The Alex Nye Show

A big shoutout to Coach Christina Hathaway MFT, CPT, CNC,  for her sharing her knowledge and expertise on emotional eating.

You can find Christina on Instagram @fitmrshathaway

Her website is www.mindsetofmatter.com

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Core values are the filter through which you analyze behavior and decision-making. They’re how you clearly identify whether you're in alignment or not. They are your operating principles. They make life better because when you have core values, it becomes easier to make decisions out of regulation and alignment.

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Alright, I'm feeling very nervous to hit publish on this one. I could not bring myself to script it, but obviously, in just chatting, it's a bit longer with some tangents, and I didn't necessarily make every point I wanted to lol.

This is my story. This is why I became a coach. I believe in educating people about their health because once you know better, you can do better. Ultimately, your actions are your responsibility. Applied knowledge is power, and I believe in empowering people with the knowledge they need to live their healthiest, longest life.

Here's my story and how I went from a Hollywood assistant to an online health coach. I am quite proud of how I have brought together my love of acting, psychology, education, and storytelling.

I can't wait to see what the future holds!

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Min. 1-5: What is fat loss; are you ready for it?

Min. 5-9: How to set a fat loss goal

Min. 9-12: Body composition & determining a deficit

Min. 12-16: Energy balance and protein intake

Min. 16-25: Fat loss tips

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Your health goals do not need to make sense to anyone else, but they do need to mean something to you. Letting your loved ones know that you are embarking on a new journey to better health can increase their chances of understanding your goals and supporting your journey. Determining a strong WHY, or reason that bettering your health is important to you will help provide motivation when things get difficult. 

If you're just getting started on your health journey, check out Episode 4 for 6 healthy habits you can start today!

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In this episode, I sit down with author, creator, and CEO of 1537, a multi-media entertainment company, Beck Medina to talk about Human Design and how to use your design chart to make decisions in life and in business.

Find your chart at www.myhumandesign.com

You can find Beck on Instagram @BeckMedina, and you can also check out her "My Best Life" podcast, available on all streaming and podcasting platforms.

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Radical responsibility means taking ownership. It's doing the hard work and confronting your thought patterns and feelings. Radical responsibility requires you to ask yourself, "how can I own this situation I’m in? How could I have done better? What is my responsibility?"

I recently released a new line of gratitude journals that you can use to work through your thoughts as you take radical responsibility. I also like to use my journal to express gratitude.  You can find my journals here on Amazon.

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Take back your time and reduce feelings of overwhelm with these time management techniques.

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Last week, I talked about 6 healthy habits you can start implementing right now. These habits are your foundational habits and they include staying hydrated, getting enough sleep, walking daily, increasing non-exercise activity, reducing stress, managing stress, and practicing gratitude.

So this week, I want to talk about what happens when you have these foundational habits down and you are consistent with them 80% of the time? What’s the next step if you want to build on your foundation and dive even deeper into the quest that is healthy living? Give this episode a listen to find out!

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In this episode, I wanted to go ahead and pass on some tangible health advice, something that’s actionable in case you’re ready to step into your best self and implement the habits that will make you that person. Whether you’re looking to lose fat, build muscle, be more of a badass, or just introduce a few healthy habits into your lifestyle, these are 6 healthy habits you can start right now. You don’t need any fancy equipment or expensive supplements in order to incorporate them into your lifestyle. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anyehilationnutrition/support