Body Literacy Podcast

Discover the silent threats lurking in our everyday environment as Dr. Anthony Jay, author of "Estrogeneration," unveils the startling connection between common chemicals and hormonal imbalances. Grapple with the unsettling truth about a generation's fertility at risk, the rise in depression and cancer rates, and how these issues could haunt our genetic legacy. This episode is a stark revelation about the artificial estrogenics that are quietly reshaping our health landscape, challenging you to consider not just what's on your plate, but what's in the products you use daily.

Listen as we unravel the controversial impacts of hormonal disruptors beyond the lab—how they're influencing our water supply, cultural constructs of masculinity, and even children's play. Dr. Jay shares compelling evidence on the hidden hormonal havoc wrought by substances like atrazine, and the inadequacies of our current medical approaches to these complex challenges. From personal anecdotes to rigorous scientific discussion, learn why it's crucial to scrutinize everything from toy preferences to testosterone levels, and why the current standards for health might be misleading us all.

This conversation is an urgent call to rethink our approach to healthcare. From the myths surrounding cholesterol and heart disease to the implications of hormonal contraception, we're prompted to question the status quo. Dr. Jay's insights into phytoestrogens and the importance of informed genetic testing offer practical strategies for navigating a world rife with endocrine disruptors. Arm yourself with the knowledge and foresight to protect your health and that of future generations against the insidious influence of hormone disruptors.

You can learn more about Dr. Jay's work and his genetic consulting services at https://www.ajconsultingcompany.com/

This episode is sponsored by Beam Minerals, Use code JEN20 for 20% off by visiting the Jen's Favorite Things link at https://www.jenmayo.com

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The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.

The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.

Theme music for the Body Literacy Podcast is provided by Big Wild, https://bigwildmusic.com/ .

Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .

As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.

Samantha Zipporah joins me on this episode of the body literacy podcast to discuss conscious contraception and the wisdom of women's bodies. Sam is a fertility, sex, and cycle educator, author and activist with over 20 years of experience in personal, professional, and clinical contexts.

A former birth doula whose roots of study can be found in traditional midwifery, Sam’s work rises from an ancient lineage of midwives, witches, & wise women. She provides radical love for navigating the womb continuum & reclaiming ancestral wisdom.

Together, we peel back the layers of history to reveal the entrenched fears surrounding women's reproductive health and challenge the narratives that have been handed down through generations. This episode promises to be an insightful excavation into the magic of menstruation, the medicalization of childbirth, and the potent power that comes from embracing our bodies' innate functions.

As we converse with Sam, we shed light on the shifting landscapes of midwifery, the rise of medical dominance, and the evolution of the doula's role in modern healthcare. We scrutinize the implications of credentialing systems and insurance on personal health autonomy and ponder the intersection of commercial interests with traditional care practices. Through personal stories and historical context, we navigate the journey toward reclaiming ancestral wisdom and fostering radical love for the womb continuum.

You can learn more about Sam and her work at https://www.samanthazipporah.com/

This episode is sponsored by Pact organic cotton clothing. Pact makes its clothes with certified organic cotton in fair trade manufacturing facilities. Organic cotton uses up to 95% less water than conventional cotton during the wash phase and doesn’t contain the harsh chemicals, bleaches or dyes that conventional cotton uses. PACT organic clothing is so super soft that you’ll never want to wear anything else.

Your purchase helps make the Body Literacy Podcast possible.

Use code JENMAYO15 for 15% off of your first order.

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The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.

The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.

Theme music for the Body Literacy Podcast is provided by Big Wild, https://bigwildmusic.com/ .

Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .

As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.

Prepare yourself for a journey into the mesmerizing world of water with water nerd and H20 high priestess, Isabelle Friend, a true water ambassador. In the realm of water, science meets spirituality, creating a confluence that serves as the source of life and consciousness. Grasp on to the wisdom of ancient cultures as we uncover the secrets of water, its crucial role in health and hydration, and how we can protect this invaluable resource through watershed guardianship and ecological activism.

