Inspire & Thrive Podcast

With the world changing so quickly it's hard to not live with fear, & anxiety, and stress levels are high for everyone. We can only control what we can control, so take this time that we're given and refocus on some of the positive things you can change, embrace and take hold of in your life in the upcoming weeks. 

Apply these new positive ideas to your everyday life and find a way to move through this tough and unknown time with ease. We're adding some fun to this episode! Join our 30 day challenge or our private Facebook Group and stay connected to an incredible community. 

If you've ever wanted to start a garden, now is the perfect time! With all that is going on in the world, looks like we'll be home a little more and it is a great time to tackle some new goals and passions that have been on your list and just haven't had the time.

In this solo episode, we break down all the things you need to know to start a garden. Whether you have a large yard, a sunny window or the perfect amount of deck space! In 5 simple steps you could be on your way to picking sun ripened tomatoes, turning all those cucumbers into pickles, or eating juicy watermelon at every family function this summer.

Doreen is an amazing business and life coach, a successful entrepreneur and a mother of four. Her energy and inspiration are infectious!

In this episode, she gives her insight on how to stay happier more consistently and how to understand your priorities by reframing. She discusses how to move through grief and how she created an incredible community just for women who have lost a child.

Leah Stewart is an entrepreneur, a Pilates studio owner, a former dancer and a mama to 3 boys. She empowers women through their transitions to obtain and maintain a healthy lifestyle. She has traveled the world teaching Pilates as a faculty member for BASI (Body Arts and Science International) and is also one of the influential instructors on Pilates Anytime.

In this episode, she discusses how to step into a movement lifestyle, how to celebrate your uniqueness and how to live life vibrantly.

We all need a coach, an expert to guide us through the part of our lives that we want to work on, to hold us accountable and help us grow.

Dr. Erin Fiero is a life coach, a business owner and a mother to a child with special needs. In this episode she share how journaling and writing can benefit your life, the art of truly saying no and how to nourish yourself when you're always the caregiver. This is an amazing episode for all the people pleasers, mamas searching for balance, and anyone caring for sick parents, a family member or friends.

On this solo episode, you'll learn a little of my story, how Pilates became my career and passion after it healed and transformed my body, even when I was told by doctors that surgery was my only option after a debilitating car accident.

I'll discuss the benefits of, and how, Pilates can help recover and rehabilitate the body from everything from knee replacements to Parkinson's to MS. I'll explain how Pilates has changed thousands of my clients, men and women, and how, if given the opportunity, it could change yours too!

Weight loss... Ughh! For women, just saying the words, sets in doubt, dread, deprivation, anxiety and the fear of failing. But Beth McDonald is an amazing and inspiring example of how losing weight and caring for yourself doesn't have to leave you feeling that way. 

Beth is a mother, business owner, runs her husband's thriving business and somehow fits in time to live her life, run a busy Pilates studio and put her wellness and self care first. In this episode, she shares how she lost 100 pounds the right way, how she continues to learn from failure and how her journey has embarked her on a new career path. 

Welcome to the Inspire & Thrive Podcast with Kelly Roberts.