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Rewire to Inspire
by Jessie Brown
Hello, beautiful souls! I'm your host Jessie Brown, and I am thrilled to welcome you with open arms to my podcast, Rewire to Inspire!!
Join me every Tuesday and Thursday as we delve into the importance of self-love, learn practical techniques to rewire our minds, and uncover various mental health topics to improve our lives holistically.
Our mindset shapes how we live. Depending on life events, traumas, and personal experiences, our mindsets are all vastly different. However, one thing we all have in common is the ability to rewire our minds, change the narrative, and pivot our lives
I hope you leave every episode believing you're worthy to live a life true to you.
I look forward to chatting with you every single week!
If you're looking to connect, you can find me on Instagram @jessiebrown13.
Remember, get out of your head and into your heart.
Until next time,
xoxo Jessie Mae
Copyright: Copyright Jessie Brown
Episodes
#82- Why Can We See Everyones Potential Before Our Own?
26m · Published
Hello beautiful souls and welcome back for episode 82 of Rewire to Inspire!
Have you ever found yourself telling your friend they can do anything they set their mind to, and actually believing that. Vs telling yourself the same thing? We often get imposter syndrome, fear of failure, fear of the unknown etc. and it holds us back.
In today's episode, host Jessie Brown is going to be sharing all about why it's so easy for us to see everyones potential before our own.
I truly hope you all enjoy.
Until next time
Xoxo Jessie Mae
Have you ever found yourself telling your friend they can do anything they set their mind to, and actually believing that. Vs telling yourself the same thing? We often get imposter syndrome, fear of failure, fear of the unknown etc. and it holds us back.
In today's episode, host Jessie Brown is going to be sharing all about why it's so easy for us to see everyones potential before our own.
I truly hope you all enjoy.
Until next time
Xoxo Jessie Mae
#81- Gift Ideas To Support Someones Mental Health
24m · Published
Hello beautiful souls and welcome back for episode 81 or Rewire To Inspire.
In today's episode, host Jessie Brown is going to be sharing all sorts of gift ideas that can support someone's mental health.
Often when we think of gift giving we think of the most expensive, over the top materialistic thing. But what if who you're buying for is needing something much simpler?
Think about it, we all have so much "stuff". What we need more of is connection, validation, and things that help us feel appreciated.
Today's ideas are ones that can range from $0.00 to infinity. The goal was to provide some options of things that you may not have thought of :)
I truly hope you all enjoy and find it useful this holiday season!
Until next time,
xoxo Jessie Brown
In today's episode, host Jessie Brown is going to be sharing all sorts of gift ideas that can support someone's mental health.
Often when we think of gift giving we think of the most expensive, over the top materialistic thing. But what if who you're buying for is needing something much simpler?
Think about it, we all have so much "stuff". What we need more of is connection, validation, and things that help us feel appreciated.
Today's ideas are ones that can range from $0.00 to infinity. The goal was to provide some options of things that you may not have thought of :)
I truly hope you all enjoy and find it useful this holiday season!
Until next time,
xoxo Jessie Brown
#80-How Much Stress Can You Handle Before Shutting Down?
19m · Published
Hello beautiful souls and welcome back for episode 80 of Rewire to Inspire.
In today's episode, host Jessie Brown is going to be sharing about our window of tolerance. Found here: https://www.gov.je/SiteCollectionDocuments/Education/ID%20The%20Window%20of%20Tolerance%2020%2006%2016.pdf
Our window of tolerance is something we all have. The difference between our windows comes down to the size of them. The size of our window determines how much stress and unpredictability you can handle before shifting into a survival state.
"When you are in your window, you feel like you can deal with whatever's happening in your life".
Tune in to learn what it means to be in your window, to be out of your window and tips and tricks to support your body to widen your window!
I hope you all enjoy and I look forward to chatting with you soon.
Until next time,
xoxo Jessie Mae
In today's episode, host Jessie Brown is going to be sharing about our window of tolerance. Found here: https://www.gov.je/SiteCollectionDocuments/Education/ID%20The%20Window%20of%20Tolerance%2020%2006%2016.pdf
Our window of tolerance is something we all have. The difference between our windows comes down to the size of them. The size of our window determines how much stress and unpredictability you can handle before shifting into a survival state.
"When you are in your window, you feel like you can deal with whatever's happening in your life".
Tune in to learn what it means to be in your window, to be out of your window and tips and tricks to support your body to widen your window!
I hope you all enjoy and I look forward to chatting with you soon.
Until next time,
xoxo Jessie Mae
#77- Do you know this about yourself?
25m · Published
Hello beautiful souls and welcome back for episode 77 of Rewire to Inspire!
Have you ever wondered why you respond a certain way to emotional situations? Why you and your partner respond differently? Or why kids have different thresholds of resiliency?
Although all situations are unique, one major factor at play is our response to situations based on our attachment style. "Attachment theory is a psychological, evolutionary and ethological theory concerning relationships between humans."
Tune into today's episode where host Jessie Brown will breakdown what each style is and characteristics of that particular style. As well as explaining the benefits of knowing your unique attachment style so you can excel in your relationships.
Until next time.
