Goodness Club
by Judith RiosWelcome to the Goodness Club, This podcast is designed to help you cultivate healthy habits, a positive mindset and a spiritually rich life that honors God. Each week we delve into topics such as nutrition, mindset, relationships, theology and soul care with the goal of empowering you to live your best life by encountering the goodness of god.
Copyright: Copyright 2021 Goodness Club
Episodes
Adaptogens 101
38m · PublishedGoodness Club - Living a good life
Welcome to the goodness club, a community for people striving to live healthier, happier more purposeful lives.
Today we talk about Adaptogens and how they enhance our bodies. Adaptogens are non-toxic plants that are marketed as helping the body resist stressors of all kinds, whether physical, chemical or biological. These herbs and roots have been used for centuries in Chinese healing traditions. Each one claims to do something a little different, but on the whole, “adaptogens help your body handle stress says Dr. Brenda Powell, co-medical director of the Center for Integrative and Lifestyle Medicine at the Cleveland Clinic’s Wellness Institute.
Links
Moon Juice
“JUDITHLRIOS15” for 15% off https://glnk.io/nwn0/judithlrios
Adaptogen Research
https://www.va.gov/WHOLEHEALTHLIBRARY/docs/Adaptogens.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6240259/
https://thebeet.com/what-are-adaptogens-herbs-and-plants-that-can-help-reduce-stress-and-anxiety/
This podcast was born from a place of "sharing my truth".
Let's Connect
- Follow Judith Rios on IG: @judithlrios
- Follow the show on IG: @goodnessclub
- Learn more at judithrios.com
Self Care Talk + How To Love Yourself
31m · PublishedGoodness Club - Living a good life
Welcome to the goodness club, a community for people striving to live healthier, happier more purposeful lives.
In this episode we talk about what really is self care, self love. What does it mean to love ourselves? How does it look like? We go way beyond skincare and self care Sundays. Self care isn’t a trend, isn’t something you buy your way into. Loving yourself starts from within.
This podcast was born from a place of "sharing my truth".
Let's Connect
- Follow Judith Rios on IG: @judithlrios
- Follow the show on IG: @goodnessclub
- Learn more at judithrios.com
Tips On Paying Down Debt
48m · PublishedGoodness Club - Living a good life
Welcome to the goodness club, a community for people striving to live healthier, happier more purposeful lives.
In this episode we talk about how I payed off my $50,000 debt. It is important to take control of our finances and get rid of all debt in order to eliminate the stress that we carry that comes from being in debt. We are also able to show up more as our highest selves since we aren't constantly put down by our finances and the limitations that come with debt.
This podcast was born from a place of "sharing my truth".
Let's Connect
- Follow Judith Rios on IG: @judithlrios
- Follow the show on IG: @goodnessclub
- Learn more at judithrios.com
Healing Your Gut + Healing The Mother Wound
36m · PublishedGoodness Club - Living a good life
Welcome to the goodness club, a community for people striving to live healthier, happier more purposeful lives.
In this episode we talk about how I healed my gut by healing past traumas, specifically; The Mother Wound. We can hold on to past traumas in our bodies and unconsciously carry it with us. Holding us back from becoming our best selves and living our best lives.
When we accept, heal and forgive then we are able to transform and show up as our evolved selves.
Study of the Gut as a “second brain”
https://issp.inner-growth.org/meet-your-second-brain-the-gut/
This podcast was born from a place of "sharing my truth".
Let's Connect
- Follow Judith Rios on IG: @judithlrios
- Follow the show on IG: @goodnessclub
- Learn more at judithrios.com
Eliminating The Weight-Loss Mentality
53m · PublishedGoodness Club - Living a good life
Welcome to the goodness club, a community for people striving to live healthier, happier more purposeful lives.
In this episode we talk about eliminating the weight-loss mentality. Start focusing on all the positives and adding good foods and implementing healthy habits in your present and stop focusing on negative thoughts like removing things from your life or not being happy when you look in the mirror. No more weight-loss mentality, only healthier, happier more purposeful lives.
This podcast was born from a place of "sharing my truth".
Let's Connect
- Follow Judith Rios on IG: @judithlrios
- Follow the show on IG: @goodnessclub
- Learn more at judithrios.com
Less is More
29m · PublishedGoodness Club - Living a good life
Welcome to the goodness club, a community for people striving to live healthier, happier more purposeful lives.
This episode is about my journey to minimalism and how I have found joy in living with less.
I share my tips on how to declutter your home, what questions to ask yourself when purchasing new items and how I keep a decluttered home.
The Minimalists Podcast
This podcast was born from a place of "sharing my truth".
Let's Connect
- Follow Judith Rios on IG: @judithlrios
- Follow the show on IG: @goodnessclub
- Learn more at judithrios.com
What Inspired The Goodness Club
30m · PublishedGoodness Club - Living a good life
Welcome to the goodness club, a community for people striving to live healthier, happier more purposeful lives.
This episode is about the reason behind Goodness Club and what inspired this podcast.
This podcast was born from a place of "sharing my truth".
Let's Connect
- Follow Judith Rios on IG: @judithlrios
- Follow the show on IG: @goodnessclub
- Learn more at judithrios.com
Welcome to the Goodness Club
1m · PublishedGoodness Club - Living a good life
Welcome to the goodness club, a community for people striving to live healthier, happier more purposeful lives.
This podcast will cover a variety of topics: how to heal from trauma, how to live healthier lives, changing our mindsets, manifesting our dream lives, living our purpose and more.
Being happy and healthy isn't just about the foods we eat and how many workouts we do. Being truly happy and healthy is about making the decision everyday to become our best selves and aligning with our purpose.
What is eating healthy if you carry resentment? What is staying active if our eating habits don’t nourish our bodies? What is love if we haven’t first learned to love ourselves? How can we evolve if we are clinging on to our past?
Here, we will explore every uncomfortable topic and dissect every aspect of our lives.
We will be focusing on mind, body, soul, relationships and nutrition as a whole. They all need to align in goodness in order for life to flow and find purpose, joy, love, peace.
This podcast was born from a place of "sharing my truth".
Let's Connect
- Follow Judith Rios on IG: @judithlrios
- Follow the show on IG: @goodnessclub
- Learn more at judithrios.com
Goodness Club has 48 episodes in total of non- explicit content. Total playtime is 32:47:13. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 20th, 2024 06:10.
