Dare to Self Care
by Jen LaurenWelcome to our community! This podcast is where we’re getting real about wellness rituals, life changing habits and having relatable conversations with friends about mental health, social media, morning routines or lack there of…. And we’re talking about that thing you thought no one else could relate to. This podcast is your relatable girl chat destination for women in their 20s finding the balance between hustling to pursue their passions and practicing self care. Let’s get into it! Host and YouTuber Jen Lauren Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support
Copyright: Jen Lauren
Episodes
Working Through Trauma, How It Manifests in the Body and Therapy Alternatives Ft. Trauma Specialist Ali Kates
46m · PublishedAli Kates is an Emotional Health Coach and her mission is to teach individuals how to gain authority over their life and emotions. So they can heal from their past conditioning and learn how to find healing from their Emotional Pain, Trauma and Limiting Beliefs. From her own healing journey she became a certified Trauma-Informed Coach and is a Somatic Experience Practitioner (In-Training).
Use JENLAUREN20 here for 20% off her self paced course Emotional Health Accelerator!
Topics:
- Trauma-induced IBS
- How emotional health affects physical health
- Big T trauma vs. little T trauma
- Other techniques outside of talk therapy
- Daily habits for emotional health
Follow us!
Jen's IG: @jen_laurenn
Ali's IG: @alikates.co
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/supportMy Workout Routine + Supplements I Take for Sleep, Hormone Health, IBS & Beauty
31m · PublishedWe're having our morning coffee together with this solo episode! I'm sharing my current workout routine and all the supplements I take for my wellness routine!
Supplements:
Lemme Sleep - https://amzn.to/3XVC2sq
Collagen Powder - https://bit.ly/3pWcMFW
Holi Locks Hair Oil - https://bit.ly/3Dlj2tI
Amazon Hair Oil - https://amzn.to/44ti6zx
Wellbel - https://wellbel.com/product/wellbel-women/
Maca Powder - https://amzn.to/3DjXLAE
Magnesi-om Powder - https://amzn.to/3K2YBFO
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/supportlisten to this if you need a life reset + how to TUNE IN to make BIG life decisions!
24m · PublishedWe're having our morning coffee together with this solo episode! I'm sharing how I reset when something isn't fulfilling me in my life or something doesn't feel quite right. Here's everything I do to figure out my next move.
Product rec: Saie Sunvisor here
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/supportJessica Clarke Higgins on How Bachelor Nation Affected her Eating Disorder Recovery, Waiting for Marriage, and Top Skincare Hacks!
57m · PublishedJess Clarke Higgins is a licensed esthetician and certified acne specialist. She is the founder of Just Skin Den where she offers facials and skincare services in Denver, CO. She blew up on social media after making her relationship with former Bachelor, Ben Higgins, public. We're talking about how she used her platform for good, how bachelor nation affected her relationship and eating disorder recovery, and all things skincare! You're going to fall in love with Jess in this jam-packed episode!
Topics:
- her long distance relationship with Ben and how they made it work
- moving to a new city for your significant other
- eating disorder recovery especially while newly in the public eye
- how she leaned into social media once she blew up from dating Ben and what that experience was like for her
- skincare! skincare myths and mistakes we're all making, her favorite skincare hacks and how she opened her own studio in Denver
GIVEAWAY: Follow me on IG, follow Jess on IG and leave me a podcast review to enter to win a customized skincare routine from Jess!
Follow us!
Jen's IG: @jen_laurenn
Jessica's IG: @jessclarke_
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/supportManifestation 101: How To Manifest Your Wildest Dreams, How To Reconnect With Your Spirituality & Strengthening Your Intuition Ft. Alyssa Breiloff
51m · PublishedWe have Alyssa Brieloff on the pod today! She's a Reiki healer, spiritual Soulpreneur, and content creator. She believes spirituality should NOT be intimidating, so this is a super relatable conversation that will get you so excited to get back into your spiritual journey/manifestation game (it did for me!).
Topics:
- How to manifest/how she manifested her dream apartment AND a baby
- How to listen to your intuition
- How to reconnect with your spirituality when you've fallen off
- What are Angel numbers
- & more!
Angel number socks (Discount Code- JENLAUREN) HERE
LINKS / Products Mentioned:
TNA onesie HERE
Follow us!
Jen's IG: @jen_laurenn
Alyssa's IG: @alyssabrieloff
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
you can be whoever you want to be. you have a choice. (this changed my life)
19m · PublishedYour dose of motivation to be WHOEVER you want to be. I'm sharing something that has helped me take on each identity I want in life: a morning person, a runner, a podcaster. This concept of YOU HAVE A CHOICE in life and EVERYTHING is figureoutable has changed my life. This will help you finally take action on what you want out of life before you give up so fast next time. HAPPY 100TH EPISODE, LOVE YOU <3
LINKS / Products Mentioned:
Atomic Habits: https://amzn.to/447D7PB
Everything is Figureoutable: https://amzn.to/44ahz4K
Follow us!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)
Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/supportYour Realistic Guide to Running from Couch to Marathon & How to Unlock Your Potential to Accomplish Anything You Want in Life Ft. Grace Lee
53m · PublishedEthan’s Episode: What’s the Most Challenging Part About Our Relationship? Are We Moving? Are We Getting Engaged? & More...
48m · Published
Ethan is on the pod!!!! My boyfriend of 11 years and I are answering all your relationship questions on this episode.
Topics:
- Becoming a morning person
- Most rewarding and most challenging part of a long term relationship through young adulthood
- Our “bad year” in our relationship
- Have we ever felt like we’re missing out on dating culture?
- Are we getting engaged?
- Our thoughts on moving and the future
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)
Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/supportHow Losing Her Dream Job Skyrocketed Her Career and How To Make Your TINY Rental Apartment A HOME ft. Alexandra Gater
47m · PublishedWe have a dream guest of mine on the show today...ALEXANDRA GATER! Before starting her YouTube Channel, Alexandra was the Home Editor for Canada’s iconic women’s lifestyle magazine Chatelaine, where she created the YouTube series The Home Primp, which launched her online career. Since then, she's connected with millions through her online home makeover series who are just like her—people living in rentals who still want those rentals to feel like home.
Alexandra's YouTube show HERE
Alexandra's coffee table book HERE
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)
Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/supportMy 6AM Mindful Morning Routine + how it's really going trying to manage stress, hit fitness goals and grow my career
32m · PublishedIn this solo episode, I'm giving you EVERY DETAIL in my 6AM morning routine. I'm also sharing how it's really been going as I try to manage my stress, hit fitness goals and grow my career. I'm sure you can relate. Let's get into it :)
LINKS / Products Mentioned:
Hatch Alarm Clock: https://bit.ly/3Bu0Ihd
Refy Brow Gel: https://bit.ly/3o1Z8zY
Boka Toothpaste: https://amzn.to/42EVdIj
Drunk Elephant Moisturizer: https://bit.ly/3MrOkEC
Drunk Elephant Tanning Drops: https://bit.ly/3W3JBMF
Isle of Paradise self tanner for face: https://bit.ly/3W3TUAo
Essential Oil Roller: https://highlinewellness.com/products/cbd-relief-roller-essential-oils
Kundalini App: below!
Five Minute Journal: https://amzn.to/3pJeD0j
Beeya Wellness Seed Cycling: https://beeyawellness.com/
Native Deodorant: discount link
Follow us!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)
Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/supportDare to Self Care has 140 episodes in total of non- explicit content. Total playtime is 123:59:24. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on June 2nd, 2024 21:11.
