Seek Therapy Podcast

Happy Memorial Day! This week Jasmin, Joe, and Julie are joined by Jasmine who is also a therapist working in the outpatient mental health field. This week the crew dives deep into the necessary endings they've come across in their lives, and share some of the tips and tricks that will help the transition happen as smoothly as possible. Remember, you can hit the gym twice a day, eat all keto foods, but if you're neglecting the things going on in your head and heart.... you're still unhealthy! Feel free to connect with us online @SeekTherapyPodcast @ilyyjayy @cone_crash @lookitsjulie @uniques_vision Also download the saged app using our link! http://sagedapp.com/applink/store/Seektherapypod 

This week Jasmin, Joe, and Julie discuss toxic relationships. The crew reflect on some relationships that impacted them negatively in the past. They discuss things to look out for in determining whether you're apart of a toxic relationship. They discuss tips and tricks for dealing with toxic people, so that you are still able to protect your own energy. Remember, you can do the cross fit class, drink the kale smoothies, and go to hot yoga.. but if you're not dealing with the things going on in your head and your heart... You're still not healthy! Feel free to connect with us online! @SeekTherapyPodcast @ilyyjayy @cone_crash @lookitsjulie 

This week on Seek Therapy Podcast Jasmin, Joe, and Julie are accompanied by DJ Q of Power 106. They dive deep on the ways their body image has been impacted, and discuss coping skills to use to keep you motivated on your fitness journey. No one was messing with Jasmin's idea for the hashtag.. and things got a bit awkward. They discuss many issues tied in to body image, and self- esteem. Remember, you can eat the air sandwich, wash it down with a grass juice, and hit up Runyon Canyon... but if you're not dealing with the things in your head and heart, you're still not truly healthy. Feel free to connect with us online! @seektherapypodcast @ilyyjayy @cone_crash @lookitsjulie @qonair 

This week Jasmin, Joe, and Julie tackle ways to balance adulthood. Becoming an adult does not come with instructions so we dive into some tips and tricks to living the most balanced life. We talk the importance of seeking therapy, as a means of coping with everyday stressors as well as childhood issues. Connect with us online @SeekTherapyPodcast @ilyyjayy @cone_crash @lookitsjulie 

This week Jasmin and Joe are joined by special guest and friend of the show Jayla, a young professional in LA. They discuss the pros and cons of social media, and the many different ways social media can influence your mental health. From likes to hashtags the gang dives deep into social media and the impact it has on teens during this day and age. Remember, you can do the workouts, drink green juice, but if you don't take care of the stuff going on in your head and heart... you're not truly healthy! Connect with us on our social media on instagram/facebook @SeekTherapyPodcast @ilyyjayy @cone_crash @sheisjayla 

This week Jasmin, Joe, and Julie talk road rage. I know I'm not the only one who suffers from road rage, and could use some tips and tricks to deal with every day driving. This week we discuss the ways road rage affect us, and some coping skills to use when feel the stress from driving. Remember, you can eat the salad, drink the juice, and workout everyday, but if you're ignoring the things going on in your head and heart, you're still not truly healthy! Let us know your thoughts using the hashtag for the week! Follow us on instagram and facebook @SeekTherapyPodcast @ilyyjayy @cone_crash @lookitsjulie 

This week we get into work-related stress and how it can negatively impact your mental health. We share tips and tricks to make it throughout the day. You can eat the asparagus, hit up pilates, but if you're not taking care of what's going on in your heart and mind, then you're not truly healthy! Follow us on instagram/ twitter/ facebook @seektherapypodcast @ilyyjayy @cone_crash @lookitsjulie Don't forget to use the hashtag! 

Seek Therapy is a podcast dedicated to all things mental health and wellness. On the first episode we tackle grief as related to the death of rapper Nipsey Hussle. They discuss coping skills to help with the grief process, and encourage you to seek therapy. You can eat the salad, do the workouts, but if you don't deal with the stuff in your head, you're not truly healthy! Connect with us online @seektherapypodcast and  Jasmin- @ilyyjayy Joe- @cone_crash Julie- @lookitsjulie