Stop People Pleasing
by Harriet MorrisThe Stop People Pleasing podcast is the entry visa to getting your life back. Required listening for every empath, highly sensitive person and people pleaser out there.
Copyright: Harriet Morris 2020
Episodes
#18: Neville's Big Why
20m · PublishedThis is an extract from an episode of a side project podcast of mine called Harry potter Saved My Life. It talks about how you can use this character from the Harry Potter series to help stand up to users and stop people pleasing.
Resources
The Stop People Pleasing facebook group
https://www.facebook.com/groups/stoppeoplepleasingwithharriet
Listen to all of the Harry Potter Saved My Life podcast episodes
Email me : info {at} theshiftinside.com
Listen to all of the Stop People Pleasing podcast episodes
#17: What Is Cavebrain And Why It Matters In Stopping People Pleasing
31m · PublishedThink you are 100% at fault when you lack the courage to stand up to that user parading as your friend? Think again. Today I want to introduce you to a very important key to understanding why people pleasing is so hard to stop doing.
Meet your Cavebrain.
The great news is that once you understand Cavebrain, you can learn how to influence it
Film of The Week
Is Lars and The Real Girl, starring Ryan Gosling
https://youtu.be/XNcs9DrKYRU
Cavebrain
This ancient part of your brain is in charge of fight or flight. It also worries about if others accept you.
Cavebrain is always asking two questions:
#1 Am I in immediate danger?
#2 Does the tribe accept me?
Unfortunately, it is very good at misinterpreting things and that is where many people pleasing issues start. Find out more in this episode.
RESOURCES
Lifesaver 10 PDF
https://www.theshiftinside.com/lifesaver/
Email: info {at} theshiftinside.com
#17: What Is Cavebrain And Why It Matters In Stopping People Pleasing
31m · PublishedThink you are 100% at fault when you lack the courage to stand up to that user parading as your friend? Think again. Today I want to introduce you to a very important key to understanding why people pleasing is so hard to stop doing.
Meet your Cavebrain.
The great news is that once you understand Cavebrain, you can learn how to influence it
Film of The Week
Is Lars and The Real Girl, starring Ryan Gosling
https://youtu.be/XNcs9DrKYRU
Cavebrain
This ancient part of your brain is in charge of fight or flight. It also worries about if others accept you.
Cavebrain is always asking two questions:
#1 Am I in immediate danger?
#2 Does the tribe accept me?
Unfortunately, it is very good at misinterpreting things and that is where many people pleasing issues start. Find out more in this episode.
RESOURCES
Lifesaver 10 PDF
https://www.theshiftinside.com/lifesaver/
Email: info {at} theshiftinside.com
#16: Managing Social Media For Empaths with Trista Ainsworth
26m · PublishedSocial media can be overwhelming - but let’s not throw the baby out with the bathwater. If managed correctly, it can actually enhance your connections with others.
Today I talk with my friend and fellow empath Trista Ainsworth about the amazing turnaround she experienced in 2020. She went from overwhelmed to being able to powerfully serve her clients and feel more protected.
Professional organiser Trista shares the practical steps she took to reclaim her life from social media that you too can benefit from without cutting yourself off from the world.
RESOURCES
Connect with Trista and find out more about her decluttering club here
https://expansive.me/joy
Join The Stop People Pleasing Facebook group here
https://www.facebook.com/groups/498527804436886
Get your free download: Lifesaver 10 here
https://www.theshiftinside.com/lifesaver/
Invest in changing the world with KIVA
https://www.kiva.org/
#15: Great New Word / The Midnight Library
8m · PublishedNewsflash! Longer form weekly episodes return next week :)
In this minisode, I tell you about a great new word that will empower you when navigating the world of people who can so easily take advantage of you. No more!
I am also starting a new section called A Good Read or Good Watch.
Today I talk about Matt Haig's The Midnight Library
Get your free download Lifesaver 10 - a phrase book to stop people pleasing at https://www.theshiftinside.com/lifesaver/
Email me at
info {at} theshiftinside.com
Cheers
Harriet Morris
#14: When The Scales Fall From Your Eyes
8m · PublishedRemember the old hit Smoke gets In Your Eyes? This story I tell you today is a rebuff to these sorts of tired old romantic cliches of pop.
A story about the scales falling from my eyes and the lyric from that song
Something inside cannot be denied takes on a completely new meaning.
