable.
Who
8m · PublishedWellbeings & Co is a collective of professionals who have your back when it comes to health, happiness and prosperity.
In the first episode, Garth Russell, a seasoned radio broadcaster, actor and wellbeing coach explains the intention of this brand new podcast. Which is to enlighten, entertain and educate you to find simple ways to enjoy a good life through enhanced wellbeing.
Wellbeings & Co has 23 episodes in total of non- explicit content. Total playtime is 10:09:20. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 22:13.