We're about to turn your understanding of water upside down. From the unique properties of structured water that defy the laws of physics to the toxins tainting our tap water, we plunge into the heart of the matter. Discover the significant impact of drinking water from your local watershed, learn about the medicinal properties of water, and get acquainted with the role of your fascia in delivering this nourishment.

Finally, we explore the extraordinary role of water in our lives and its potential to improve our health and wellbeing. From the sacred springs to the fascinating connection between water and longevity, we highlight the importance of understanding and respecting this powerful, life-giving resource. We also delve into the impact of non-native EMF frequencies on water and how our modern lifestyle has caused us to lose touch with our natural instincts and intuition. This episode is not just for the thirsty minds but for every individual who values life and the elements that sustain it. Come, immerse yourself in the enriching wisdom of water.

You can visit Isabel's comprehensive website on all things water including her educational programs and products for upgrading your hydration at www.waterislife.love.

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The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.

The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.

Theme music for the Body Literacy Podcast is provided by Big Wild, https://bigwildmusic.com/ .

Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .

As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.

Has your sex life hit a wall? If eating chocolate on the couch while binge watching vintage Sex and the City episodes sounds more appealing than actually having sex in the city, then you’re not going to want to miss this edition of the Body Literacy Podcast.
Intimacy expert and self-proclaimed “Orgasmanaut”, sexpert, Susan Bratton, is a champion and advocate for all those who desire intimacy and passion their whole life long. Susan shares with us her best secrets for igniting intimacy through sexual biohacking.

Anti-aging products for sagging skin and muscle loss are the norm in our culture, but few people consider that our sexual health requires as much conscious attention in order to maintain vibrant sexuality especially in the second half of life. Lifting weights and and eating organic are great for the body, but did you know there are many options for boosting sexual health that extend beyond diet and exercise?

Susan shares her top tips for boosting libido and non-invasive treatments that improve vitality for men and women alike.

Susan’s commitment as a sexual wellness educator in rooted in personal experience. Having watched her own sex life dwindle while she and her husband pursued busy careers, when their relationship came to a crossroads, the couple made a soul pact to do whatever was necessary to reignite their passion for one another. Her experience-based approach is what makes her programs so authentic and relatable.
Susan and I go deep on sexual biohacking techniques, sexual regenerative medicine, intimacy skills, communication in the bedroom, and much more.

You can learn more about Susan and her courses and product lines for enhancing your intimacy at SusanBratton.com and The20Store.com . You can also visit expandherorgasmtonight.com as mentioned by Susan in the show.

This episode of the Body Literacy Podcast is sponsored by the Analemma water wand. You can learn more structuring your water to a coherent crystaline state at https://analemma-water.com/?ref=5640 , use code JEN10 for 10% off of your purchase.

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The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.

The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.

Theme music for the Body Literacy Podcast is provided by Big Wild, https://bigwildmusic.com/ .

Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .

As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.

I invite you to join me on a transformative journey, as I sit down with naturopath, Barbara O'Neill, a true heroin of natural healing . After being silenced by Australian health authorities in a modern day natural medicine witch hunt, Barbara chose to continue spreading the message of self healing internationally by going on tour outside of the land down under. The health board’s condemnation of her work turned out to be a blessing in disguise when videos of Barbara’s lectures went super viral across social media platforms.

Offering insight on natural healing with its basis in Biblical teachings, Barbara now educates people around the world on the body’s intelligent design and its innate capacity to self heal. Her work honors a paradigm of medicine that exists outside of the disaster management model of allopathic medicine and she empowers patients with the knowledge that they are, in fact, in charge of facilitating their own healing.

Barbara’s work is part of a growing movement of sovereignty and self-empowerment in health. When we honor the laws of Nature and understand that health is not something someone else can DO to us, we are able to reclaim the health, happiness, and vitality that is our birthright. The body does not lie and there is no man made authority capable of silencing its truth.

