It looks like this podcast has ended some time ago. This means that no new episodes have been added some time ago. If you're the host of this podcast, you can check whether your RSS file is reachable for podcast clients.
Listening with Limelight
by Cyekeia Lee "Limelight"If you're a millennial-ish adult seeking authentic advice about overcoming self-imposed barriers before you embark upon your next phase of life, then Listening with Limelight is the podcast for you. Join your host Cyekeia “Limelight” Lee a self-care and self-awareness advocate, as she shares personal experiences that make you think more about what drives you, what centers you, and what keeps you stuck. Bi-weekly she’ll share motivational content and tools, and interview a guest or two all to guide you through difficult experiences while pushing you to become more self-aware.
Copyright: Cyekeia Lee "Limelight"
Episodes
Being Alone vs Being Lonely
14m · PublishedDuring the pandemic, I experienced moments where I was alone, something I like, and moments where I felt completely lonely and isolated from the rest of the world. A lot of you may have felt that as we were in quarantine for over a year. But I also know many people that can be in a room full of people and still experience feelings of being lonely. In this episode, I will discuss how I had to become more self-aware of when I am physically alone, and when I am feeling lonely. Loneliness is just that, a feeling, and we all experience it, but do you have the right tools or a plan in place to combat these feelings when they come over you?
Article referenced in episode: https://www.calmsage.com/what-to-do-when-you-feel-lonely-and-depressed/
Buy Me A Coffee: https://www.buymeacoffee.com/Limelight
--- Send in a voice message: https://anchor.fm/cyekeia-lee/messageBetter Boundaries
16m · PublishedI have visited the subject of boundaries several times in my life. Boundaries with family, boundaries with friends, and boundaries with men. One thing that I've noticed is that I would often have to come back to strengthen some of the same boundaries or explore new ones when those weren't working. In this episode, I take a deep dive into looking at six areas of boundary setting, because well I still need to set better boundaries. In this episode, I also share why it may be harder for women to set boundaries, and examine why women of color need to set boundaries and get comfortable saying "no"! Do you need to set better boundaries? If so this is the episode for you.
Article featured in this weeks episode: https://www.health.com/mind-body/bipoc-women-power-of-saying-no
Buy Me a Coffee: https://www.buymeacoffee.com/Limelight
--- Send in a voice message: https://anchor.fm/cyekeia-lee/messageMy Self-care Regimen: How I Take Care of Me
18m · PublishedWhat does your morning routine consist of? Does it include a designated time for you to pour into yourself? Maybe it is not the morning that you do something special for yourself, but you have a nightly routine with time set aside just for you. Or maybe you are one of those people that save self-care for Saturdays. The point is you should be doing some form of self-care. Too many of us either are not doing anything at all or aren't consistently practicing self-care. In this episode, I share some of my favorite ways that I take care of myself through self-care which also aids in my overall mental wellness. Tune in to see if you can add some of these tips to your self-care plan.
Article Shared in the Episode: https://nmaahc.si.edu/learn/talking-about-race/topics/self-care
Self-Care Interactive Guide: https://philome.la/jace_harr/you-feel-like-shit-an-interactive-self-care-guide/play/index.html
Buy Me a Coffee: https://www.buymeacoffee.com/Limelight
--- Send in a voice message: https://anchor.fm/cyekeia-lee/messageWhose Behind The Mic?
10m · PublishedI am here to help you take the focus off others, and step into your full self. To step into the limelight! Listening with Limelight is not your typical self-improvement podcast it’s a crash course on healing and thinking more about YOUR character, feelings, motives, and desires. I am Cyekeia “Limelight” Lee, welcome to Listening with Limelight.
--- Send in a voice message: https://anchor.fm/cyekeia-lee/messageListening with Limelight has 14 episodes in total of non- explicit content. Total playtime is 3:21:19. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 22:24.