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Nicole_B12

by Nicole

How to incorporate health aspects into your lifestyle

Episodes

Mental health and Sleep

1h 2m · Published 16 Apr 23:28

Learn about the benefits of sleep and positive mental health and the risks associated with poor behavior.

Nutrition and Intoxicating Substances

1h 1m · Published 16 Apr 01:48

We will be discussing the importance of nutrition and the risks of intoxicating substances and an unhealthy diet.

Increasing physical activity and reducing sedentary behavior.

1h 3m · Published 14 Apr 23:20

Learn about physical activity, exercise, and ways to stay active. Learn how to reduce sedentary behavior. Create goals that lead to behavioral change and make physical activity a part of your daily lifestyle

Nicole_B12 has 3 episodes in total of non- explicit content. Total playtime is 3:07:56. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on July 4th, 2023 06:11.