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Let HER Lead Podcast with Sigrid Tasies®️ - Embodiment, Feminine Leadership, Personal Development, Entrepreneurship, Pleasure, Spirituality, Personal Freedom, Inspiration and Motivation to Live, Love and Lead Powerfully, with Purpose!
by Sigrid Tasies*Formerly "Sacred Leaders" Podcast* Ready to Live, Love and Lead from a space of deep embodiment, freedom, pleasure, true abundance and power? Join Embodiment Master Coach, Medicine Woman, Author, Trauma Informed Facilitator and Ceremonialist Sigrid Tasies, as she discusses and explores through solocasts and guest episodes with some of today's most powerful leaders, topics around feminine embodiment, pleasure and sensuality, somatic healing, ancient wisdom and spirituality, personal freedom, feminine leadership and conscious entrepreneurship. Discover how to bring more depth and fulfilment to your life, relationships and legacy from a space of internal wholeness and deep purpose. In this podcast you will find deeply insightful conversations, powerful tools, stories and practices that can truly transform your life, relationships and leadership from the inside out. Sigrid will dive into all things embodiment, leadership, personal freedom, entrepreneurship, purpose, alignment, business, spirituality, success, holistic living, consciousness and inspiration for those ready to reclaim a new way of living, loving and leading.
Copyright: 2019 Sigrid Tasies
Episodes
#61 How stress, cortisol & your cycle impact your leadership and business with Jema Lee
1h 4m · Published"As a menstruator, your menstrual cycle governs your life and every aspect of you."
- The different phases of menstrual cycle (5:34)
- What is happening within us hormonally and how that impacts our productivity, concentration, creativity, energy levels, mood and sexual drive (16:15)
- Tracking the phases of your cycle (32:00)
- The actual effects of stress and cortisol in our body (36:48)
- The depth to which cortisol impacts the endocrine system (and so many aspects of our lives!) (40:10)
- How to identify whether your body is trying to tell you that something isn't hormonally right before it’s too late(44:30)
- Work with Jema Lee (1:00:55)
- What makes a leader sacred? (1:02:06)
Links mentioned in the episode:
- APPLY FOR 1 on 1 COACHING WITH SIGRID.
- Download Jema’s Cycle Tracker
- Jema's Instagram: @wellsome_jemalee
- Jema’s website: https://www.wellsome.com/
- Jema's podcast: https://www.wellsome.com/podcast/
Connect with Sigrid:
- Instagram: @sigridtasies
- Email: [email protected]
#60 Potent Leadership with Ruby Fremon
54m · Published"All Leaders are Influencers, but not all Influencers are Leaders. Influencers paint a pretty picture, but Leaders pave the way"
- The difference between an Influencer and a Leader (5:13)
- Potent Leadership and how to access it (6:23)
- How to drop the masks to become an authentic and unique leader. (10:45)
- What happens when we leaders, wear personality masks (16:22)
- The importance of doing the inner-work to be a true leader (23:04)
- Ruby’s Journey to becoming an embodied leader (31:47)
- Moving past perfectionism (38:15)
- The Book “Potent Leadership: Drop the masks, ignite the real you, and reclaim the leader within” (45:20)40)
- Working with Ruby (51:10)
- “What makes a leader sacred?” (52:06)
Links mentioned in the episode:
- APPLY FOR 1 on 1 COACHING WITH SIGRID.
- Instagram: @iamruby
- Ruby’s website: https://potentleadership.com
- Ruby's book: https://www.rubyfremon.com/
Connect with Sigrid:
- Instagram: @sigridtasies
- Email: [email protected]
#59 Knowing Where to Look with Light Watkins
55m · Published"There’s nothing wrong with quitting, if what you’re leaping towards is more aligned with who you are in this moment"
- The creative process (3:50)
- How to create space for the creativity muse to come (9:46)
- Light’s Journey to becoming a Meditation Teacher and then Author (10:45)
- Quitting to Grow and Improve your Life (15:40)
- What Supported and Motivated Light in his Journey (20:37)
- Following your heart even when your mind says things do not make any sense (27:20)
- Knowing Where to Look (30:58)
- The Purpose of Light's book “Knowing Where to Look: 108 Daily Dose of Inspiration” (36:40)
- Light’s Inspiration in Writing the Book (43:55)
- Work with Light Watkins (51:10)
- What makes a leader sacred? (5:39)
Links mentioned in the episode:
- APPLY FOR 1 on 1 COACHING WITH SIGRID.
