Total Health in Midlife with Elizabeth Sherman

How would you redefine aging?

This episode is all about that - not just adding years to your life, but adding life to your years. We dive into the intriguing contrast of health span versus lifespan and underline the importance of proactive health management for a vibrant future.

Hear firsthand stories of individuals thriving in their later years and those facing challenges, drawing attention to the long-term impact of our daily habits on our health and finances.

Leaping simply surviving to thriving, we discuss the power of physical activities, mental and emotional well-being, and independence in living a fulfilling health span.

Have you ever wondered about the real impact of investing in your health? Discover how mindset, habits, and health coaching can pave the way for a healthier, happier future.

Remember, every step counts when it comes to a fulfilling health span. So, are you ready to make those choices that lead to vibrant aging?

Chapter Summaries

Thriving in Aging (0:00:04)

Healthspan vs. lifespan, living well, small changes, thriving, physical activities, mental and emotional well-being, independence, long and healthy life.

Invest in Health for Vibrant Future (0:12:20)

Investing in our health has long-term benefits, mindset is crucial, and health coaching offers empowerment.

The Importance of Health and Aging (0:20:32)

Healthspan and lifespan are discussed, emphasizing the importance of living better and making healthy choices at any age.

Get full show notes and more information here: https://elizabethsherman.com/156

Are you ready to ditch the diet culture and quick fixes, and embrace a richer, more meaningful definition of health and wellness in midlife?

Welcome to Total Health in Midlife, a podcast that goes beyond the surface level to explore a holistic approach to well-being. We'll challenge traditional weight-loss narratives and explore the science of aging, self-care, and extending our health span.

What does it truly mean to be healthy in midlife?

It's not just about the physical, it's about creating a robust, fulfilling life for ourselves and the future. We'll explore the undeniable importance of self-compassion, developing a healthy relationship with ourselves, and fostering connection with our communities.

Join me as we unpack essential topics like menopause, feminism, and social justice through the lens of health and well-being. We'll dive into the power of self-care, navigate the challenges of aging, and discover how self-compassion can be a game-changer in our health journey.

Tune in to Total Health in Midlife and redefine your vision for a healthy, satisfying midlife and beyond.

Chapter Summaries:

Redefining Health in Midlife (0:00:04)

Prioritizing holistic well-being, mental and emotional health, and preparing for a fulfilling future.

Total Health and Wellness in Midlife (0:10:41)

Exploring self-care, healthy aging, retirement, menopause, feminism, community, and self-compassion.

Get ready to unlock a richer understanding of health and wellness and empower yourself to thrive in midlife and beyond.

Get full show notes and more information here: https://elizabethsherman.com/155

Step into a new era of achieving lasting health goals and bid farewell to the cycle of repetitive resolutions that vanish faster than holiday decorations in January. I'm thrilled to invite you to a special bonus episode. If you've ever felt the frustration of unmet health objectives, this episode will help you as we move into 2024 with renewed motivation and direction.

As a seasoned expert in women's wellness, personal training, nutrition, and life coaching, I'm here to equip you with the tools needed to make your health aspirations stick. Let's ensure that your resolutions extend far beyond the excitement of New Year's Eve confetti this year.

In this expansive episode, we'll shatter the mold of generic health advice and dive into tailored strategies designed to resonate with your unique lifestyle. With over 17 years of expertise, I specialize in addressing the distinctive challenges faced during midlife. Together, we'll explore the impact of stress on our health, discover ways to sustain motivation throughout the year, and uncover the secrets to defying the trend of 'Quitter's Day.'

This episode is a comprehensive blueprint for a year of attaining and surpassing your wellness goals. Join me as I illuminate the path forward, guiding you toward a year filled with achievement and empowerment.

Chapter Summaries

Reimagining Resolutions

I am acknowledging past resolution failures, offering hope for lasting change in 2024, and teasing sustainable health strategies.

Introduction to New Beginnings

I explore the excitement of the New Year and discuss the process of setting up plans and goals.

Overcoming Resolution Pitfalls

Addressing the flaws of New Year's resolutions, understanding 'Clean Slate Events,' and discussing the challenges of maintaining resolutions beyond January.

Get more information here: https://elizabethsherman.com/2024

WHAT YOU’LL LEARN

• Unlock the mindset-shifting potential of considering a year-long focus toward optimal health, rejecting rigid timelines, and embracing joy while crafting personalized, sustainable habits.

• Discover strategies for realistic health goals and resilience in the 'Your Healthiest Year' live class, tailored for women in midlife.

RESOURCES

• Your Healthiest Year Live Class - January 8th

• Schedule a Call with Elizabeth

• Join Facebook Group - 8 Basic Habits that Healthy Women in Midlife Do

• Goal Setting Series #1: Setting Realistic Goals

• Goal Setting Series #2: Understanding and Overcoming Myths

• Goal Setting Series #3: Navigating Obstacles

• Goal Setting Series #4: Maintaining Motivation

"Motivation is not merely a fleeting spark but a flame we can tend to.”