Barbara is a gift to those of us ready to take self-ownership of our own health.

You can visit Barbara online at www.selfhealbydesign.com and www.mistymountainusa.com .

This episode is sponsored by Pact organic cotton clothing. Use code JENMAYO15 for 15% off of your first purchase with Pact .

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The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.

The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.

Theme music for the Body Literacy Podcast is provided by Big Wild, https://bigwildmusic.com/ .

Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .

As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.

Have you ever pondered the healing properties of water? Not just its hydrating capabilities, but its potential to cleanse and rejuvenate us on a cellular level? Join me as I welcome Greg the Hydrogen Man, who shares a miraculous journey of self-healing from tumors, autoimmune issues, and a heart condition, all attributed to the power of molecular hydrogen.

We step beyond the realm of basic H2O to understand the healing potential embedded in the smallest element of the periodic table - Hydrogen. Greg offers enlightening insights into the purity and power of hydrogen, its potential in restoring our body's balance, and the significant role it plays in holistic health. Hear about the transformative effects of hydrogen in improving blood work and opening dormant blood vessels. Marvel at the idea of hydrogen-infused water restoring molecular balance to our bodies.

Greg imparts the wisdom of using molecular hydrogen for various gut issues, skin problems, and much more. Wrapping up our conversation, we celebrate the potential of clean water and the power of social media in spreading the word about molecular hydrogen. Tune in for a whole new perspective on water, health, and healing with Greg the Hydrogen Man.

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The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.

The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.

Theme music for the Body Literacy Podcast is provided by Big Wild, https://bigwildmusic.com/ .

Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .

As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.

Dr. Neil Nathan joins me on this episode of the Body Literacy Podcast to discuss mold toxicity and something called Cell Danger Response which we will learn is the factor that explains why some people become chronically ill under the exact same circumstances that others may never get sick from at all.

Dr. Nathan has been practicing medicine for 50 years and is Board Certified in Family Practice and Pain Management.  He is also a founding diplomate of the American Board of Integrative Holistic Medicine.

He is the author of several books including Healing is Possible: New Hope for Chronic Fatigue, Fribromyalgia, Persistent Pain, and Other Chronic Illnesses and On Hope and Healing: For Those Who Have Fallen Through the Medical Cracks.

Dr. Nathan has especially become known for bringing awareness to mold toxicity as a major factor for patients with chronic illness and has written the book Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities and Chronic Environmental Illness.

Dr. Nathan has been treating chronic complex medical illnesses for 30
years now, and Lyme disease for the past 20 years. As his practice has
evolved, he finds himself increasingly treating the patients who have become
so sensitive and toxic that they can no longer tolerate their usual treatments,
and his major current interest is in finding unique ways of helping them to
recover.

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The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.

The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.

Theme music for the Body Literacy Podcast is provided by Big Wild, https://bigwildmusic.com/ .

Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .

As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.

Dr. Christiane Northrup joins me on this episode of the Body Literacy Podcast to discuss Sexuality, Spirituality, and Medicine.  Dr. Northrup is a visionary pioneer in women’s health.  She is a board-certified OB-GYN who spent more than 30 years in clinical practice and is a former assistant clinical professor of obstetrics and gynecology at the University of Vermont College of Medicine. 

Christiane is the three-time New York Times best selling author of Women’s Bodies, Women’s Wisdom, The Wisdom of Menopause and Goddesses Never Age.  In 2013, Reader’s Digest named Dr. Northrup one of the 100 Most Trusted People in America.   In 2016, she was named one of Oprah Winfrey’s Super Soul 100, a group of leaders who are using their voices and talent to awaken humanity.

