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Your Mind is Your Home
by Kamran Bedi
Join Kamran Bedi, Author of 'Your Mind is Your Home', anxiety and wellbeing coach who utilises NLP, IEMT, Hypnosis and Mindfulness in his professional work on a daily basis. These podcast episodes focus on educating listeners in a variety of positive and empowering ways that may help people improve their mental and emotional health. You do not have to have read or even liked the book 'Your Mind is Your Home'. :-) This is an opportunity to share professional and personal insights relating to matters around anxiety, stress, overthinking, PTSD, self-help and more, in a modern and positive way that empowers and interests the listener. Stay tuned for some interesting guests coming soon to be featured on the podcast.
Hosted on Acast. See acast.com/privacy for more information.
Copyright: Kamran Bedi
Episodes
How anxiety is formed through our thoughts.
22m · PublishedIn this episode I focus on how anxiety 'happens' inside our mind with relation to our thoughts. In understanding how we structure our thoughts, you can get an idea of how you can potentially become more aware of how you can improve your mental and emotional health. I discuss my own particular anxiety experience from my book 'Your Mind Is Your Home', where I break down what was happening in my head, to give you an understanding of what may be happening inside your head.
If you want to get a copy of my book 'Your Mind is Your Home' you can get it on Amazon or here : Get your copy now.
Hosted on Acast. See acast.com/privacy for more information.
Your Mind is Your Home has 11 episodes in total of non- explicit content. Total playtime is 4:04:44. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on March 30th, 2024 06:42.
