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Wellness For Makers
by Missy Graff BalloneAre you ready to learn the skills you need to support a lifetime of making? Then you're in the right place! Mymission is to motivate and empower artists like you through education, mindful-living, and movement! In each episode, I will make information about the body more accessible by teaching you the tips, tricks, and strategies I use in my everyday routine. You'll also get to listen in on honest conversations with experts from around the world. I hope this podcast inspires you to create a studio practice that lasts!
Copyright: 2020 Wellness For Makers
Episodes
Aching Hands? Try this.
7m · PublishedAching hands, wrists, and forearms? I've been there! In this episode, I share a few of my favorite techniques for finding relief.
Visit www.wellnessformakers.com/shop to access the Bundle mentioned in the episode and use the code "PODCAST" at check out to get 10% off your order.
Improve Your Mental Health with Leon Mueller CEO & Co-Founder of Bloom
35m · PublishedToday’s guest is Leon Mueller, the CEO & Co-Founder of Bloom. An interactive video self-therapy app that empowers users to be their own therapist. Bloom’s interactive short videos guide you through CBT exercises personalized to your needs. Think fitness for your mind! Leon was born in Germany and later studied Finance & Business in the UK. He resides in New York where he continues his mission to help unlock everyone’s full potential.
https://www.enjoybloom.com
Follow @enjoybloom on Instagram
Being Comfortable with Who You Are with John Furniss a.k.a "The Blind Woodsman"
32m · PublishedThis week's guest is John Furniss a.k.a "The Blind Woodsman”! His story is filled with adversity, resilience, and strength. At the age of 16, he survived a suicide attempt and then learned how to navigate the world through total blindness. John also overcame years of battling addiction. Today this story fuels his artistic woodworking and serves as a beacon of light and hope in his motivational speeches.
www.furnissstudios.com
www.instagram.com/theblindwoodsman/
Suicide Prevention Lifeline: 800-273-8255
Being Comfortable with Who You Are with John Furniss a.k.a "The Blind Woodsman"
32m · PublishedThis week's guest is John Furniss a.k.a "The Blind Woodsman”! His story is filled with adversity, resilience, and strength. At the age of 16, he survived a suicide attempt and then learned how to navigate the world through total blindness. John also overcame years of battling addiction. Today this story fuels his artistic woodworking and serves as a beacon of light and hope in his motivational speeches.
www.furnissstudios.com
www.instagram.com/theblindwoodsman/
Suicide Prevention Lifeline: 800-273-8255
My Chair Review of the Soul Seat
10m · PublishedA few episodes back, I interviewed Pack Matthews of the Soul Seat. We talked about movement, seated posture, and more. I have now been using the Soul Seat for over a month so I decided to offer my review.
Check out the Soul Seat here and get 15% off when you use the code WELLNESSFORMAKERS at checkout. https://www.ikariadesign.com/shop
Are You Pacing Yourself? With Chloe Benjamin
30m · PublishedChloe Benjamin is the author of THE IMMORTALISTS, a New York Times bestseller that has been translated into over thirty languages, and THE ANATOMY OF DREAMS, which received the Edna Ferber Fiction Book Award. She is also a passionate knitter. In this episode, we discuss some of the injuries that Chloe experienced as a result of making. She shares some valuable tips that she learned along the way.
https://www.chloebenjaminbooks.com
https://www.instagram.com/chloekbenjamin/
https://www.greenapplebooks.com
https://www.boswellbooks.com/opening-letter-0
Ignoring Pain Signals
8m · PublishedIn this episode, I share my thoughts on the way that pain communicates with us. I mention free resources to check out.
FREE MINI-COURSE: NECK & SHOULDER RELIEF
FREE GUIDE: HAPPY HEALTHY HANDS
Navigating Health & Wellness through Art with Cheyenne Diaz of Womanly
22m · PublishedWomanly Magazine provides accessible health information to women and non-binary people through visual and literary art. Listen to my conversation with Cheyenne Diaz to learn more about the incredible work they are up to!
https://womanlymag.com/
Square Breathing (Sama Vritti)
6m · PublishedIn this episode, I lead you through a Pranayama breathing exercise called Sama Vritti also known as Square Breathing. Your breath is an incredibly amazing tool. We often take it for granted because it is always with us, but learning to access it and focus on it can help us reconnect to our physical body when we’re going through hard things. So come to a comfortable seat and let's begin.
Movement and Emotions. Do they Connect?
4m · PublishedHave you ever considered how your emotions impact your body on a physical level? When you are stressed do you clench your jaw or your fists, shrug your shoulders up towards you ears, bite your lip, pull your hair? Let's dive in to learn more about how our emotions and movements connect.
Wellness For Makers has 63 episodes in total of non- explicit content. Total playtime is 24:17:19. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on April 6th, 2024 23:43.