- Instagram: @lightwatkins
- Light’s website: https://www.lightwatkins.com/
- Light's book: https://www.lightwatkins.com/knowing
Connect with Sigrid:
- Instagram: @sigridtasies
- Email: [email protected]
#58 Expectations vs Standards - get clear on yours and transform your relationships!
30m · Published"Quit trying to control so much, and you will create so much freedom for yourself."
- What are standards and what are expectations? (4:01)
- How expectations can HARM you and your relationships (5:21)
- The big issue with expectations (6:53)
- Understand your standards and your expectations (8:53)
- Are your standards and expectations coming from love, or from wounding? (12:12)
- Get clear on your standards and get to know your expectations (14:20)
- My process YOU can use to have more loving, fair, honoring standards and expectations. (15:42)
- Stop "shoulding" all over people! (20:03)
- Communication and taking responsibility for your standards and expectations (26:26)
Links mentioned in the episode:
- APPLY FOR 1 on 1 COACHING WITH SIGRID.
- “The Queen's Code” book by Alison A. Armstrong
Reach out to Sigrid:
- Instagram: @sigridtasies
- Email: [email protected]
#57 Gene Keys: Finding the gift in your shadow - with Blu
1h 4m · Published"There’s always another side of the coin. Behind challenges, there is always a gift."
- What are Gene Keys and where do they come from (4:05)
- The Shadow and the Gift (7:44)
- Breaking the algorithm of your life (10:45)
- Channeling and learning Gene Keys (13:18)
- The power and benefits of Gene Keys on Blu’s personal life (17:56)
- Seeing the gift in Blu's challenge of hearing loss (33:32)
- How Gene Key supported Blu in her journey (39:33)
- How Challenges, Gene Keys and Different Archetypes Impacted Blu’s leadership (46:35)
- Blu’s message for the aspiring leaders and leaders around the world (56:40)
Links mentioned in the episode:
- Blu's instagram: @charlottevictoriablu
- Blu's website: https://www.blucosmiceagle.com/
- APPLY FOR 1:1 COACHING WITH SIGRID.
Reach out to Sigrid:
- Instagram: @sigridtasies
- Email: [email protected]
#56 Change your Mindset, Change your Life with Garrain Jones
52m · Published"Gratitude is the glue that holds life together and gives all of your goals wings."
- Garrain’s journey. (3:40)
- “Change your Mindset, Change your Life” (7:56)
- Top 3 Mindset Shifts to transform your life. (9:16)
- Garrain’s support to move forward in challenging times. (14:09)
- It will never be enough until you realize, you are enough. (18:45)
- Believing that you are worthy of joining a good community. (20:07)
- Amplifying your impact as a leader. (24:36)
- Stepping out of your comfort zone (33:44)
- Garrain’s passion for supporting kids and the youth (40:42)
- Garrain’s transformation coaching (46:30)
- What makes a leader sacred (48:00)
Links mentioned in the episode:
- Garrain's instagram: @garrain.jones
- Garrain's website: https://garrainjones.com
Reach out to Sigrid:
- Instagram: @sigridtasies
- Email: [email protected]
#55 Is your approach to healing hurting you?
26m · Published"Healing only happens when it's safe to heal."
