Dare to Self Care
by Jen LaurenWelcome to our community! This podcast is where we’re getting real about wellness rituals, life changing habits and having relatable conversations with friends about mental health, social media, morning routines or lack there of…. And we’re talking about that thing you thought no one else could relate to. This podcast is your relatable girl chat destination for women in their 20s finding the balance between hustling to pursue their passions and practicing self care. Let’s get into it! Host and YouTuber Jen Lauren Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
Copyright: Jen Lauren
Episodes
Wedding Hot Takes & Wedding Recap With Carly Silverman
1h 8m · PublishedWe're recapping Carly's wedding and going through all of your wedding hot takes!!
Donate to my NYC Marathon fund to benefit Release Recovery FoundationHERE
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube:/jenlauren
Jen's TikTok:@jenlaurenn
Watch the podcast episodes on YouTube:HERE
Podcast TikTok:@daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVAHERE
Discount Codes:
Sakara:https://bit.ly/2UPwvrd(20% DISCOUNT CODE: XOJENLAUREN)
EBOOST:www.eboost.com(20% DISCOUNT CODE: JENLAUREN)Liquid IV:https://glnk.io/koyv/jen-laurenn(25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork):http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly(10% OFF CODE: JEN10)
Hilma:https://bit.ly/3kLcoEO(Use code JENLAUREN20 for 20% off)
--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/supportso i quit my job. here's why.
30m · Publishedlet's catch up... answering ALL of your questions on my latest career pivot and giving us all a MAJOR PEP TALK!
Donate to my NYC Marathon fund to benefit Release Recovery FoundationHERE
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube:/jenlauren
Jen's TikTok:@jenlaurenn
Watch the podcast episodes on YouTube:HERE
Podcast TikTok:@daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVAHERE
Discount Codes:
Sakara:https://bit.ly/2UPwvrd(20% DISCOUNT CODE: XOJENLAUREN)
EBOOST:www.eboost.com(20% DISCOUNT CODE: JENLAUREN)Liquid IV:https://glnk.io/koyv/jen-laurenn(25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork):http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly(10% OFF CODE: JEN10)
Hilma:https://bit.ly/3kLcoEO(Use code JENLAUREN20 for 20% off)
--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/supportGirl Chat: long term relationships & wedding planning ft. Ilana Dunn
54m · PublishedA girls chat episode, our favorite!!! This is an episode Ilana Dunn & I recorded for her podcast, Seeing Other People. We're answering all your questions aboutour relationships & wedding planning.
Donate to my NYC Marathon fund to benefit Release Recovery FoundationHERE
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube:/jenlauren
Jen's TikTok:@jenlaurenn
Watch the podcast episodes on YouTube:HERE
Podcast TikTok:@daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVAHERE
Discount Codes:
Sakara:https://bit.ly/2UPwvrd(20% DISCOUNT CODE: XOJENLAUREN)
EBOOST:www.eboost.com(20% DISCOUNT CODE: JENLAUREN)Liquid IV:https://glnk.io/koyv/jen-laurenn(25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork):http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly(10% OFF CODE: JEN10)
Hilma:https://bit.ly/3kLcoEO(Use code JENLAUREN20 for 20% off)
--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/supportThe Experts Tell You How to Train for a Marathon in 2024 (no one tells you this.)
50m · PublishedWe have the running experts on today: Heather & Jason from Master My Run! Master My Run provides athletes with the tools to unlock their best performance by leveraging cross training, nutrition and body awareness to minimize injury risk during training and maximize performance on race day. Heather is a clinical exercise physiologist and certified strength and conditioning specialist with over 15 years of experience helping runners perform at their best. Jason is a board certified sports dietitian and clinical exercise physiologist who has worked with recreational runners, marathoners, and Ironman triathletes over his 10+ years at Hospital for Special Surgery. $100 off code to Master My Run:SELFCARE Donate to my NYC Marathon fund to benefit Release Recovery FoundationHERE Follow along! Jen's IG: @jen_laurenn Jen's YouTube:/jenlauren Jen's TikTok:@jenlaurenn Watch the podcast episodes on YouTube:HERE Podcast TikTok:@daretoselfcarepod JOIN OUR COMMUNITY ON GENEVAHERE Discount Codes: Sakara:https://bit.ly/2UPwvrd(20% DISCOUNT CODE: XOJENLAUREN) EBOOST:www.eboost.com(20% DISCOUNT CODE: JENLAUREN)Liquid IV:https://glnk.io/koyv/jen-laurenn(25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork):http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly(10% OFF CODE: JEN10) Hilma:https://bit.ly/3kLcoEO(Use code JENLAUREN20 for 20% off)
--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/supportHow to Navigate Your Early Career & Your Terrible Boss Ft. Angelica Song
51m · PublishedAngelica Song is a YouTuber & TikToker with a full time job at YouTube! We're talking about navigating your early career and her social media tips for each platform.
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube:/jenlauren
Jen's TikTok:@jenlaurenn
Watch the podcast episodes on YouTube:HERE
Podcast TikTok:@daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVAHERE
Discount Codes:
Sakara:https://bit.ly/2UPwvrd(20% DISCOUNT CODE: XOJENLAUREN)
EBOOST:www.eboost.com(20% DISCOUNT CODE: JENLAUREN)Liquid IV:https://glnk.io/koyv/jen-laurenn(25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork):http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly(10% OFF CODE: JEN10)
Hilma:https://bit.ly/3kLcoEO(Use code JENLAUREN20 for 20% off)
--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/supportStarting a Fitness Brand, Going on Shark Tank & Evolving Their Relationship With Fitness Ft. Stakt Founders
37m · PublishedFounders of Stakt, Millie & Taylor, are on the podcast! We're talking about how they have navigated leaving their full time jobs for Stakt, going on Shark Tank & owning a fitness brand.
