Practical Growth: A Self-Recovery Podcast

There is a terrifying new trend taking root in vulnerable spaces on TikTok. Have you fallen prey to it?

Today, I'm breaking down a scary new trend overtaking the #NarcTok communities on TikTok. Over and over again we see it happen. People with Narcissistic Personality Disorder gaining massive platforms of avid (mostly female) followers that they exploit for views, validation, and money.  

What is behind this worrying trend? Is there anything we can do to stop it? I'm going to explain this and a lot more in this new episode of the Practical Growth Podcast. 

Love the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Do you feel lonely? Do you feel like you don't have any friends? Or that you don't know how to make friends anymore? If so, you're not alone.

Making friendships in adulthood is one of the hardest things you can do. It's like starting over in a relationship. You have to put yourself out there and meet new people all over again. 

But what really makes a friendship? What helps us escape the rejection loop and get into better social circles?

In this episode, I'm going to help you tackle this question and so much more. Together, we're going to uncover what it takes to make new friends in adulthood and keep them no matter what age you are or what life phase you're going through. 

Love the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Do you feel lonely? Do you feel like you don't have any friends? Or that you don't know how to make friends anymore? If so, you're not alone.

Making friendships in adulthood is one of the hardest things you can do. It's like starting over in a relationship. You have to put yourself out there and meet new people all over again. 

But what really makes a friendship? What helps us escape the rejection loop and get into better social circles?

In this episode, I'm going to help you tackle this question and so much more. Together, we're going to uncover what it takes to make new friends in adulthood and keep them no matter what age you are or what life phase you're going through. 

Love the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

We are living in a new age. Now, more than ever people know more about their mental and emotional health. We're becoming an informed public, but we're not quite taking that knowledge far enough...

As we become more informed on the realities (and long-term effects) of trauma, we have to face a lot of hard truths. Specifically, our trauma has deep links to our genes and history as human beings. 

If the human brain hasn't changed in 10,000 years, it means our physiological reactions to trauma are also little changed. Acknowledging this takes us on a supercharged journey into the heart of truth and a future of mental and emotional freedom. 

Ready to see the past for what it is? Ready to use your trauma-informed knowledge to change the future? Join me as we uncover the truth in this episode. 

Love the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

We are living in a new age. Now, more than ever people know more about their mental and emotional health. We're becoming an informed public, but we're not quite taking that knowledge far enough...

As we become more informed on the realities (and long-term effects) of trauma, we have to face a lot of hard truths. Specifically, our trauma has deep links to our genes and history as human beings. 

If the human brain hasn't changed in 10,000 years, it means our physiological reactions to trauma are also little changed. Acknowledging this takes us on a supercharged journey into the heart of truth and a future of mental and emotional freedom. 

Ready to see the past for what it is? Ready to use your trauma-informed knowledge to change the future? Join me as we uncover the truth in this episode. 

Love the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Have you ever been manipulated by a narcissist? Shamed by them? Coerced through therapy-warped language? 

That's what we're talking about today as we explore the Jonah Hill controversy and what real boundaries look like in a relationship. We dive into how narcissists exploit therapy terminology to manipulate and even shame their partners. 

Even more intriguing, we'll question the effectiveness of treating a narcissist and examine their toxic entitlement to control in a relationship. This episode is a wake-up call to recognize these signs in your own partnerships. More importantly, it's an essential guide to asserting and maintaining healthy boundaries in your relationships. So tune in, and let's grow together!

Love the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Have you ever been manipulated by a narcissist? Shamed by them? Coerced through therapy-warped language? 

That's what we're talking about today as we explore the Jonah Hill controversy and what real boundaries look like in a relationship. We dive into how narcissists exploit therapy terminology to manipulate and even shame their partners. 

Even more intriguing, we'll question the effectiveness of treating a narcissist and examine their toxic entitlement to control in a relationship. This episode is a wake-up call to recognize these signs in your own partnerships. More importantly, it's an essential guide to asserting and maintaining healthy boundaries in your relationships. So tune in, and let's grow together!

Love the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Do you want to improve your emotional regulation, stress management, and resilience?

Join me, E.B. Johnson, in the final episode of season two, as we dive into this groundbreaking approach and reveal how you can implement these life-changing techniques.

Listen in as we explore why cognitive reappraisal is so powerful and discuss three ways for you to embark on a journey of emotional transformation this summer.

As the season comes to an end, I want to encourage you to think differently about yourself and your life, and to strive for your personal greatness before the year's end.

So, tune in, embrace the journey, and get ready to unlock your full potential with the power of cognitive reappraisal. Keep your head up and your eyes on the stars – the sky's the limit!

SEASON 3 STARTS JULY 6th

Love the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

Do you want to improve your emotional regulation, stress management, and resilience?

Join me, E.B. Johnson, in the final episode of season two, as we dive into this groundbreaking approach and reveal how you can implement these life-changing techniques.

Listen in as we explore why cognitive reappraisal is so powerful and discuss three ways for you to embark on a journey of emotional transformation this summer.

As the season comes to an end, I want to encourage you to think differently about yourself and your life, and to strive for your personal greatness before the year's end.

So, tune in, embrace the journey, and get ready to unlock your full potential with the power of cognitive reappraisal. Keep your head up and your eyes on the stars – the sky's the limit!

SEASON 3 STARTS JULY 6th

Love the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.

• Having Fun Healing
• Learn to Chase Joy
• Learning to Let Go 

Love the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.