Boss Up Your Life Podcast

In this episode I chat about the barriers I commonly see people face within both a dieting phase and a building phase.

You have to be HONEST with yourself and you have to be PATIENT 

In this episode I chat about the barriers I commonly see people face within both a dieting phase and a building phase.

You have to be HONEST with yourself and you have to be PATIENT 

In this episode I chat to the wonderful Hannah (@hannahs_health) as we answer some of the questions we got over on IG. 

Covering how she deals with bodybuilding with a demanding full tine job, competing naturally, relationships, favourite ice cream & potential Love Island applications 👀 

In this episode I chat to the wonderful Hannah (@hannahs_health) as we answer some of the questions we got over on IG. 

Covering how she deals with bodybuilding with a demanding full tine job, competing naturally, relationships, favourite ice cream & potential Love Island applications 👀 

In this episode I chat to one of my closest friends Hannah (@hannah_tracks) about how she has found happiness after going through quite possibly one of the worst things that could ever happen to someone. 

We chat about her huge weight loss journey, the death of her dad / best friend, her current goals and how she has found true happiness in life. 

Emotional but special - thanks for coming on Hannah 💕

In this episode I chat to one of my closest friends Hannah (@hannah_tracks) about how she has found happiness after going through quite possibly one of the worst things that could ever happen to someone. 

We chat about her huge weight loss journey, the death of her dad / best friend, her current goals and how she has found true happiness in life. 

Emotional but special - thanks for coming on Hannah 💕

In this episode I chat to my coach Dan Welburn. 

Arguably the UK best women's prep coaches talking about post show, the best age to compete, natural VS assisted, the traits needed to complete a bodybuilding prep . Oh & also dream car, death row and most embarrassing moments chats 🤪 

@dan_welburn 

In this episode I chat to my coach Dan Welburn. 

Arguably the UK best women's prep coaches talking about post show, the best age to compete, natural VS assisted, the traits needed to complete a bodybuilding prep . Oh & also dream car, death row and most embarrassing moments chats 🤪 

@dan_welburn 

In this episode I chat with my best friend of 5 years,  house mate of 2.5 years + business manager of 18 months on how the hell we have worked this dynamic so well. 

Q&A Style: Biggest pet peeves, boy drama, living apart now, hard times, best memories etc etc. Worth a listen! Really enjoyed this one ❤️

@movewithally

In this episode I chat with my best friend of 5 years,  house mate of 2.5 years + business manager of 18 months on how the hell we have worked this dynamic so well. 

Q&A Style: Biggest pet peeves, boy drama, living apart now, hard times, best memories etc etc. Worth a listen! Really enjoyed this one ❤️

@movewithally