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5.00 stars

20:47

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Be Ultra Living Podcast

by Scott

The Be Ultra Podcast provides tips and motivation to improve your mental, physical, spiritual and emotional well-being. We explore ways to tap into your inner greatness to become the inspiration you were born to be.

Episodes

Discerning Between Fear and Instincts

18m · Published 28 Oct 01:15

Take some time to reflect on the things, thoughts and situations that cause you fear. Use the resource provided on my website at www.beultraliving.com to process your instincts and help you make solid decisions to complex issues when your mental health may be a little shaky from stress, distress or trauma.

YOU have a choice!

20m · Published 08 Oct 18:59

I want to discuss the importance of our ability to choose. The privilege of choice allows us to develop superior problem solving skills, critical thinking abilities, it nurtures internal belief systems and allows us to master coping mechanisms. The ability to choose is something we DON'T want to loose.

Just Do It Mantra

6m · Published 31 Aug 00:40

The quickest way to get things done...JUST DO IT!! There is no life hack here. You just simply need to be disciplined to get things done.

Mondays Mindfulness Series: Cultivating Kindness

8m · Published 23 Aug 21:19

Utilize this practice to set your intentions for kindness. Prepare your mind and body...Visualize the act of kindness...Follow through with contributing positivity.

Depression…How Awareness, Acceptance and Action can Conquer the Beast

23m · Published 16 Aug 01:56

Using the 3 A's technique to manage depression and many other uncomfortable feelings and issues is a great strategy for life. It takes work but its worth it!

Mondays Mindfulness Series: What is...How to...and Why be Mindful???

13m · Published 09 Aug 03:18

Here is an introduction to mindfulness with some take away mantras to help you through your week.

Mindfulness Mondays Series: Spiritual Mindfulness

11m · Published 02 Aug 02:17

Listen to this mindfulness practice to connect with your spirit.

Mindfulness Mondays Series: Box Breathing

6m · Published 26 Jul 01:48

Practice this breathing technique so that you can implement it for many different situations including reducing stress, preparing for conflict, decompressing, getting ready for bed, anxiety and more.

Mindfulness Mondays Series: Finding YOUR Rhythm

11m · Published 19 Jul 01:45

Sit back, close your eyes and cultivate your mind, body and spirit rhythm with this mindfulness practice.

Mindfulness Mondays Series: Cultivating Optimism

10m · Published 12 Jul 12:48

Sit back, relax and practice being present and cultivating optimism for your day and week.

Be Ultra Living Podcast has 86 episodes in total of explicit content. Total playtime is 29:47:26. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on August 24th, 2023 12:11.