Join me as I dive into the intricate realm of sustaining motivation, navigating its fickle nature, and discovering the tools to keep it burning bright even on the darkest days.

Through shared experiences and proven strategies, this episode will empower you to conquer slumps and find delight in the journey. Unpacking the potency of profound emotions and cherishing seemingly small victories, you will learn practical tools to fuel your drive while chasing your aspirations.

I also want to give a big shout-out to all of you who have been on this journey with me throughout this goal-setting series. Your continuous drive to push forward, celebrate victories, and believe in yourselves is both inspiring and empowering.

It's worth remembering that it's not solely the attainment of your goals that matters, but the joy and fulfillment derived from them.

So, let's continue to pursue this journey of health, vitality, and resilience. Listen in for more enlightening conversations and don’t forget to keep your goals fun and your motivation high!

Chapter Summaries

Maintaining Motivation (0:00:05)

Maintaining motivation in midlife through sustainable habits, finding joy, and celebrating small victories.

Inspiring and Empowering Health and Well-Being (0:16:20)

Thank you for joining me on a journey of health and vitality, celebrating wins, and setting fulfilling goals.

Get full show notes and more information here: https://elizabethsherman.com/podcast/goal-setting-4

What if the hurdles in our lives could become the stepping stones to our ultimate goals?

Buckle up as I explore an enriching dialogue about overcoming challenges in the goal-setting process, specially designed for you. I tackle the universal struggle of managing your time, offering concrete strategies for getting past this obstacle and making time for what it is that you want.

In the episode, I offer a comforting reminder of the resources and support available to you.

This isn't just about overcoming hurdles, it's about transforming obstacles into sources of growth and resilience.

So, let's do this together, learning to embrace challenges, remain focused, and ultimately, achieve our goals.

Chapter Summaries

Navigating Obstacles in Goal Setting (0:00:03)

Nature's obstacles in goal setting for midlife women, time management, proactive preparation, and staying focused during busy periods.

Resources and Support for Overcoming Obstacles (0:18:07)

Time management, setting boundaries, and joining a supportive community can help overcome obstacles and achieve goals.

Get full show notes and more information here: https://elizabethsherman.com/podcast/goal-setting-3

What if the major roadblocks hindering your progress are not your capabilities but the myths surrounding goal-setting you've subscribed to? Join me, as we debunk common misconceptions about goal setting, especially those that might be wreaking havoc in your midlife transition.

Together, we'll uncover the truths and reshape our perspective towards setting goals - those that are not only achievable but also fulfilling. Let's move away from the overwhelming belief of making sweeping changes all at once or solely relying on willpower, and instead, focus on making small yet sustainable changes that harmonize with your current life situation.

Are you ready to challenge the widely held beliefs that often trap us in a cycle of frustration and disappointment? Tune in as I share insights and practical strategies for setting goals that align with who you are and the unique circumstances of your life.

I explore the importance of setting realistic goals, the power of baby steps, and the necessity of understanding your current life circumstances in setting goals. We're not just debunking myths but empowering you to make meaningful strides in your journey toward lasting success.

Remember, this journey is not a race, and your goals are yours alone, so they should resonate with you, not some societal norms or expectations. So, let's rise above the fog of misconceptions and set a clear path toward our true desires!

Chapter Summaries

Setting Achievable and Fulfilling Goals (0:00:03)

Overcoming myths about goal setting: realistic goals, seeking support, and small steps lead to progress.

Debunking Goal-Setting Myths, Overcoming Obstacles (0:11:45)

Debunking myths about goal setting empowers us to make realistic, sustainable changes aligned with our current circumstances.

Get full show notes and more information here: https://elizabethsherman.com/podcast/goal-setting-2

Are your goals often oversized and unrealistic, leading to feelings of failure and disappointment when you can't meet them?

Join me as I redefine goal setting in the context of midlife, focusing on the power of achievable, behavior-focused goals that lead to lasting change. I share personal experiences and insights, shedding light on the necessity of meeting ourselves where we currently are in life.

We challenge the norm, demonstrating that it's entirely okay, and even necessary, to adjust and evolve our goals as we grow, highlighting the importance of flexibility in this process.

I also talk about common goal-setting myths, debunking them one by one. I illuminate the value of adaptability and the power of taking small, deliberate steps towards your future.

I invite you to journey with me, transforming your aspirations into attainable realities, and making this year a year of true growth and fulfillment. Get ready to change your perspective on goal setting and align your goals with your life!

Tune in, and let's shape an amazing day together.

Chapter Summaries

Setting Realistic Goals (0:00:04)

Align goals with life stages, use behavior goals for lasting change, and break the cycle of feeling overwhelmed in setting ambitious goals.

