CSN3M

Today's Podcast is particularly special during a time of year when most feel they are "failing" at their diet or weight loss goals. Are you failing or are you grading yourself incorrectly?

It's time for a new grading system. Stop using the F word, stop competing and start living with intention.

#healthieryou #perspective #lifestyle #lifehack #spreadttehealth

Stop dieting, start living with intention. Optilife can help!

https://optilifeacademy.com/?wpam_id=5

Body Fat is very misunderstood. Our culture and it's dichotomous thinking always seems to label things as good or bad. Body fat is yet another topic that looks less like a vote and more like a bell curve.

Great resource noted in this podcast is "The Secret Life of Fat" By Silvia, Tara, available on Amazon: https://amzn.to/2LXhL1O

Optilife can be your lifestyle assistant, accessible anywhere internet is!

https://optilifeacademy.com/?wpam_id=5

Dichotomous thinking runs rampant in the United States. "This or That", forces good and bad, right and wrong, passing and failing. Food is not that simple. The dichotomy of healthy and unhealthy leads to useless feelings of guilt and fear all while distracting us from our true goals. #lonelyfoods #spreadthehealth #lifehack

Our very own Optilife Academy can help rebuild the mindset around your food! Click below for 10% off lifetime access!

https://optilifeacademy.com/?wpam_id=5

Dichotomous thinking runs rampant in the United States. "This or That", forces good and bad, right and wrong, passing and failing. Food is not that simple. The dichotomy of healthy and unhealthy leads to useless feelings of guilt and fear all while distracting us from our true goals. #lonelyfoods #spreadthehealth #lifehack

Our very own Optilife Academy can help rebuild the mindset around your food! Click below for 10% off lifetime access!

https://optilifeacademy.com/?wpam_id=5

In this episode we dig into some perspectives and plans that help us navigate and balance out the chaos that can be the month of December. It is amazing what a little projecting and prioritizing can do for our enjoyment and our waistlines!

Be sure to check out our mobile app Rate My Day in both app stores to assist you during the Holiday season and into your new years goals!

Casespecificnutrition.com and Pittsburgh-dietitian.com are great resources to build on your nutrition navigation and knowledge as is our online course, offered at a huge discount at optilifeacademy.com!

In this episode we dig into the documentary recently aired on Netflix called "The Game Changers". We work through the misleading information and stance, dig into the flaws in their "report" of research, and discuss relevant information and take home messages.

*NOTE: At the end I briefly discuss Cholesterol and it's role in the body. To simplify I use it interchangeably as fat in a couple sentences. For more information on what I discussed, download "Good Calories, Bad Calories" by Gary Taubes, which offers citations of the research supporting my comments. Additionally, for more details on what Cholesterol is, Medline offers a simply but effective overview at https://medlineplus.gov/cholesterol.html.

Links: 

https://optilifeacademy.com/?wpam_id=5

https://amzn.to/2qdIizG

https://apps.apple.com/us/app/rate-my-day/id1420379085

The welcome to CSN3M Podcast. Case Specific Nutrition: Mentoring, Mindsets and Mythbusting. This Podcast is designed for all people interested in personal health and wellness. From clients to fellow professionals we are here to offer insights and set the record straight.

We are proudly sponsored by Andrew Wade's very own Optilife Academy. Click here to receive 10% off lifetime access to this one of a kind nutrition and lifestyle online program!