Wellness For Makers

In this powerful episode with the honorable Susanna Barkataki, we unpack the roots of yoga, cultural appropriation, and how yoga connects to social justice. We learn how we can combat the erasure of people from whom sacred traditions come from. Susanna is the author of Embrace Yoga's Roots: Courageous Ways to Deepen Your Yoga Practice.  She supports practitioners to lead with equity, diversity, and yogic values while growing thriving practices and businesses with confidence.

In this powerful episode with the honorable Susanna Barkataki, we unpack the roots of yoga, cultural appropriation, and how yoga connects to social justice. We learn how we can combat the erasure of people from whom sacred traditions come from. Susanna is the author of Embrace Yoga's Roots: Courageous Ways to Deepen Your Yoga Practice.  She supports practitioners to lead with equity, diversity, and yogic values while growing thriving practices and businesses with confidence.

Heidi Lowe is a life long artist, a jeweler, an educator, and life and business coach! She is also an incredible friend and mentor. Heidi is the owner of Heidi Lowe Gallery. I worked as a summer intern for Heidi while I was in grad school and I seriously loved every moment. Not only did I learn more about running a gallery, business, and living a life as a jeweler, It also inspired me to dive deep and do some inner work. Heidi always asks the best questions to help identify what is holding you back in your creative journey. She teaches makers like you how to do the inner work required to create the financial freedom you desire. 

The Artist Hustle is Real! So why is there such a disconnect when talking to loved ones about what we do? Feeling supported is often apart of our emotional well-being and mental health. Dive in to this episode, to hear my story and get a Missy Pep Talk! Because let's face it, you're amazing and deserve one! xo 

There is a difference between stress and burnout. Let's dive in and talk about the two. At the end of the episode, I will guide you through a grounding exercise that you can come back to again and again. Enjoy! 

Let's connect on instagram.

www.instagram.com/wellnessformakers

There is a difference between stress and burnout. Let's dive in and talk about the two. At the end of the episode, I will guide you through a grounding exercise that you can come back to again and again. Enjoy! 

Let's connect on instagram.

www.instagram.com/wellnessformakers

I am so excited to introduce today’s guest, Tyler Benner. Tyler is former US Archery Olympic level archer, author, and the Founder of Venn Design a company dedicated to creating furniture designed for human movement. I reached out to Tyler because I love Venn Design’s Air Chair, a Stability ball that is beautifully crafted with you in mind to help you move, bend, and wiggle while you work! Inspired by stability balls, Tyler set out to make a piece of upholstered furniture that had a pleasing temperature for sitting and utilized a beautiful design for you to enjoy having it in your space rather than hiding it away. Each piece is beautifully crafted by hand in Salem, Oregon. Venn Air Chairs come in two sizes and a range of colors, styles, and designs, including the newly launched NASA / Solar Series and premium Pendleton Wool Jacquards! 

In this week’s conversation, Tyler invites us to surround ourselves with objects that encourage movement in hopes that we will live life longer with greater mobility. Let’s dive in to learn more! 

Click Here to learn more about Venn Design

Follow @Venndesign on Instagram

Learn more about Tyler

Valentine’s Day Weekend is here! I know your weekend might look a bit different this year than it has in the past. But don’t worry. You can show your love, affection, and appreciation to your partner, friend, roommate, and yourself without going to a fancy spa or restaurant. Massage is a great way to intentionally reconnect. In this episode, I share 5 tips to reconnecting with massage!