Alcohol Tipping Point
by Alcohol Tipping PointAre you sober or sober curious? Listen to the Alcohol Tipping Point podcast to learn about the different ways alcohol can impact your physical and mental health, relationships, and overall quality of life. Hosted by Deb Masner, a registered nurse, health coach, and self-proclaimed alcohol-free badass, this podcast is perfect for anyone who has ever wondered if drinking is taking more than it's giving or who has found themselves drinking more than usual. In each episode, Deb shares personal stories and expert insights on how to change your drinking habits and regain control over your life. Whether you're looking to quit drinking forever or just take a break, the Alcohol Tipping Point podcast provides tips, tools, and thoughts to help you on your journey towards a healthier, happier you.
Copyright: ©2023
Episodes
Small Town Life and Drinking
43m · PublishedDebbie interviews Megan O'Laughlin, Mindfulness Instructor, Counselor and fellow small town friend. They discuss growing up in a small college town where drinking is the norm. Megan shares her experiences with drinking as an exchange student in Finland and not drinking as a Peace Corps volunteer in Gambia. Megan has some insightful thoughts and tips about behavioral change when it comes to quitting drinking. They talk about how finding a sober life was a PROCESS for both of them. Like most things that are really important, it takes time to make changes and to create new habits. Behavioral change is hard. Setbacks are not failures, they are opportunities for growth.
Find Megan O'Laughlin at:
Instagram: @meganolaughlinpnw
Website: www.wholeheartpnw.com
Find Alcohol Tipping Point at:
Website: www.alcoholtippingpoint.com
Instagram: @alcoholtippingpoint
Facebook: Alcohol Tipping Point
Please leave a review and subscribe so you can keep getting these great resources!
Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here: alcoholtippingpoint.com/dryguide
Want daily accountability for those first 10 days?? Sign up for this FREE 10 Day Guided Journey: alcoholtippingpoint.com/10dayholiday
Small Town Life and Drinking
43m · PublishedDebbie interviews Megan O'Laughlin, Mindfulness Instructor, Counselor and fellow small town friend. They discuss growing up in a small college town where drinking is the norm. Megan shares her experiences with drinking as an exchange student in Finland and not drinking as a Peace Corps volunteer in Gambia. Megan has some insightful thoughts and tips about behavioral change when it comes to quitting drinking. They talk about how finding a sober life was a PROCESS for both of them. Like most things that are really important, it takes time to make changes and to create new habits. Behavioral change is hard. Setbacks are not failures, they are opportunities for growth.
Find Megan O'Laughlin at:
Instagram: @meganolaughlinpnw
Website: www.wholeheartpnw.com
Find Alcohol Tipping Point at:
Website: www.alcoholtippingpoint.com
Instagram: @alcoholtippingpoint
Facebook: Alcohol Tipping Point
Please leave a review and subscribe so you can keep getting these great resources!
Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here: alcoholtippingpoint.com/dryguide
Want daily accountability for those first 10 days?? Sign up for this FREE 10 Day Guided Journey: alcoholtippingpoint.com/10dayholiday
The Tipping Point
40m · PublishedThe story behind the Alcohol Tipping Point. Ryan, the producer extraordinaire, pulls back the curtain on Debbie Masner, the creator of the Alcohol Tipping Point.
Want more tips, tools and thoughts?
Find Alcohol Tipping Point at:
Website: www.alcoholtippingpoint.com
Instagram: @alcoholtippingpoint
Facebook: Alcohol Tipping Point
Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here: alcoholtippingpoint.com/dryguide
Want daily accountability for those first 10 days?? Sign up for this FREE 10 Day Guided Journey: alcoholtippingpoint.com/10dayholiday
The Tipping Point
40m · PublishedThe story behind the Alcohol Tipping Point. Ryan, the producer extraordinaire, pulls back the curtain on Debbie Masner, the creator of the Alcohol Tipping Point.
Want more tips, tools and thoughts?
Find Alcohol Tipping Point at:
Website: www.alcoholtippingpoint.com
Instagram: @alcoholtippingpoint
Facebook: Alcohol Tipping Point
Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here: alcoholtippingpoint.com/dryguide
Want daily accountability for those first 10 days?? Sign up for this FREE 10 Day Guided Journey: alcoholtippingpoint.com/10dayholiday
Food and Booze: How alcohol affects your metabolism, weight, and sugar cravings.
36m · PublishedDebbie interviews Valerie Lawrence, Registered Dietitian Nutritionist. They discuss how your body uses alcohol and why drinking contributes to weight gain. Val also explains why you get carb cravings at the end a night of drinking and what is up with those sugar cravings when you first quit drinking.
