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Health & Fitness

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Allbox Spain - Health & Wellbeing

by Craig

A place where we talk about all things health and wellness including; fitness, weight loss, nutrition, holistic therapies, Hypnotherapy, Reiki, Reflexology, Yoga and much, much more... A new channel, looking to help others make the right choice!

Episodes

The Breath Connection & Cold Water Therapy!!

48m · Published 15 Apr 06:32

In this episode I talk with former Royal Marine Commando, Sam and Miranda who have developed a breathwork and cold water therapy program with physical and psychological benefits for those suffering with mental health.

Must listen!

What is Reiki? Can it really HEAL us?

43m · Published 22 Mar 19:47

In this episode Craig talks to Adele Hockey from the Maradels Holistic Therapies and Retreat in Southern Spain all about Reiki and what it is all about. A really great show packed with great information too !!

THE TRUTH BEHIND CBD OIL AND CANNABIS

40m · Published 15 Mar 07:25

In this episode, Craig talks to Soraya Jenkins from Southern Spain all about the truth behind CBD products and cannabis. This is a great show with some great truths!

The Benefits of Crystal Healing

40m · Published 08 Mar 08:38

In this episode Craig talks with Michelle Holt a Spiritual Medium and Healer from Shropshire in the UK about the benefits of Crystals and Crystal Healing...

REFLEXOLOGY What is it REALLY about?

32m · Published 03 Mar 07:04

In this episode Craig talks with Leanne Plant from Beauty Massage with Leanne based in Spain, about Reflexology and what it is really all about!

The benefits of YOGA!!

28m · Published 01 Mar 16:08

In this episode Craig talks with Maya Bamford from Sol Yoga Centre in Spain finding out about the benefits of YOGA!

Weight Loss - The TRUTH!

42m · Published 24 Feb 07:18

In this episode Craig talks with Toni Harrington from Slim Well Spain about all things weight loss!

All About Hypnotherapy

37m · Published 22 Feb 07:09

In this episode Craig explores the benefits and uses for Clinical Hypnotherapy in dealing with many, many different types of subconscious issues.

Go for a Walk!

4m · Published 21 Feb 10:42

Join Craig as he goes for a walk along a Spanish Rambla talking of the benefits of getting out and about.

Lock Down Fitness!

25m · Published 16 Feb 21:17

Craig speaks to Kelsey Louise (@kelseylouisefitness on Insta) about lockdown fitness, what motivates her and loads more!

Allbox Spain - Health & Wellbeing has 13 episodes in total of non- explicit content. Total playtime is 6:29:03. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 7th, 2024 20:42.