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Let’s have a chat
by AmyUploaded weekly Amy and Shauna chat about living in todays world whilst trying to navigate through therapy, follow there passion and understand the unknown world of spirituality.Follow us on Instagram at "letshaveacchat" for extra content, good craic and lots of healing. Thank you for the support,Amy and Shauna
Copyright: © 2024 Let’s have a chat
Episodes
MANIFESTATION/LAW OF ATTRACTION WITH AILEEN AMELIA
1h 2m · PublishedHey guys,
Today I chat to the beautiful Aileen about all things manifestation/law of attraction.
we talk about how we have manifested things/people into our lives, What manifestation and law of attraction is and how it works because I feel everyone needs to know this as it has changed my life !
We also talk about how Aileen deals with a big following on instagram and youtube from someone who was too anxious to leave her room as a child! Aileen is inspiring and she is proof that when you are your true self and sharing your purpose good things happen for you and you can feel fullfilled even during a pandemic
hope you enjoy ,please subscribe and leave a review or cheeky 5 stars
Thank you guys
love Amy x
MANIFESTATION/LAW OF ATTRACTION WITH AILEEN AMELIA
1h 2m · PublishedHey guys,
Today I chat to the beautiful Aileen about all things manifestation/law of attraction.
we talk about how we have manifested things/people into our lives, What manifestation and law of attraction is and how it works because I feel everyone needs to know this as it has changed my life !
We also talk about how Aileen deals with a big following on instagram and youtube from someone who was too anxious to leave her room as a child! Aileen is inspiring and she is proof that when you are your true self and sharing your purpose good things happen for you and you can feel fullfilled even during a pandemic
hope you enjoy ,please subscribe and leave a review or cheeky 5 stars
Thank you guys
love Amy x
IS OUR DIET CULTURE CAUSING EATING DISORDERS/DISORDERED EATING?
1h 13m · PublishedHi guys ,
welcome back to lets have a chat :) in todays episode we dive into everything from is our diet culture causing us to have disordered eating /eating disorders ?
sadhabh story on her own eating disorder journey, things that helped her and our opinion on low calorie/fad/juice cleanse diets !
In this episode we both talk openly about how diet culture and the fitness industry has really effected us mentally. As a personal trainer I absolutely love exercise ! Its the greatest thing I have ever started and completely changed my life for sure ! BUT I am honest in saying how obsessing over your body /comparing and putting so much focus on food can be very unhealthy.
I hope this episode can help a few of you as i know i would have loving little Amy to have something like this to listen to !
IS OUR DIET CULTURE CAUSING EATING DISORDERS/DISORDERED EATING?
1h 13m · PublishedHi guys ,
welcome back to lets have a chat :) in todays episode we dive into everything from is our diet culture causing us to have disordered eating /eating disorders ?
sadhabh story on her own eating disorder journey, things that helped her and our opinion on low calorie/fad/juice cleanse diets !
In this episode we both talk openly about how diet culture and the fitness industry has really effected us mentally. As a personal trainer I absolutely love exercise ! Its the greatest thing I have ever started and completely changed my life for sure ! BUT I am honest in saying how obsessing over your body /comparing and putting so much focus on food can be very unhealthy.
I hope this episode can help a few of you as i know i would have loving little Amy to have something like this to listen to !
A pinch of positivity/Goal setting/Be unapologetically you!
55m · Publishedhi guys,
Thank you for listening to lets have a chat podcast :)
Today I talk to Laurena who also has a podcast called a pinch of positivity about all things self care ,goal setting, manifesting, human behaviour and just spreading some positivity into your day !
I hope you guys enjoy and please leave a review if you enjoy ,
Thank you so much guys :)
A pinch of positivity/Goal setting/Be unapologetically you!
55m · Publishedhi guys,
Thank you for listening to lets have a chat podcast :)
Today I talk to Laurena who also has a podcast called a pinch of positivity about all things self care ,goal setting, manifesting, human behaviour and just spreading some positivity into your day !
I hope you guys enjoy and please leave a review if you enjoy ,
Thank you so much guys :)
Problems with the fitness industry and the effect it has on people/Everything you should know about health and fitness.
1h 5m · Publishedwelcome to lets have a chat episode number 2!:)
I absolutely loved this chat with Graham as we dug into the problems with the fitness industry and how it has effected both of us and our clients. We talk about how people can sometimes forget about health just to be fit and lots of educational and inspiring topics on health and fitness that I know everyone needs to know !
thank you so much for supporting me and if you enjoy please leave 5 stars and a review
lots of love,
Amy x
Problems with the fitness industry and the effect it has on people/Everything you should know about health and fitness.
1h 5m · Publishedwelcome to lets have a chat episode number 2!:)
I absolutely loved this chat with Graham as we dug into the problems with the fitness industry and how it has effected both of us and our clients. We talk about how people can sometimes forget about health just to be fit and lots of educational and inspiring topics on health and fitness that I know everyone needs to know !
thank you so much for supporting me and if you enjoy please leave 5 stars and a review
lots of love,
Amy x
Managing stress and anxiety/human behaviour and the impact social media has on mental health and society.
45m · PublishedHi guys ,
welcome to the first episode of lets have a chat !
today me and my guest Cody who is studying psychology talk about how to manage stress giving you guys tips and tricks that have helped us both and my clients.
we look into human behaviour and how we can all be a product of our environment sometimes that is good but sometimes we can pick up unhealthy habits/fears.
we touch on social media and how it has impacted us both and tips on how we dealt with it and LOTS more .
enjoy my first ever podcast ! i look forward to sharing one every week with incredible guests!
Thank you,
love Amy
Managing stress and anxiety/human behaviour and the impact social media has on mental health and society.
45m · PublishedHi guys ,
welcome to the first episode of lets have a chat !
today me and my guest Cody who is studying psychology talk about how to manage stress giving you guys tips and tricks that have helped us both and my clients.
we look into human behaviour and how we can all be a product of our environment sometimes that is good but sometimes we can pick up unhealthy habits/fears.
we touch on social media and how it has impacted us both and tips on how we dealt with it and LOTS more .
enjoy my first ever podcast ! i look forward to sharing one every week with incredible guests!
Thank you,
love Amy
Let’s have a chat has 60 episodes in total of non- explicit content. Total playtime is 50:06:04. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on February 27th, 2024 08:43.
