Nutritious & Delicious

Angela is a wife, mother and business woman. Her passion is helping overwhelmed, driven women with the "do it all" mentality to lean to take more meaningful time for themselves.

In this episode Angela and I talk about 7 Ways To Improve Your Lifestyle Right Now by sharing our own examples from being moms and business women.

Grab Angela's FREE Guide Here:

7 Ways To Self Care- http://www.angelamckayllc.com/

Podcast brought to you by: Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com

This podcast episode is all about that feeling of being overwhelmed as a mom and the 4 limiting beliefs that are commonly heard, that blocks us from doing our own self care.  

Our special guest today is Rae Lynn Danielle:  Website where you can find her freebie "Rise With Joy" 

http://www.raelynndanielle.com/hello  

Follow her on FB: https://www.facebook.com/groups/2964799490416293/  

Follow her on Insta: http://www.instagram.com/raelynndaniellewellness   

Podcast brought to you by: Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com

Dr. Anita Racic is a functional medical doctor that has been providing holistic care to her patients for over 30 years.   

In this episode we talk about 4 ways to support healthy immunity with everything going on in the world with some holistic guidelines so you have more personal control over your health.  

Dr. Anita Racic website: https://anitaracicmd.com/  

FREE PDF: 7 Warning Signs You May Have Leaky Gut 

https://anitaracicmd.com/lm/leaky-gut  

Podcast brought to you by: Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com

Bethany & Teresa come together to talk about how to help you and your children eat more veggies on the Nutritious & Delicious podcast. https://anchor.fm/bethany-gettis 

To become part of our Nutritious & Delicious Mommy Membership join us here: https://ndelish.com/  

For Teresa's 10 Ways To Make Meals Fun- sign up to her newsletter here: https://mailchi.mp/6be526b138fe/making-meals-fun

Bethany Gettis shares with you on Dawn Breaks podcast about becoming a widow back in Oct 2018 and how she overcame the hopelessness and shares her insights of getting back up again when you hit rock bottom in life.  

Nutritious & Delicious: 

Join other moms working on themselves in our memberships:  6 Month Beginners Journey Membership- https://ndelish.com/   

Dawn Breaks Podcast with Harriet Info:

www.dawnbreaks.co.uk 

https://podcasts.apple.com/gb/podcast/dawn-breaks/id1552922131 

www.instagram.com/squaresofhopeandrealism/

Ready to start taking better care of yourself? so your whole family will benefit. Join our mommy members who are taking action today on our 6 month memberships.  

https://ndelish.com/

Feeling like you are burnt out as a mom? in need of some TLC yourself? come and join our mommy workshop Monday June 14th with other women who want to make 2021 a much better year for themselves. 

Have Your Best Year Yet Mom Workshop: https://fb.me/e/jrUSqcxFv

Come check out Bethany Gettis owner of Nutritious & Delicious here: www.ndelish.com

Book a free 15 min call with Bethany: https://calendly.com/nutritiousdelicious

Lisa Kenny confidence coach website: http://lisacatherinecoaching.com/

Freebie link: discover 8 simple steps to help you feel confident in your post-baby body

https://lisacatherinecoaching.com/feel-confident-in-your-post-baby-body/

Download Cheat Sheet Top 5 Additives To Avoid: https://drive.google.com/file/d/1o8nrcuvTxPojKa31mNBnKJX01v8p7fNp/view?usp=sharing

Join Our Mommy Facebook Group For April- Spring Clean Your Pantry: https://www.facebook.com/groups/2774763019434584

Download Cheat Sheet Top 5 Additives To Avoid: https://drive.google.com/file/d/1o8nrcuvTxPojKa31mNBnKJX01v8p7fNp/view?usp=sharing

Join Our Mommy Facebook Group For April- Spring Clean Your Pantry: https://www.facebook.com/groups/2774763019434584