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Veterinary Mental Health
by Taylor MillerTURNING THE STETHOSCOPE AROUND - A podcast that dives deeper than compassion fatigue to explore the full complexity of mental health and wellness in the veterinary profession. In each episode you will be invited to examine your thoughts, habits, behaviors, and environment. Together we will identify patterns and create opportunities to improve your everyday quality-of-life and overall mental health. To increase your access to wellness information and resources, I invite you to sign up for my twice monthly newsletter. To explore the full range of my available material, please visit my website at thoughtfullifecounseling.com. At any time I welcome feedback and would be delighted to hear your suggestions or requests for future episodes. Feel free to contact me through any one of my social media platforms, or else write to me directly at [email protected]. Be Well.
Copyright: © 2023 Veterinary Mental Health
Episodes
9. The Science of Willpower Part One
22m · PublishedThe first of a two part series that explores the power and necessity of willpower in our lives, particularly as it pertains to reaching the goals that make life meaningful. The information presented is primarily drawn from the fantastic book: The Willpower Instinct by Kelly McGonigal Ph.D.
Access Handout: The handout for this topic will be included next week.
Sign up for the TLC Newsletter
9. The Science of Willpower Part One
22m · PublishedThe first of a two part series that explores the power and necessity of willpower in our lives, particularly as it pertains to reaching the goals that make life meaningful. The information presented is primarily drawn from the fantastic book: The Willpower Instinct by Kelly McGonigal Ph.D.
Access Handout: The handout for this topic will be included next week.
Sign up for the TLC Newsletter
8. An Introduction to Mindfulness
20m · PublishedMindfulness is awareness of the present experience with acceptance. Just as an exercise routine is designed to improve your body, a mindfulness practice improves your mind. As it develops, a habit of mindfulness yields a myriad of downstream benefits that extend well beyond the period of focused practice.
Read Blog Post: An Introduction to Mindfulness
Access Handout: Tools for Tension
Access my guided Mountain Meditation
Sign up for the TLC Newsletter
8. An Introduction to Mindfulness
20m · PublishedMindfulness is awareness of the present experience with acceptance. Just as an exercise routine is designed to improve your body, a mindfulness practice improves your mind. As it develops, a habit of mindfulness yields a myriad of downstream benefits that extend well beyond the period of focused practice.
Read Blog Post: An Introduction to Mindfulness
Access Handout: Tools for Tension
Access my guided Mountain Meditation
Sign up for the TLC Newsletter
7. The Science of Habit Formation
21m · PublishedUnderstanding how habits are formed, sustained, and changed within the brain offers us a powerful tool for examining the daily habits that impact our wellbeing. "You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine." ~ John C. Maxwel
Read Book Review: The Power of Habit by Charles Duhigg
Access Handout: Manage your Habits
Sign up for the TLC Newsletter
7. The Science of Habit Formation
21m · PublishedUnderstanding how habits are formed, sustained, and changed within the brain offers us a powerful tool for examining the daily habits that impact our wellbeing. "You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine." ~ John C. Maxwel
Read Book Review: The Power of Habit by Charles Duhigg
Access Handout: Manage your Habits
Sign up for the TLC Newsletter
6. When will it be ok?
20m · PublishedWhen will it be OK again? What will OK feel like? What am I putting off while I wait for OK?Planning for the future is always complicated by the unknown, but COVID-19 has made planning feel virtually impossible. As a result, we are suspended in a kind of limbo. The longer this limbo persists, the more our mental health suffers.
Read Blog Post: When will it be ok?
Access Handout: Plan for Uncertainty
Sign up for the TLC Newsletter
6. When will it be ok?
20m · PublishedWhen will it be OK again? What will OK feel like? What am I putting off while I wait for OK?Planning for the future is always complicated by the unknown, but COVID-19 has made planning feel virtually impossible. As a result, we are suspended in a kind of limbo. The longer this limbo persists, the more our mental health suffers.
Read Blog Post: When will it be ok?
Access Handout: Plan for Uncertainty
Sign up for the TLC Newsletter
5. Navigating Negative Emotions
21m · PublishedNegative emotions are just as common if not more common than positive emotions. Despite this fact, they are often deemed socially unacceptable. This means we spend a considerable amount of energy internalizing negative emotions or masking them. Before we can express our negative emotions authentically, we often need to relearn how to recognize and differentiate between separate emotional states.
Read Blog Post: Navigating Negative Emotions
Access Handout: Decoding Negative Emotions
Sign up for the TLC Newsletter
5. Navigating Negative Emotions
21m · PublishedNegative emotions are just as common if not more common than positive emotions. Despite this fact, they are often deemed socially unacceptable. This means we spend a considerable amount of energy internalizing negative emotions or masking them. Before we can express our negative emotions authentically, we often need to relearn how to recognize and differentiate between separate emotional states.
Read Blog Post: Navigating Negative Emotions
Access Handout: Decoding Negative Emotions
Sign up for the TLC Newsletter
Veterinary Mental Health has 48 episodes in total of non- explicit content. Total playtime is 17:18:54. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on February 23rd, 2024 05:41.