- The energy of fixing and getting rid of something within ourselves, gets in the way of True Healing (05:29)
- Real life example from my client - Insecurity, Jealousy, Fear and Lack of Trust (07:11)
- Real life example from my client -Guilt and lack of safety (10:28)
- How to take a stand for yourself (14:00)
- What to support your integration with (18:00)
- Breaking free from the "wound recycling process" (22:53)
Links mentioned in this episode:
APPLY FOR PRIVATE COACHING WITH SIGRID
Reach out to Sigrid:
- Instagram: @sigridtasies
- Email: [email protected]
#54 Shadow Work and Shadow Integration with Chris Orozco
1h 20m · Published"There's nothing more powerful, conscious, mature, evolve than truly and fully accepting yourself "
- How Shadow Work works (04:24)
- The benefits of doing Shadow Work and the cost of NOT going into it (06:47)
- Journey with Shadow Work and teaching how to do it (13:35)
- How your shadow might be showing up in your life (22:07)
- Relationships as the gateway to true work (31:27)
- How to support someone and give the courage to go into Shadow Work (43:50)
- Life audit: Are your shadows playing you? (53:13)
- Shadow INTEGRATION (57:54)
- Ways to help people to do Shadow Integration Processes (1:05:50)
- Find Chris and work with him (01:13:29)
- What makes a leader sacred (1:16:07)
Links mentioned in this episode:
- Chris Orozco's Instagram: @operation_moksha
- Chris Orozco's Twitter: @OperationMoksha
- Chris Orozco's Youtube channel: Operation Moksha
- Chris Orozco's Online Course: Shadow Integration 101
- APPLY FOR PRIVATE COACHING WITH SIGRID
Contact Sigrid: - Instagram: @sigridtasies
- Email: [email protected]
#53 Magnetic Branding with Ashley Hann
1h 9m · Published"Magnetic branding is having your online presence match your offline presence..."
- The importance of branding and marketing strategy (04:06)
- How to create a magnetic branding (06:53)
- Why it's important for people to see the 360 view of you (14:08)
- Having boundaries while remaining authentic with your social media presence (18:03)
- TOP MISTAKES you might be doing when it comes to your branding and website (20:36)
- Creating aligned offerings to lead from a space of integrity (28:11)
- How to create confidence from within (42:02)
- Accepting yourself fully to create the life and business of your dreams (52:58)
- Find Ashley and work with her(1:01:47)
- What makes a leader sacred? (1:03:24)
Links mentioned in this episode:
- Ashley's Instagram: @ashleyhann
- Ashley's website: https://ashleyhann.com/
- Ashley's Mastermind: https://www.ashleyhann.com/mastermind/
The Embodied Woman with Sigrid:
- www.sigridtasies.com/theembodiedwomanapplication
Reach out to Sigrid:
- Instagram: @sigridtasies
- Email: [email protected]
#52 Business in Feminine Flow with Mel Wells
56m · Published"What brings you pleasure in your business?"
- The benefits of feminine flow in your business (04:06)
- Prioritising the things that bring us pleasure (06:37)
- The importance of bringing feminine flow into your business (10:26)
- Integrated feminine vs Unintegrated feminine energetics (20:02)
- How to own your sensuality and why you should not be afraid to embrace it (26:18)
- Finding your power through spaciousness (31:54)
- Being devoted to your own journey of liberation (39:35)
- How to keep the sexiness in your relationship alive despite having a busy life (42:11)
- Tips on leading from a space of deeper intuition in your business (47:27)
- Find Mel and work with her (51:23)
- What makes a leader sacred? (51:49)
Links mentioned in this episode:
- Mel's Instagram: @melwells
- Mel's website: https://melwells.com/
Sigrid's 8 week course "Self Care is The New Hustle":
- www.sigridtasies.com/selfcareisthenewhustle
Reach out to Sigrid:
- Instagram: @sigridtasies
- Email: [email protected]
Let HER Lead Podcast with Sigrid Tasies®️ - Embodiment, Feminine Leadership, Personal Development, Entrepreneurship, Pleasure, Spirituality, Personal Freedom, Inspiration and Motivation to Live, Love and Lead Powerfully, with Purpose! has 72 episodes in total of non- explicit content. Total playtime is 58:18:52. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 22nd, 2023 22:22.