Dr. Northrup is a renegade in modern medicine embracing body, mind, spirit, and emotions to teach women how to tune into their own inner wisdom.  Referred to as a rebel, rock star, and authority on what can go right with the female body by her own colleagues, Dr. Northrup is flipping the script on conventional medicine that addresses the human body as a battlefield rather than an abundant ecosystem with the innate capacity for growth, freedom, joy, pleasure, and balance.

In our conversation, Dr. Northrup and I explore why ancient healing arts included sexuality and spirituality as part of a comprehensive, mind-body-spirit approach to whole person health and how this separation in modern medicine contributes to poor health outcomes.  We discuss relational alchemy, the role of medicalized childbirth in creating unhealthy relationships with authority, love making as a means to activating the circuitry of the divine, tango as a vehicle for embodiment and the exploration masculine and feminine energies, and much more.  Dr. Northrup says there is nothing more healing than a love affair and unhealthy relationships can be the most significant factor in the manifestation of disease.

You can find Dr. Northrup online at https://www.drnorthrup.com and her supplement and lifestyle brand, Amata Life, is at https://amatalife.com .

This episode is brought to you by LifeWave photo therapy patches.  You can learn more about LifeWave at https://lifewave.com/jenmayo .   This episode is also sponsored by Elina Organics which I use daily to nourish my own skin.  Visit my Jen’s Favorite Things link at jenmayo.com and Use code JEN15 for 15% off of your purchase with Elina Organics.

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The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.

The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.

Theme music for the Body Literacy Podcast is provided by Big Wild, https://bigwildmusic.com/ .

Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .

As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.

Dr. Kelly J. Blodgett joins me for part 2 of our extensive conversation on integrative biological dentistry and holistic oral health.  As we continue the discussion, Dr. Blodgett goes even more in depth on the toxicity of root canals and how holistic dentistry can be among the best investments one can make in his or her health.

If you did not catch our first conversation, you can listen on episode 25.

Dr. Blodgett is redefining the modern dental experience! Over the past 20 years, he has created a practice recognized as an international hot spot for Integrative Biological Dentistry and Dental Tourism. He attracts people who seek a holistic and biological approach to their oral health and whole-body health. Through his weekly Toxic Tuesday and Wellness Wednesday social media posts, Dr. Blodgett shares truths not commonly discussed in traditional dental settings. His post series illustrates his patients’ incredible journeys back to health along with providing best practices for predictable oral and systemic health.

Blodgett Dental Care - https://www.blodgettdentalcare.com

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The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.

Theme music for the Body Literacy Podcast is provided by Big Wild, https://bigwildmusic.com/ .

Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .

As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.

Dr. Keesha Ewers is an integrative medicine expert, Doctor of Sexology, Family Practice ARNP, Psychotherapist, herbalist, is board certified in functional medicine and Ayurvedic medicine, and is the founder and medical director of the Academy for Integrative Medicine Health Coach Certification Program.

Dr. Keesha has been in the medical field for over 30 years. After conducting the HURT, Healing Un-Resolved Trauma, Study in 2013, she developed the HURT Model for understanding how past childhood trauma impacts adult health. This led to the creation of the You Unbroken online program for patients to heal their own trauma and the Mystic Medicine deep immersion healing retreats she leads at her home on San Juan Island in Washington state.

Dr. Keesha is a popular speaker, including at Harvard and from the TEDx stage, and the best-selling author of Solving the Autoimmune Puzzle: The Woman’s Guide to Reclaiming Emotional Freedom and Vibrant Health, The Quick and Easy Autoimmune Paleo Cookbook: Anti-Inflammatory Recipes with 7 Ingredients or Less for Busy People, and Your Libido Story: A workbook for women who want to find, fix, and free their sexual desire. You can listen to her Mystic Medicine Radio Show and find her programs at www.DrKeesha.com. 

In this episode, Dr. Keesha and I explore the role of trauma in the development of chronic illness and autoimmune disease.

https://www.drkeesha.com/

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The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.

Theme music for the Body Literacy Podcast is provided by Big Wild, https://bigwildmusic.com/ .

Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .

As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.