Xoxo, Jessie Mae
Have you ever wondered why you respond a certain way to emotional situations? Why you and your partner respond differently? Or why kids have different thresholds of resiliency?
Although all situations are unique, one major factor at play is our response to situations based on our attachment style. "Attachment theory is a psychological, evolutionary and ethological theory concerning relationships between humans."
Tune into today's episode where host Jessie Brown will breakdown what each style is and characteristics of that particular style. As well as explaining the benefits of knowing your unique attachment style so you can excel in your relationships.
Until next time.
Xoxo, Jessie Mae
#76- Are You Leaving Potential Behind?
24m · Published
Hello beautiful souls, welcome back for another episode or Rewire to Inspire.
In today's episode host Jessie Brown is going to allow you to contemplate if you've been leaving potential on the table.
Trust is, we will never maximize our fullest potential. However, what's also true is that through 1% improvements daily we can get closer and closer.
"If you improve by 1% every day, within a year you'll have improved by 365%" ... Now imagine how your life could look in one year through small micro action? Action that will compound over time!
I hope you all enjoy and walk away from this episode with the belief that you hold so much potential. Don't settle for short term comfort over a long term success.
Until next time,
xoxo Jessie Mae
In today's episode host Jessie Brown is going to allow you to contemplate if you've been leaving potential on the table.
Trust is, we will never maximize our fullest potential. However, what's also true is that through 1% improvements daily we can get closer and closer.
"If you improve by 1% every day, within a year you'll have improved by 365%" ... Now imagine how your life could look in one year through small micro action? Action that will compound over time!
I hope you all enjoy and walk away from this episode with the belief that you hold so much potential. Don't settle for short term comfort over a long term success.
Until next time,
xoxo Jessie Mae
#75- Important Reminders During The Holiday Season
20m · Published
Hello beautiful souls and welcome back for another episode of Rewire to Inspire.
I don't know about you, but I'm tired of the stress, hustle and feeling exhausted during the holiday season. I mean think about it, we get so stressed for two months and enjoy it for a few hours and then have to stress again about money, New Years goals etc.
What if instead you could adapt boundaries, remember what the holidays are truly about and find capacity to maintain consistency?
Tune in to today's episode to learn important reminders we can easily forget during the hustle and bustle !
I truly hope you all enjoy and can find some capacity this holiday season and throughout the year to do what's best for you, despite societal pressure. ❤️
Until next time,
xoxo Jessie Mae
I don't know about you, but I'm tired of the stress, hustle and feeling exhausted during the holiday season. I mean think about it, we get so stressed for two months and enjoy it for a few hours and then have to stress again about money, New Years goals etc.
What if instead you could adapt boundaries, remember what the holidays are truly about and find capacity to maintain consistency?
Tune in to today's episode to learn important reminders we can easily forget during the hustle and bustle !
I truly hope you all enjoy and can find some capacity this holiday season and throughout the year to do what's best for you, despite societal pressure. ❤️
Until next time,
xoxo Jessie Mae
#74- Do We Need To Be More Honest With Each-other?
22m · Published
Hello beautiful souls and welcome back for episode #74 of Rewire to Inspire!
Have you ever wished someone told you a hard truth? Or vice versa, did you ever want to tell someone a hard truth but were too scared to? Well, you're not alone! Giving hard truths especially to those we love and care about can be really scary.
In today's episode I am going to share why sometimes it's more detrimental to say nothing than to have a hard conversation.
I hope you all enjoy!
Until next time,
Xoxo Jessie Mae
Have you ever wished someone told you a hard truth? Or vice versa, did you ever want to tell someone a hard truth but were too scared to? Well, you're not alone! Giving hard truths especially to those we love and care about can be really scary.
In today's episode I am going to share why sometimes it's more detrimental to say nothing than to have a hard conversation.
I hope you all enjoy!
Until next time,
Xoxo Jessie Mae
#73- Not Knowing This About Yourself is Likely Hurting You...
38m · Published
Hello beautiful souls, welcome back for episode 73 of Rewire to Inspire!
I am beyond excited for today's episode! Not Knowing This About Yourself is Likely Hurting You... Tune in to learn more on why core values are crucial to know about yourself.
Without an understanding of our core values we truly can't put proper boundaries in place. Core values are your own unique beliefs that we each hold. It's so crucial we know our core values so we can live optimally and most importantly in alignment.
I hope you all enjoy ❤️
Until next time,
Xoxo Jessie Mae
Link to core values: https://brenebrown.com/resources/dare-to-lead-list-of-values/
I am beyond excited for today's episode! Not Knowing This About Yourself is Likely Hurting You... Tune in to learn more on why core values are crucial to know about yourself.
Without an understanding of our core values we truly can't put proper boundaries in place. Core values are your own unique beliefs that we each hold. It's so crucial we know our core values so we can live optimally and most importantly in alignment.
I hope you all enjoy ❤️
Until next time,
Xoxo Jessie Mae
Link to core values: https://brenebrown.com/resources/dare-to-lead-list-of-values/
Rewire to Inspire has 82 episodes in total of non- explicit content. Total playtime is 34:57:05. The language of the podcast is English. This podcast has been added on December 18th 2022. It might contain more episodes than the ones shown here. It was last updated on April 6th, 2024 05:43.
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