Veterinary Mental Health

Even if you have reached the conclusion that counseling may be beneficial in your life, the prospect of finding a counselor may be daunting. This podcast breaks down the steps of finding the best mental health professional for you as well as what to expect if you have never been in counseling before. 

Even if you have reached the conclusion that counseling may be beneficial in your life, the prospect of finding a counselor may be daunting. This podcast breaks down the steps of finding the best mental health professional for you as well as what to expect if you have never been in counseling before. 

Procrastination is the voluntary avoidance of a task DESPITE the anticipation of negative consequences. Maybe your task is completed by the deadline, but if you are staying up all night to make that happen, you are still suffering from the consequences of procrastination. Today's podcast takes a look at why we procrastinate and also the clever ways in which we sometimes hide it from ourselves. 

Procrastination is the voluntary avoidance of a task DESPITE the anticipation of negative consequences. Maybe your task is completed by the deadline, but if you are staying up all night to make that happen, you are still suffering from the consequences of procrastination. Today's podcast takes a look at why we procrastinate and also the clever ways in which we sometimes hide it from ourselves. 

Time management may feel like an abstract or an overly formal concept that shouldn't require explanation. However, as our most precious and finite resource, we should think carefully about how our time is being spent. Restructuring our time often means we can find moments to devote to self care and wellness as well as make progress on projects long thought unreachable. 

Time management may feel like an abstract or an overly formal concept that shouldn't require explanation. However, as our most precious and finite resource, we should think carefully about how our time is being spent. Restructuring our time often means we can find moments to devote to self care and wellness as well as make progress on projects long thought unreachable. 

Anxiety is part of the normal human experience. It is even an essential mechanism by which we are able to keep ourselves out of the way of danger and anticipate challenges. Unfortunately, anxiety doesn't always confine itself to helpful levels and can instead become a mental health concern ranging from distressing to debilitating. Today's podcast describes how anxiety arises in the brain and how to approach anxiety management.  Access Handout: Engaging with Anxiety
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Anxiety is part of the normal human experience. It is even an essential mechanism by which we are able to keep ourselves out of the way of danger and anticipate challenges. Unfortunately, anxiety doesn't always confine itself to helpful levels and can instead become a mental health concern ranging from distressing to debilitating. Today's podcast describes how anxiety arises in the brain and how to approach anxiety management.  Access Handout: Engaging with Anxiety
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Maladaptive perfectionism can contribute to a number of wellbeing challenges, including depression, anxiety, and stress. It is not necessarily the act of setting high standards, but more the attitude with which you approach the standards you are aiming for. Today's podcast explores the three primary dimension of perfectionism, behavioral characteristics of perfectionism, and strategies for overcoming perfectionistic tendencies.
Access Handout:
Access Perfectionism Self-Assessment
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Maladaptive perfectionism can contribute to a number of wellbeing challenges, including depression, anxiety, and stress. It is not necessarily the act of setting high standards, but more the attitude with which you approach the standards you are aiming for. Today's podcast explores the three primary dimension of perfectionism, behavioral characteristics of perfectionism, and strategies for overcoming perfectionistic tendencies.
Access Handout:
Access Perfectionism Self-Assessment
Sign up for the TLC Newsletter