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Health & Fitness

anchor.fm

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Elite Fitness Goals

by Leon

Introducing a podcast by Elite Fitness Goals offering fitness and wellness advice exploring nutrition, training tips, and healthy lifestyle and habit change. Each episode explores various aspects of adopting a healthier lifestyle and inspiration that will help you build your best body and life ever.

Episodes

Pro bodybuilder Opio join us to talk nutrition

1h 3m · Published 11 May 18:29

Opio, DFAC Pro bodybuilder join us to talk about nutrition.

Way to help you deal with your anxiety

2m · Published 02 Apr 18:11

This is a small podcast episode on Anxiety and tips to help you deal with it

Mini podcast stress management

48s · Published 29 Mar 15:04

This is a mini-podcast under 1 minute talking about ways to deal with stress

Fix the reason you're not achieving you fitness goals

3m · Published 26 Jan 16:19

Couple points to look at when making changes to your current fitness journey. Worth listening if you are struggling to achieve your goals. This will point you in the direction to notice a life changing results

My client Rose and her fitness journey/ client testimony

11m · Published 23 Nov 21:50

My client Rose talks about her achievements working with me and how she lost 18kg during lockdown and has improved her health

Ways to get a better nights sleep

8m · Published 15 Nov 16:08

So in this small clip, I am speaking about things to try to help you get a better nights sleep

Elite Fitness Goals has 6 episodes in total of non- explicit content. Total playtime is 1:30:40. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 25th, 2024 01:17.