It looks like this podcast has ended some time ago. This means that no new episodes have been added some time ago. If you're the host of this podcast, you can check whether your RSS file is reachable for podcast clients.
Veterinary Mental Health
by Taylor MillerTURNING THE STETHOSCOPE AROUND - A podcast that dives deeper than compassion fatigue to explore the full complexity of mental health and wellness in the veterinary profession. In each episode you will be invited to examine your thoughts, habits, behaviors, and environment. Together we will identify patterns and create opportunities to improve your everyday quality-of-life and overall mental health. To increase your access to wellness information and resources, I invite you to sign up for my twice monthly newsletter. To explore the full range of my available material, please visit my website at thoughtfullifecounseling.com. At any time I welcome feedback and would be delighted to hear your suggestions or requests for future episodes. Feel free to contact me through any one of my social media platforms, or else write to me directly at [email protected]. Be Well.
Copyright: © 2023 Veterinary Mental Health
Episodes
3. Revising your Routines
20m · PublishedRoutines, habits, and rituals offer us mental space, security, and have a significant impact on our mood and energy. Current events mean most, if not all of our routines have been altered or lost entirely. As a result we are spending tremendous energy simply accomplishing our daily tasks of living and working.
Read Blog Post: Revising your Routines
Access Handout: Map your Routines
Sign up for the TLC Newsletter
4. Salvaging Self-Care
22m · PublishedWe discuss self-care as if it had a straight-forward definition. Yet we each have a very different idea of what constitutes self-care and how much of it we are allowed. Without considering the internal rules our self-care strategies conform to, we limit our ability to optimize our response in the face of novel stressors (i.e. COVID-19).
Read Blog Post: Salvaging Self-Care
Access Handout: Evaluate your Self-Care
Sign up for the TLC Newsletter
4. Salvaging Self-Care
22m · PublishedWe discuss self-care as if it had a straight-forward definition. Yet we each have a very different idea of what constitutes self-care and how much of it we are allowed. Without considering the internal rules our self-care strategies conform to, we limit our ability to optimize our response in the face of novel stressors (i.e. COVID-19).
Read Blog Post: Salvaging Self-Care
Access Handout: Evaluate your Self-Care
Sign up for the TLC Newsletter
3. Revising your Routines
20m · PublishedRoutines, habits, and rituals offer us mental space, security, and have a significant impact on our mood and energy. Current events mean most, if not all of our routines have been altered or lost entirely. As a result we are spending tremendous energy simply accomplishing our daily tasks of living and working.
Read Blog Post: Revising your Routines
Access Handout: Map your Routines
Sign up for the TLC Newsletter
2. Overcoming Overwhelm
23m · PublishedOverwhelm is a state of discrepancy between our brain's processing power and the sheer volume of novel information it is being asked to evaluate. When our brain is unable to keep up with novel information, we often feel a sense of vague threat or danger. While our rational mind may understand this threat is not tangible or imminent, our more primitive fight, flight, or freeze responses may still be activated.
Read Blog Post: Overcoming Overwhelm
Access Handout: Create a Mind Map
Listen to: Guided Body Scan
Sign up for the TLC Newsletter
2. Overcoming Overwhelm
23m · PublishedOverwhelm is a state of discrepancy between our brain's processing power and the sheer volume of novel information it is being asked to evaluate. When our brain is unable to keep up with novel information, we often feel a sense of vague threat or danger. While our rational mind may understand this threat is not tangible or imminent, our more primitive fight, flight, or freeze responses may still be activated.
Read Blog Post: Overcoming Overwhelm
Access Handout: Create a Mind Map
Listen to: Guided Body Scan
Sign up for the TLC Newsletter
1. Introduction
5m · PublishedA brief introduction to the podcast. Full length episodes coming soon!
Sign up for the TLC Newsletter
1. Introduction
5m · PublishedA brief introduction to the podcast. Full length episodes coming soon!
Sign up for the TLC Newsletter
Veterinary Mental Health has 48 episodes in total of non- explicit content. Total playtime is 17:18:54. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on February 23rd, 2024 05:41.
