Level Up With Emma

Change can be freaking scary no matter how little or large the change may be.

The human brain likes routine, structure and familiarity.

When something happens to cause a kink in our usual routine, it can send the brain into overdrive and may even cause a complete break down. (I'm picturing a computer overheating and exploding!)

Thing is, change is very normal and very common. We will experience change throughout our entire lifetime.

Jobs, homes, partners, pets, cars, gyms, friendships, diets and so on.

Negative bias individuals struggle even more with change as they place a heavy focus on the negative outcomes especially when the change is still in the future.

This way of thinking can lead to overwhelming stress, anxiety, worry or depression.

To get a grip on change, we must understand the different types and how we mentally approach future thinking.

In this episode I discuss potential areas of improvement for change management and how to embrace your whirlwind of a life without going into complete melt down.

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If you have enjoyed this episode, please support me by subscribing and leaving a review as this really does go a long way.

I would also love for you to connect with me and join in the fun over on my social pages where I host live talks, run challenges, share updates and provide many tips & tricks:

Instagram - @em.powercoaching

Thanks for supporting.

Emma x

Interested in being coached by Emma? Book a free discovery call today - https://go.oncehub.com/DiscoveryCoachingCall

YouTube Channel - https://www.youtube.com/channel/UCAlwxn3eI6neIX65Hk0g1ZA

Bulimia and Binge Eating Recovery - https://empowercoachingtea.wixsite.com/bfreerecovery

Patreons - https://www.patreon.com/bfreerecovery?fan_landing=true

If anyone knows how it feels to be a 'shy girl', it's me!

Since high school I was the shy one. 

An extreme blusher who did anything she could to prevent being faced with awkward and uncomfortable situations.

This also meant I held myself back in many areas of my life.

The blushing, shyness and feeling immature continued right through to my late 20's and further impacted my social life and career.

As an ambitious woman, I saw this as a huge problem.

In the past few years, and since diving deep into the world of NLP, I have had my own transformation.

I no longer believe to be a 'shy girl'. In fact I now see myself as a 'try girl'.

Open to new experiences, ready to embrace my fears and no longer afraid of other peoples opinions.

This had enabled me to start living life with more passion, purpose and joy.

In this episode I share with you what I believe to be the key process for a 'shy to try transformation'. 

As with anything, this does not happen overnight.... 

But once you understand the power of your own mind and how to unlock your own potential.... it makes for a wonderful starting point to becoming who you truly want to be, away from those shy girl chains.

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If you have enjoyed this episode, please support me by subscribing and leaving a review as this really does go a long way.

I would also love for you to connect with me and join in the fun over on my social pages where I host live talks, run challenges, share updates and provide many tips & tricks:

Instagram - @em.powercoaching

Thanks for supporting.

Emma x

Interested in being coached by Emma? Book a free discovery call today - https://go.oncehub.com/DiscoveryCoachingCall

YouTube Channel - https://www.youtube.com/channel/UCAlwxn3eI6neIX65Hk0g1ZA

Bulimia and Binge Eating Recovery - https://empowercoachingtea.wixsite.com/bfreerecovery

Patreons - https://www.patreon.com/bfreerecovery?fan_landing=true

The birthday was a blast!

But it was also an incredible experience and an eye opener.

I realised how different my life is now from the shy and timid girl I was once.

The blushing, anxious, scared girl would have turned down opportunities and ignored her true desires for fear of making herself look like a fool.

The woman I am now does the opposite.

She knows how to embrace opportunities that excite her and how to shut down fears that once caused a barrier to her saying yes!

In this episode, I speak of my unusual birthday experience and what I believe was key to my growth in confidence and courage.

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If you have enjoyed this episode, please support me by subscribing and leaving a review as this really does go a long way.

I would also love for you to connect with me and join in the fun over on my social pages where I host live talks, run challenges, share updates and provide many tips & tricks:

Instagram - @em.powercoaching

Thanks for supporting.

Emma x

Interested in being coached by Emma? Book a free discovery call today - https://go.oncehub.com/DiscoveryCoachingCall

YouTube Channel - https://www.youtube.com/channel/UCAlwxn3eI6neIX65Hk0g1ZA

Bulimia and Binge Eating Recovery - https://empowercoachingtea.wixsite.com/bfreerecovery

Patreons - https://www.patreon.com/bfreerecovery?fan_landing=true

Do I? Don't I? 

Should I? Shouldn't I? 

Indecisiveness is a momentum killer. 

A progress barrier and just a bit of a nuisance full stop. 

We may experience it when deciding what to pick from a restaurant menu, when planning how to spend our day off, or whether to quit our job.... yes.... it can be experienced in all aspects of life. 

In this episode I explain the number one reason why we become indecisive and how you can start exploring your own path towards resolving this. 

If you have enjoyed this episode, please support me by subscribing and leaving a review as this really does go a long way. 