You can email Valerie at [email protected]
Find Alcohol Tipping Point:
You can email me at [email protected] or visit www.alcoholtippingpoint.com
Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions
Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30
Sign up here: alcoholtippingpoint.com/30daybreak
Sign up now, your day 1 starts tomorrow!
What you get:
Daily emails over the next 30 days that include:
- Thoughts, tips and mindset tricks to make the break easier
- Tools for dealing with common triggers like cravings, stress, anxiety, and socializing
Food and Booze: How alcohol affects your metabolism, weight, and sugar cravings.
36m · PublishedDebbie interviews Valerie Lawrence, Registered Dietitian Nutritionist. They discuss how your body uses alcohol and why drinking contributes to weight gain. Val also explains why you get carb cravings at the end a night of drinking and what is up with those sugar cravings when you first quit drinking.
You can email Valerie at [email protected]
Find Alcohol Tipping Point:
You can email me at [email protected] or visit www.alcoholtippingpoint.com
Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions
Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30
Sign up here: alcoholtippingpoint.com/30daybreak
Sign up now, your day 1 starts tomorrow!
What you get:
Daily emails over the next 30 days that include:
- Thoughts, tips and mindset tricks to make the break easier
- Tools for dealing with common triggers like cravings, stress, anxiety, and socializing
How Medications Help Reduce Alcohol Cravings - Interview with a Medical Expert
41m · PublishedIn this episode of Alcohol Tipping Point, Debbie interviews Shawna Kuehne, a Psychiatric Mental Health Nurse Practitioner (PMHNP). They discuss the role of PMHNP in the treatment of alcohol use. Shawna reviews three medications typically prescribed to reduce alcohol use- Naltrexone, Campral, and Antabuse. She answers what these meds are, how they work, and who they might be useful for.
Find Alcohol Tipping Point:
You can email me at [email protected] or visit www.alcoholtippingpoint.com
Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions
Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30
Sign up here: alcoholtippingpoint.com/30daybreak
Sign up now, your day 1 starts tomorrow!
What you get:
Daily emails over the next 30 days that include:
- Thoughts, tips and mindset tricks to make the break easier
- Tools for dealing with common triggers like cravings, stress, anxiety, and socializing
- Inspirational and life changing content
How Medications Help Reduce Alcohol Cravings - Interview with a Medical Expert
41m · PublishedIn this episode of Alcohol Tipping Point, Debbie interviews Shawna Kuehne, a Psychiatric Mental Health Nurse Practitioner (PMHNP). They discuss the role of PMHNP in the treatment of alcohol use. Shawna reviews three medications typically prescribed to reduce alcohol use- Naltrexone, Campral, and Antabuse. She answers what these meds are, how they work, and who they might be useful for.
Find Alcohol Tipping Point:
You can email me at [email protected] or visit www.alcoholtippingpoint.com
Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions
Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30
Sign up here: alcoholtippingpoint.com/30daybreak
Sign up now, your day 1 starts tomorrow!
What you get:
Daily emails over the next 30 days that include:
- Thoughts, tips and mindset tricks to make the break easier
- Tools for dealing with common triggers like cravings, stress, anxiety, and socializing
- Inspirational and life changing content
Applying Atomic Habits to Change Your Drinking Habit
19m · PublishedWe go through the book Atomic Habits by James Clear to help break drinking habits. We discuss actionable tips you can start using today. Tips include reframing your mindset, increasing friction between you and your habit and using your bank account to make avoidance visible.
Find Alcohol Tipping Point:
You can email me at [email protected] or visit www.alcoholtippingpoint.com
Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions
Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30
Sign up here: alcoholtippingpoint.com/30daybreak
Sign up now, your day 1 starts tomorrow!
What you get:
Daily emails over the next 30 days that include:
- Thoughts, tips and mindset tricks to make the break easier
- Tools for dealing with common triggers like cravings, stress, anxiety, and socializing
- Inspirational and life changing content
Applying Atomic Habits to Change Your Drinking Habit
19m · PublishedWe go through the book Atomic Habits by James Clear to help break drinking habits. We discuss actionable tips you can start using today. Tips include reframing your mindset, increasing friction between you and your habit and using your bank account to make avoidance visible.
Find Alcohol Tipping Point:
You can email me at [email protected] or visit www.alcoholtippingpoint.com
Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions
Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30
Sign up here: alcoholtippingpoint.com/30daybreak
Sign up now, your day 1 starts tomorrow!
What you get:
Daily emails over the next 30 days that include:
- Thoughts, tips and mindset tricks to make the break easier
- Tools for dealing with common triggers like cravings, stress, anxiety, and socializing
- Inspirational and life changing content
Alcohol Tipping Point has 272 episodes in total of non- explicit content. Total playtime is 174:33:46. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 29th, 2024 08:11.