The Power of Realistic Goal Setting (0:08:01)

Focus on behaviors, embrace failure, and adapt goals as you grow. Start small and be flexible.

Achieving Goals (0:20:15)

Overcome myths in goal setting, adjust and adapt, join the Facebook group, practical tips for achieving goals.

Get full show notes and more information here: https://elizabethsherman.com/podcast/goal-setting-1

Are you feeling the pressure of creating the perfect holiday experience? Ready to break free from the myth of the virtuous caregiver and the associated holiday stress?

Join me as I debunk this damaging myth and provide practical strategies to simplify your holiday agenda. I address the self-imposed and external pressures that come with the holiday season and how they can impact your health. Discover how your worth isn't tied to your holiday hustle and why it's vital to put your well-being back on the priority list.

Listen in as I explore the concept of creating peace and connection during the holidays. I help you identify the tasks that truly matter and those that you can strike off your holiday to-do list. Uncover how to create an anchor of desired feelings that will guide your decisions and allow you to genuinely enjoy the season.

I also dive into the importance of prioritizing self-care during the holidays, providing you with tools to recognize when you're feeling overwhelmed and giving you permission to step back and focus on yourself.

Let's redefine the holiday season and reclaim your peace, presence, and authentic joy.

Chapter Summaries

Debunking Virtuous Caregiver Myths (0:00:05)

I discuss self-imposed and external pressures, simplifying our holiday agenda, and our worth not being tied to how much we do.

Creating Peace and Connection During Holidays (0:12:14)

Identify tasks to reduce stress and cultivate peace, calm, and connection during the holidays.

Prioritizing Self-Care During the Holidays (0:24:04)

Self-care, reducing stress, connection, love, and joy during the holidays are discussed to help manage to overwhelm.

Get full show notes and more information here: https://elizabethsherman.com/podcast/154

Haven't we all been there? Trapped in the holiday chaos, stretching ourselves too thin to cater to everyone else's needs, but ours?

This episode peels back the layers on a game-changing strategy for the holidays - the idea of bare minimums. These are small, easy changes that can keep us sane and healthy amidst the festive frenzy.

I debunk the myth that the holiday season is just another time of the year and expose the invisible workload that often accompanies this special period. I aim to ensure you don't vanish into the to-do list.

I then dig deeper into the bare minimum concept during the holiday season. These are non-negotiable habits that serve as your health safety net while keeping you grounded amid the holiday whirlwind. I lay out practical tips to establish and maintain these personal habits, no matter how wild things get.

I wrap up the episode and shed light on the importance of integrating these bare minimums into your holiday routine. I share insights on how to ensure these habits stick and how to leverage personal motivations to stay on track. I also serve up tips on how to make the holidays slightly easier and get the most out of your downtime.

Trust me, prioritizing your health and well-being during the festive season is crucial, and finding the right balance amidst the holiday bustle is possible. Tune in and let's navigate this holiday season together healthier and saner.

Chapter Summaries

Navigating the Holidays (0:00:07)

Identify non-negotiable habits to navigate holiday chaos, prioritize love and connection, and create bare minimums for sanity and health.

The Importance of Bare Minimums (0:07:47)

I emphasize the importance of bare minimums to stay healthy during the holidays and discuss their power to maintain balance.

Setting and Sticking to Holiday Minimalism (0:14:25)

Create bare minimums this holiday season with practical tips, eight basic habits, pitfalls to watch out for, and self-kindness.

Holiday Health (0:26:04)

We prioritize health and well-being, discuss ways to make habits stick, and share tips to make the holidays easier.

Get full show notes and more information here: https://elizabethsherman.com/podcast/153

Are you feeling caught between wanting to please others and wanting to prioritize your health and well-being this holiday season?

Listen in as I discuss the often tricky issue of setting boundaries, particularly during social events. Learn about mindset shifts and techniques to help you manage social pressures without sacrificing your well-being. I'll share relatable stories from some of our clients, Lisa, Sarah, and Amy, who have all grappled with these challenges, offering invaluable lessons for all of us.

Join me as I navigate the tricky topic of saying 'NO,' exploring why society pressures us to always agree and be polite, and the damaging effects this can have on our health and autonomy. I'll also share insights on how to prioritize your own needs during the holiday season and how to say NO without guilt.

This episode is all about taking back control and prioritizing your well-being. So, if you're ready to navigate this holiday season with more grace and less stress, this episode is for you.

Chapter Summaries

Setting Healthy Boundaries and Saying No (0:00:08)

Set boundaries this holiday season without sacrificing well-being by shifting your mindset and using techniques to navigate social pressures.

Saying No (0:16:02)

Saying no without guilt, setting boundaries, and prioritizing needs are discussed to understand why people push for a 'YES.'

Prioritizing Yourself During the Holiday Season (0:27:41)

Prioritize needs, set boundaries, say no without guilt, and enjoy the holiday season.

Get full show notes and more information here: https://elizabethsherman.com/podcast/152