Let’s have a chat

Hi Guys,

Welcome back to lets have a chat!
This week we talk all about manifesting as Shauna has read the book manifest by Roxie Nafousi . This has changed her whole idea of manifesting and its helped her really get clear and focus on what she desires without her limiting beliefs/ negative self talk getting in the way.

We talk about 7 steps of manifesting and how its not just woo woo and wishful thinking. We give examples of things that have blocked us, Steps that are more of a struggle for us personally but also how excited we are about manifesting now.

We Hope you enjoy and let us know your opinions on the podcast

love Amy & Shauna 

Hi Guys,

Welcome back to lets have a chat!
This week we talk all about manifesting as Shauna has read the book manifest by Roxie Nafousi . This has changed her whole idea of manifesting and its helped her really get clear and focus on what she desires without her limiting beliefs/ negative self talk getting in the way.

We talk about 7 steps of manifesting and how its not just woo woo and wishful thinking. We give examples of things that have blocked us, Steps that are more of a struggle for us personally but also how excited we are about manifesting now.

We Hope you enjoy and let us know your opinions on the podcast

love Amy & Shauna 

Hi Guys,
Welcome back to another episode this one felt like such a girls having a sleepover vibe.
We talked about our opinion on females pleasuring themselves even if they are in a relationship.
We talk all about feeling like things are fallen apart and we no longer feel like we can look at areas of our lives in the same way as we always have. We are questioning our core beliefs and sharing it with you all while we try to figure it out ourselves.
We appreciate all your feedback and are so happy we are making some of you question things or feel like you're not the only one. Us sharing the ups, downs and ugly is to open up about conversations we sometimes feel shame around and we are loving it.
Thank you,
Amy & Shauna

Hi Guys,
Welcome back to another episode this one felt like such a girls having a sleepover vibe.
We talked about our opinion on females pleasuring themselves even if they are in a relationship.
We talk all about feeling like things are fallen apart and we no longer feel like we can look at areas of our lives in the same way as we always have. We are questioning our core beliefs and sharing it with you all while we try to figure it out ourselves.
We appreciate all your feedback and are so happy we are making some of you question things or feel like you're not the only one. Us sharing the ups, downs and ugly is to open up about conversations we sometimes feel shame around and we are loving it.
Thank you,
Amy & Shauna

Hey Guys,

Today we talk all things manifesting. Shauna opens up about how she is introducing manifesting and visualization into her life because of the book manifest by Roxie Nafousi.
We Absolutely LOVE this chat we had and we felt like we went into complete flow and talked from our hearts.
We talks about yoga, therapy and how we are feeling like always and we hope that our journey through slowing down and speaking out can help you feel less alone. 

If you enjoy please tag us on Instagram ,message us and leave a lovely 5 star review for your girls :) 

Love Shauna & Amy x

Hey Guys,

Today we talk all things manifesting. Shauna opens up about how she is introducing manifesting and visualization into her life because of the book manifest by Roxie Nafousi.
We Absolutely LOVE this chat we had and we felt like we went into complete flow and talked from our hearts.
We talks about yoga, therapy and how we are feeling like always and we hope that our journey through slowing down and speaking out can help you feel less alone. 

If you enjoy please tag us on Instagram ,message us and leave a lovely 5 star review for your girls :) 

Love Shauna & Amy x

Hey Guys ,
In todays episode we talk lots about self sabotage. How it shows up in our life and how we have been working on it in therapy.  We open up A LOT in this episode and I hope we can help you if you are also dealing with sabotaging behaviours. 
We talk about slowing down and how it has helped us SO much more than we ever thought. 
We always have to throw in our therapy sessions and Shauna talks about bringing a photo of baby Shauna to therapy and her experience with it.

Also we have some interesting recognition round offs this week!

Enjoy and if you have time please share and rate us to spread the podcast,
Amy & Shauna :) 

Hey Guys ,
In todays episode we talk lots about self sabotage. How it shows up in our life and how we have been working on it in therapy.  We open up A LOT in this episode and I hope we can help you if you are also dealing with sabotaging behaviours. 
We talk about slowing down and how it has helped us SO much more than we ever thought. 
We always have to throw in our therapy sessions and Shauna talks about bringing a photo of baby Shauna to therapy and her experience with it.

Also we have some interesting recognition round offs this week!

Enjoy and if you have time please share and rate us to spread the podcast,
Amy & Shauna :) 

Hi guysss we are back!
It’s taken an age but we promise it’s worth it- we have been trying to perfect the sound and level up our game!
In this episode Shauna is getting Amys opinion on a podcast she recommended Lacey & Flynn have sex 😂 The girls head back to there first therapy session of 2022 & a new segment called Recognition Round Up - the girls share light bulb moments that really stuck with them from the past week.

❤️

Hi guysss we are back!
It’s taken an age but we promise it’s worth it- we have been trying to perfect the sound and level up our game!
In this episode Shauna is getting Amys opinion on a podcast she recommended Lacey & Flynn have sex 😂 The girls head back to there first therapy session of 2022 & a new segment called Recognition Round Up - the girls share light bulb moments that really stuck with them from the past week.

❤️