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yourownfoodcoach.com

5.00 stars

14:11

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Your Own Food Coach

by Pamela Kelle RD, LDN, CEDRD

Welcome to the Your Own Food Coach podcast, my name is Pamela Kelle. Please come on in and find a comfortable place to listen. We’ve created this podcast for us to each be safe and authentic as we have a conversation about nutrition and our health. Together, let’s explore the unique, interesting and sometimes painful relationships and emotions clients have expressed to me in my office in over 20 years of private practice. Our goal here is to explore these experiences while offering some guidance and perspective we can all benefit from because what many of my brave clients have shared may be similar to what you or a loved one has experienced in the world of food, nutrition and body image. You’ve come to the right place.

Episodes

Nutrition Biology: How to Make Sense of Current Diet Trends

14m · Published 21 Apr 17:05

With the Ketogenic Diet and Intermittent Fasting and so many other diet trends, it can be hard to make sense of it all. In Episode 7, we talk about how to make sense of current diet trends so you can look at what can be a motivator for you personally to choose the best practices for your eating style or pattern.

Navigating Nutrition Recommendations

14m · Published 04 Apr 19:45

In Episode 6 of the Your Own Food Coach podcast we will take a look at what compels people to diet and how to navigate the plethora of nutrition recommendations we are bombarded with continually.

Fullness

14m · Published 06 Mar 02:25

In Episode 5 of the Your Own Food Coach podcast we will take a look at fullness and what it means in the human body. We’re going to talk about fullness from a variety of perspectives. We’ll talk about ways to look at fullness from an inner wisdom perspective and we’ll look at the physiological perspective.

Inner Wisdom, Outer Comfort: Hunger Games and Emotions

14m · Published 17 Feb 20:13

In today’s podcast we are looking at hunger from an emotional perspective and the different types of hunger that occur.

Hunger Games: Listening to the Body’s Wisdom

14m · Published 21 Oct 18:30

Hunger can feel terrifying for some, either from a history of being hungry long ago or from skipping a meal. The internal wisdom and drive from hunger can be so profound it can not be underestimated. Ignoring hunger will not last long even if you have great will power. Will power is in the head but hunger is mechanical…it’s straight up biology!

Mindful Ways With Food

14m · Published 21 Oct 18:12

We have all received dieting messages over the years; it’s impossible not to hear them when they are major advertisings on all social media and television. Dieting has been a part of culture for many generations. But today we will try to back up to the beginning and remember the truth of what we know about eating and nourishment from its most basic foundation.

Welcome to Your Own Food Coach

14m · Published 23 Sep 16:27

An introduction to Pamela Kelle and a conversation to explore the world of food, nutrition, health and body image together. You've come to the right place.

Your Own Food Coach has 17 episodes in total of non- explicit content. Total playtime is 4:01:07. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on March 22nd, 2024 07:45.