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Coffee and Catnaps
by Erin & AndreaIf you’re a mom of young children looking for connection in motherhood with some parenting - and sleep - expertise sprinkled in, you are in the right place! Erin and Andrea are sleep coach besties, moms, avid coffee drinkers, and your Coffee & Catnaps podcast hosts. They are here to bring you the latest and greatest in sleep research, evidence-based practices, and tips when it comes to navigating your child’s sleep, all things motherhood, their favorite products and services, and live sleep coaching!
Copyright: Erin & Andrea
Episodes
85: How (and When) to Transition Your Baby Out of the Snoo
12m · PublishedErin shares her thoughts on when you should transition your baby out of the Snoo and how to do it. There are steps around 3-4 months and again at 4-5 months.
Read more about this on the blog - How to Transition Your Baby Out of the Snoo.
Follow @lakecountrysleep.
Visit lakecountrysleep.com to learn more about teaching your baby to sleep in a way that feels good to you.
84: The Snoo Smart Bassinet: Surprising Thoughts From a Pediatric Sleep Coach
15m · PublishedErin shares a few updates and her thoughts about the Snoo - they might surprise you!
Other blogs/episodes related to this show:
No, Your Baby Doesn't Hate the Swaddle!
Help Your Newborn Sleep Better - It's Science!
Is the Snoo Really Worth the $1695 Price Tag?
lakecountrysleep.com
@lakecountrysleep on Instagram
83: 1 to 0 Nap Transition (Around 24 - 36 Months of Age) & Quiet Time
14m · PublishedAndrea from Sleeping Beautiezzz chats about the 1 to 0 nap transition, when it happens, and how to navigate. How to implement quiet time is discussed along with activity ideas and her favourite tool (a visual timer) to make quiet time a success!
Snag her Master Sleep Chart which gives you all the sleep averages by age and is an invaluable resources to use the first few years of your child's life!
Join our online community: Motherhood Support - Fueled by Coffee and Catnaps
Connect with Andrea on Facebook and Instagram. Check out sleepingbeautiezzz.com for more free resources, the blog, and our sleep packages.
82. 2 to 1 Nap Transition (Around 10 - 18 Months of Age)
12m · PublishedAndrea from Sleeping Beautiezzz chats about the 2 to 1 nap transition, when it happens, and how to navigate. Typical 1 nap schedule shared!
Snag her Master Sleep Chart Andrea talks about which gives you all the sleep averages by age and is an invaluable resources to use the first few years of your child's life!
Join our online community: Motherhood Support - Fueled by Coffee and Catnaps
Connect with Andrea on Facebook and Instagram. Check out sleepingbeautiezzz.com for more free resources, the blog, and our sleep packages.
81. 3 to 2 Nap transition (Around 6-9 Months of Age)
15m · PublishedAndrea from Sleeping Beautiezzz chats about the 3 to 2 nap transition, when it happens, and how to navigate. Typical 3 and 2 nap schedules shared!
Snag her Master Sleep Chart Andrea talks about which gives you all the sleep averages by age and is an invaluable resources to use the first few years of your child's life!
Join our online community: Motherhood Support - Fueled by Coffee and Catnaps
Connect with Andrea on Facebook and Instagram. Check out sleepingbeautiezzz.com for more free resources, the blog, and our sleep packages.
80. 4 to 3 Nap Transition (Around 4-5 Months of Age)
10m · PublishedAndrea from Sleeping Beautiezzz chats about the 4 to 3 nap transition, when it happens, and how to navigate. Typical 4 and 3 nap schedules shared!
Snag her Master Sleep Chart Andrea talks about which gives you all the sleep averages by age and is an invaluable resources to use the first few years of your child's life!
Join our online community: Motherhood Support - Fueled by Coffee and Catnaps
Connect with Andrea on Facebook and Instagram. Check out sleepingbeautiezzz.com for more free resources, the blog, and our sleep packages.
S3, E2: 7 Signs your Child is Ready to Drop a Nap
15m · PublishedAndrea from Sleeping Beautiezzz chats about the 7 Signs Your Child is Ready to Drop a Nap. Stay tuned for future episodes as we cover nap transitions 4 to 3, 3 to 2, 2 to 1, and 1 to 0. Our hope for this nap transitions series is to help you manage nap transitions easily, and make it so it isn’t overwhelming or stressful.
After you listen to this one - I encourage you to have a listen to previous podcast episodes to make sure your baby is following their age appropriate wake times and that you have perfected your nap and bedtime routine!
Having these two things ironed out will help before the nap transition phase approaches!
S3, E1: We're back! How to Help your Baby Take Better Naps
28m · PublishedAndrea from Sleeping Beautiezzz chats all about how to help your baby take better naps in this unedited first episode of season 3. She chats about science of infant sleep, importance of solid naps, and the reasons why your baby may be taking short naps such as, your baby is over/under tired, relying on a sleep association to connect their sleep cycle, sleep environment isn’t quite right and their sleep cycle connection is being interrupted too soon.
Snag her Master Sleep Chart which gives you all the sleep averages by age and is an invaluable resources to use the first few years of your child's life!
S2, E13 The Importance of Community in Motherhood with Stephanie Ciatti
16m · PublishedErin, Andrea, and Stephanie share about their postpartum experiences within their own communities and resources for other moms to connect with others.
Learn more about The Babbling Babes at babblingbabes.org and on Facebook and Instagram.
Learn more about Mama Bear Play Club at mamabearplayclub.com and on Facebook and Instagram.
Join our online community: Motherhood Support - Fueled by Coffee and Catnaps
Connect with Erin on Facebook and Instagram. Check out lakecountrysleep.com for more resources, the blog, and our services.
Connect with Andrea on Facebook and Instagram. Check out sleepingbeautiezzz.ca for more free resources, the blog, and our sleep packages.
S2, E12 No, Your Baby Doesn't Hate the Swaddle!
10m · PublishedAndrea and Erin chat about why some parents think their baby "hates being swaddled!", how to do it so they love it, and all the benefits that go along with it!
Join our online community: Motherhood Support - Fueled by Coffee and Catnaps
Connect with Erin on Facebook and Instagram. Check out lakecountrysleep.com for more resources, the blog, and our services.
Connect with Andrea on Facebook and Instagram. Check out sleepingbeautiezzz.ca for more free resources, the blog, and our sleep packages.
Coffee and Catnaps has 89 episodes in total of non- explicit content. Total playtime is 36:30:04. The language of the podcast is English. This podcast has been added on November 28th 2022. It might contain more episodes than the ones shown here. It was last updated on May 9th, 2024 02:11.