Use code DARETOSELFCARE for 15% off https://www.shopstakt.com/
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube:/jenlauren
Jen's TikTok:@jenlaurenn
Watch the podcast episodes on YouTube:HERE
Podcast TikTok:@daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVAHERE
Discount Codes:
Sakara:https://bit.ly/2UPwvrd(20% DISCOUNT CODE: XOJENLAUREN)
EBOOST:www.eboost.com(20% DISCOUNT CODE: JENLAUREN)Liquid IV:https://glnk.io/koyv/jen-laurenn(25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork):http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly(10% OFF CODE: JEN10)
Hilma:https://bit.ly/3kLcoEO(Use code JENLAUREN20 for 20% off)
--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/supportRunToker Tell All: From a Disordered Relationship With Food & Fitness to a Healthy Mindset Ft. Katherine Kelly @Fastandflow
1h 0m · PublishedToday's guest is runtoker, certified run coach and Host of Fast & Flow podcast, Katherine Kelly! Trigger Warning - we will be talking about her first marathon story where she experienced disordered eating & working out. Katherine shares everything she learned from her past mistakes and gives us inspiration for our own running journies!
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube:/jenlauren
Jen's TikTok:@jenlaurenn
Watch the podcast episodes on YouTube:HERE
Podcast TikTok:@daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVAHERE
Discount Codes:
Sakara:https://bit.ly/2UPwvrd(20% DISCOUNT CODE: XOJENLAUREN)
EBOOST:www.eboost.com(20% DISCOUNT CODE: JENLAUREN)Liquid IV:https://glnk.io/koyv/jen-laurenn(25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork):http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly(10% OFF CODE: JEN10)
Hilma:https://bit.ly/3kLcoEO(Use code JENLAUREN20 for 20% off)
--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/supportBala Founder Natalie on Quitting Her Job to Travel, Going on Shark Tank & Navigating Your Career
49m · PublishedBala Founder Natalie on Quitting Her Job to Travel & Navigating Your Career
20% off Bala code: DARE2SELFCARE
0:00 Intro/Life Updates 10:10 Bala Cofounder Natalie Holloway 10:45 Quitting her job to travel 15:00 Navigating her early career & bala as a side hustle 17:45 Experience on SharkTank & Lessons from the Sharks 22:00 How to network and stop feeling jealous or competitive 25:00 How to make your business idea unique 27:00 Bone density & longevity for women 31:00 Working out for longevity 34:00 Overcoming comparison & lack mentality 41:35 Success in your 30s and 40s 45:00 Rapid fire
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube:/jenlauren
Jen's TikTok:@jenlaurenn
Watch the podcast episodes on YouTube:HERE
Podcast TikTok:@daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVAHERE
Discount Codes:
Sakara:https://bit.ly/2UPwvrd(20% DISCOUNT CODE: XOJENLAUREN)
EBOOST:www.eboost.com(20% DISCOUNT CODE: JENLAUREN)Liquid IV:https://glnk.io/koyv/jen-laurenn(25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork):http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly(10% OFF CODE: JEN10)
Hilma:https://bit.ly/3kLcoEO(Use code JENLAUREN20 for 20% off)
--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/supportQ&A: how to make big decisions, healing your gut, running tips + more
39m · PublishedQ&A time!!!! Let's chat about trusting your gut, strengthening your intuition, healing SIBO, how to find the job that's right for you, getting started with running, half marathon training + more!
9:45 How do you start running?
15:15 How to know what job is right for you?
26:40 How to make big decisions?
30:40 How did you heal your IBS and SIBO?
34:00 Wedding update: wedding planners + venue scouting
37:00 Half marathon training plan
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube:/jenlauren
Jen's TikTok:@jenlaurenn
Watch the podcast episodes on YouTube:HERE
Podcast TikTok:@daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVAHERE
Discount Codes:
Higher Dose: https://go.shopmy.us/p-3638468 (15% OFF CODE: JENLAUREN)
Sakara:https://bit.ly/2UPwvrd(20% DISCOUNT CODE: XOJENLAUREN)
EBOOST:www.eboost.com(20% DISCOUNT CODE: JENLAUREN)Liquid IV:https://glnk.io/koyv/jen-laurenn(25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork):http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly(10% OFF CODE: JEN10)
Hilma:https://bit.ly/3kLcoEO(Use code JENLAUREN20 for 20% off)
--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/supportMy Sister Shares Her Story: Addiction, Sexual Trauma & Recovery
56m · PublishedTRIGGER WARNING: substance abuse & sexual assault
My sister shares her story with addiction, sexual trauma & recovery.
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube:/jenlauren
Jen's TikTok:@jenlaurenn
Watch the podcast episodes on YouTube:HERE
Podcast TikTok:@daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVAHERE
Discount Codes:
Higher Dose: https://go.shopmy.us/p-3638468 (15% OFF CODE: JENLAUREN)
Sakara:https://bit.ly/2UPwvrd(20% DISCOUNT CODE: XOJENLAUREN)
EBOOST:www.eboost.com(20% DISCOUNT CODE: JENLAUREN)Liquid IV:https://glnk.io/koyv/jen-laurenn(25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork):http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly(10% OFF CODE: JEN10)
Hilma:https://bit.ly/3kLcoEO(Use code JENLAUREN20 for 20% off)
--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/supportDare to Self Care has 140 episodes in total of non- explicit content. Total playtime is 123:59:24. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 12th, 2024 19:48.