Points to think about when the scales fall from your eyes:
#1 Don’t waste time feeling stupid in retrospect. At least you can see the truth now.
#2 Think about how you can show up strong when you see them again (there is a specific strategy to this)
#3 Forget trying to erase or solve the pain of the situation/reaslisation, and focus instead on building resilience.
Email me: info {at} theshiftinside.com
#13: How To Stop Feeling So Hurt
8m · Publishedhttps://www.theshiftinside.com/feb-masterclass/
Today I share a story about a client who managed to reframe a situation and manage her hurt feelings.
Register for my free masterclass: How To Stop feeling So Hurt next Wed 10 February
Register here:
https://www.theshiftinside.com/feb-masterclass/
Is it possible to reframe difficult situations so that you can reduce feelings of hurt and resentment?
This masterclass will offer you a practical way to do exactly that. All you need is a pen and paper!
I will share a real life example of one of my clients and how I helped her not only feel less hurt about a situation, but more empowered.
I am a highly sensitive person, and so this has been tailored to help you work from A (“Why is this so damn hard? How could they do that to me?”) to B (“I can manage this. I am more resilient than I thought”).
Please feel free to bring an example to the session of a difficult situation that left you feeling rejected and resentful.
I will also introduce you to The Spiderman Flip. Don’t worry...No scaling of buildings required!
email info {at] the shiftinside.com
#13: How To Stop Feeling So Hurt
8m · Publishedhttps://www.theshiftinside.com/feb-masterclass/
Today I share a story about a client who managed to reframe a situation and manage her hurt feelings.
Register for my free masterclass: How To Stop feeling So Hurt next Wed 10 February
Register here:
https://www.theshiftinside.com/feb-masterclass/
Is it possible to reframe difficult situations so that you can reduce feelings of hurt and resentment?
This masterclass will offer you a practical way to do exactly that. All you need is a pen and paper!
I will share a real life example of one of my clients and how I helped her not only feel less hurt about a situation, but more empowered.
I am a highly sensitive person, and so this has been tailored to help you work from A (“Why is this so damn hard? How could they do that to me?”) to B (“I can manage this. I am more resilient than I thought”).
Please feel free to bring an example to the session of a difficult situation that left you feeling rejected and resentful.
I will also introduce you to The Spiderman Flip. Don’t worry...No scaling of buildings required!
email info {at] the shiftinside.com
#12: How To Challenge Your Beliefs
21m · PublishedIn today’s podcast, I dive into a topic I bet many people have never even considered: can you challenge your own beliefs? If you had more empowering beliefs, would that change your behaviour around bullies and so on?
Also I have a TV show recommendation I think you will find interesting
RESOURCES
Fate: The Winx Saga is on Netflix
Stop People Pleasing Facebook group is at
https://www.facebook.com/groups/498527804436886
Find me on Instagram @stopeoplepleasing
Get your free Lifesaver 10 guide with 10 phrases to help you stand up to bullies
https://www.theshiftinside.com/lifesaver/
The full Evil Exit article by Steve Pavlina is here
https://stevepavlina.com/blog/2014/09/the-evil-exit/
Find more episodes at:
http://www.stoppeoplepleasingshow.com/
Contact Harriet : info@ theshiftinside. com
#11: The 10-20 Lockdown Stress Hack
9m · PublishedThis is a great lockdown stress hack to help you get through whatever restrictions are in force wherever you live.
This is how it works.
You need one hour – or 30 min if not.
IF YOU HAVE ONE HOUR
Split the time up as follows
10 min movement
20 min environment
10 min movement again
20 min reward
In this episode, I go into details about what these categories can be, but in a nutshell:
MOVEMENT – Whatever movement you can do in 10 min that makes you feel better
ENVIRONMENT -What will have the maximum impact on making your home less stressful? Is it tidying your kitchen, filing, mopping the floor, mowing the lawn?
In the episode I talk about the importance of the timer.
IF YOU HAVE ONLY 30 MINS
Just split the time up as you see fit. I suggest
10 min movement
10 min environment
10 min reward
Free Guide
Get your free Lifesaver 10 guide with key phrases to manage bullies and stand up for yourself in a classy and elegant way.
https://www.theshiftinside.com/lifesaver/
Stop People Pleasing has 52 episodes in total of non- explicit content. Total playtime is 13:32:29. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 6th, 2024 10:11.