Inspire & Thrive Podcast

Dr. Ben Page teaches us the 8 distinct ways that our well being and health are intertwined with the health of the soil in his new book "Playing in the Dirt."

Growing a garden or playing in the dirt is the key to sustainable health for us and the planet as we travel through life's journey.

Follow the nudges of your heart to lead you to an abundant life. Jessica Janzen gives us all the goodies on how to create awareness, bring joyful experiences, how to spread love in her new book "Bring the Joy."

We chat about her trials and tribulations, the loss of her newborn son and how she turns tragedy into infectious positivity. Her energy, spirit and her drive to inspire others is contagious.

You're not going to want to miss this episode.

Chrissy Ehrhart is the owner of Zenna Wellness and the Healing Center of the Eastern Shore. She's a sound therapist, Reiki Master, Energy and Light Worker and Meditation Facilitator.

In this episode, we talk about relieving pain, healing your body through vibrations, meditation, using sound healing to stimulate the body into recovery and how to use nature therapeutically. 

Becoming a Writer-Self Publishing vs Big Publishing House, learn the  process from your idea to holding your finished product in your hand and understanding that it's not as easy or as glamorous as we all think.

Stephanie Fowler is an award winning author, inspiring writer and the owner of Saltwater Media in Berlin, Maryland. She gives us the ins and outs of the business, explains in detail the difference between self-publishing and going with a large press. She also talks about her upcoming book, one that hits close to home and to our community. If you've ever wanted to write a book here's your chance to learn the whole process.

Carlie Carey is an amazing local restauranteur and homesteader. She some how runs an award winning, unforgettable restaurant, raises countless animals on her homestead, grows flowers and a lot of her food that goes directly on the menu in her restaurant. When she's not doing all that, she's raising a 2 year old, countless alpacas, dogs, cats, pigs and chickens. And in her spare time she's making beautiful cakes, cookies and desserts for everyone's special celebrations and holidays. Shewww exhausted just thinking about it all? Wait till you hear her energy, passion and love for everything she's doing! 

For show notes go to kellyrobertswellness.com

Continuing our past episodes of starting a garden. Learn how to incorporate all the summer goodies, adding herbs and cut flowers to the mix. Begin an outdoor pantry. And learn all the benefits mind, body, and soul of gardening on top of being able to can, freeze, pickle and store all your amazing harvests.

Today, we're digging into all the feels of the quarantine emotional roller coaster, giving yourself grace and how to incorporate self care into your daily routines.

We'll give you some ideas on self care, we talk about understanding why you're feeling the way you do and that it is ok to have good days and bad days and that you're not in this alone and we're all in this together.

For show notes go here! www.kellyrobertswellness.com/podcast/

In this solo episode, I'll talk about my background as a Certified Holistic Health Coach and Mindful Eating Chef. I'll teach you some tricks of the trade, how I help my nutrition clients and 10 things you can start incorporating into your daily life to change your eating mindset and how to jumpstart your healthy lifestyle.

We are all together in this pandemic. We're all feeling overwhelmed, anxious, fearful, and worried about our futures, our businesses and our health. The negativity can be debilitating.

On today's podcast we discuss what Coronavirus is giving you back. We talk about ways to break down the categories or compartments of your life to revaluate the positive things happening now, how you have the control to change your future, refocus your mindset to the things that matter most and embrace your present.