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Veterinary Mental Health
by Taylor MillerTURNING THE STETHOSCOPE AROUND - A podcast that dives deeper than compassion fatigue to explore the full complexity of mental health and wellness in the veterinary profession. In each episode you will be invited to examine your thoughts, habits, behaviors, and environment. Together we will identify patterns and create opportunities to improve your everyday quality-of-life and overall mental health. To increase your access to wellness information and resources, I invite you to sign up for my twice monthly newsletter. To explore the full range of my available material, please visit my website at thoughtfullifecounseling.com. At any time I welcome feedback and would be delighted to hear your suggestions or requests for future episodes. Feel free to contact me through any one of my social media platforms, or else write to me directly at [email protected]. Be Well.
Copyright: © 2023 Veterinary Mental Health
Episodes
14. The Art of Setting Goals
22m · PublishedTime and resources are finite and precious. To ensure maximal return on the investment of each, it is important to craft realistic goals that specifically impact your wellbeing. This episode will guide you through the process of creating thoughtful goals that align with your value system and have the best chance of success given your current circumstances and access to resources.
Access Handout: Set your Wellness Goals
Sign up for the TLC Newsletter
14. The Art of Setting Goals
22m · PublishedTime and resources are finite and precious. To ensure maximal return on the investment of each, it is important to craft realistic goals that specifically impact your wellbeing. This episode will guide you through the process of creating thoughtful goals that align with your value system and have the best chance of success given your current circumstances and access to resources.
Access Handout: Set your Wellness Goals
Sign up for the TLC Newsletter
13. Clarifying your Values
19m · PublishedOur personal and professional values guide our decision making and greatly influence the degree to which value based situations affect us. As we improve our understanding of our own guiding principles, we gain valuable insight as well as an opportunity to check in with our decisions and goals to ensure they align with our core values.
Read Blog Post: Pending
Access Handout: Pending
Access the Live Values Inventory referenced in the episode HERE
Sign up for the TLC Newsletter
13. Clarifying your Values
19m · PublishedOur personal and professional values guide our decision making and greatly influence the degree to which value based situations affect us. As we improve our understanding of our own guiding principles, we gain valuable insight as well as an opportunity to check in with our decisions and goals to ensure they align with our core values.
Read Blog Post: Pending
Access Handout: Pending
Access the Live Values Inventory referenced in the episode HERE
Sign up for the TLC Newsletter
12. Change: Are you Ready, Willing, and Able?
20m · PublishedWanting to change is often not enough. For change to occur we need to be authentically convinced of its importance, we must believe that change is possible, and we must prioritize that change.
Read Blog Post: Pending
Access Handout: Pending
Sign up for the TLC Newsletter
12. Change: Are you Ready, Willing, and Able?
20m · PublishedWanting to change is often not enough. For change to occur we need to be authentically convinced of its importance, we must believe that change is possible, and we must prioritize that change.
Read Blog Post: Pending
Access Handout: Pending
Sign up for the TLC Newsletter
11. A Roadmap to Wellbeing
22m · PublishedThis podcast serves as an outline for the wellness topics to follow. It reviews the components of wellbeing that we must address if we are to live our best possible life. Read Blog Post: Pending
Access Handout: Pending
Sign up for the TLC Newsletter
11. A Roadmap to Wellbeing
22m · PublishedThis podcast serves as an outline for the wellness topics to follow. It reviews the components of wellbeing that we must address if we are to live our best possible life. Read Blog Post: Pending
Access Handout: Pending
Sign up for the TLC Newsletter
10. The Science of Willpower Part Two
21m · PublishedThe second of a two part series that explores the power and necessity of willpower in our lives, particularly as it pertains to reaching the goals that make life meaningful. The information presented is primarily drawn from the fantastic book The Willpower Instinct by Kelly McGonigal PhD.
10. The Science of Willpower Part Two
21m · PublishedThe second of a two part series that explores the power and necessity of willpower in our lives, particularly as it pertains to reaching the goals that make life meaningful. The information presented is primarily drawn from the fantastic book The Willpower Instinct by Kelly McGonigal PhD.
Veterinary Mental Health has 48 episodes in total of non- explicit content. Total playtime is 17:18:54. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on February 23rd, 2024 05:41.