I would also love for you to connect with me and join in the fun over on my social pages where I host live talks, run challenges, share updates and provide many tips & tricks: 

Instagram - @em.powercoaching  

Thanks for supporting. 

Emma x 

Interested in being coached by Emma? Book a free discovery call today - https://go.oncehub.com/DiscoveryCoachingCall

YouTube Channel - https://www.youtube.com/channel/UCAlwxn3eI6neIX65Hk0g1ZA

Bulimia and Binge Eating Recovery - https://empowercoachingtea.wixsite.com/bfreerecovery 

Patreons - https://www.patreon.com/bfreerecovery?fan_landing=true

I have always struggled with self doubt. It still gets me!

One of the differences between those who accelerate through personal goals and those who don't, is self doubt.

Have you ever felt like your confidence and self esteem has held you back in life?

That's because it is!

Which can be tough to hear I know.

But let me provide a positive light by saying YOU can change that.

By understanding self doubt and how it affects your life, you can better understand what needs to be done to stop that from continuing.

And guess what..... It all starts in your mind!

Listen for more information about this, real life examples and an activity that can help you dive a little deeper into your own self doubts.

If you enjoyed this episode, please support me with a review as this really does go a long way.

I would also love for you to connect with me and join in the fun over on my social pages where I host live talks, run challenges, share updates and provide many tips & tricks:

Instagram - @em.powercoaching

Facebook - empowercoachinguk

Thanks for supporting.

Emma x

Website - https://empowercoachingtea.wixsite.com/bfreerecovery

Patreon - https://www.patreon.com/bfreerecovery?fan_landing=true

Oh hey.....

Been some time. In fact we can actually say that my previous episode was uploaded last year! Damn.

But here I am here.... back baby.... after some needed time off and sorting out my life (kinda)

I am so ready and excited for all the incredible shows that I will be bringing to your ears this year. Together we are going to have a f*cking fantastic journey.

To start off the year, I want to talk about reconnecting to our true desires. Every now and then we can feel a little.... lost. Unsatisfied with our life and not really knowing where to start when trying to resolve that.

Most of the time this 'feeling lost' is due to us losing a connection to our authentic selves. You know.... that woman who isn't being a mum, a manager, a friend, a wife.... the woman who is sitting patiently at your very core waiting until you have 10 minutes spare away from all the chaos and demands around you.

Sometimes we forget what we are really passionate about, what we truly love, what gets our arms tingling and a big smile spread across our face. We forget because over time we have adapted and moulded into our surroundings.

When this happens it can result in us plodding through a life that is no longer serving a purpose, that is unsatisfying and causes more sadness than happiness.

Reconnecting to your authentic self is the only way to resolve 'feeling lost'. 

In this episode I share my insight and experience on this and a great tip on how to get started to reconnecting.

If you enjoyed this episode, please support me with a review as this really does go a long way.

I would also love for you to connect with me and join in the fun over on my social pages where I host live talks, run challenges, share updates and provide many tips & tricks:

Instagram - @em.powercoaching

Facebook - empowercoachinguk

Thanks for supporting.

Emma x

Website - https://empowercoachingtea.wixsite.com/bfreerecovery

Patreon - https://www.patreon.com/bfreerecovery?fan_landing=true 

It's been er...... 3 months!!!

Where the f*ck has that gone?

The podcast certainly had some time out while I focused on moving my whole life half way across the world! 

Oh... and building up my recovery programme, 'B-Free' 😊 More on that later!

Now that I am more settled, I am able to get back to doing what I love. Supporting you guys! ❤️ 

In this episode I talk about the importance of both commitment and permission within your binge eating recovery.

These are absolutely vital and so they feature in Step 1 of my 'B-Free Strategy'- freedom from binge eating.

Tune in to hear why not having a focus on these two principles may be preventing you from stopping the binges.

Emma x

Empowering You!

Womens Health Recovery Coach 

CONTACT:

Email: [email protected]

Insta: @empowercoachinguk

FB: @empowercoachinguk

Bulimia/Binge Eating Support Group: @bfreerecovery

Weight loss and nutrition programme: https://empowercoaching2.vipmembervault.com/products/courses/view/1072354.

It's been some time! And I apologise because my a** has been so caught up with trying to sell all my belongings and move country - during a world pandemic! I know, I know...

Soon I will be running my FIRST EVER webinar on how to beat bulimia like a BOSS!

In the webinar, I will unveil the 4 main pillars for recovery success and 4 key strategies that every busy professional woman NEEDS to beat bulimia and binge eating for good.

And I wanted to give you guys, my beautiful listeners, a VIP preview of some of the content that will be included in the webinar.

In this week's show, I will discuss strategy number one - Active Distraction.

Discover why this is going to be one of the BEST things you ever discovered to finally stop the binges and make real progress in your recovery journey.

Fancy an extra treat? Here is the link to my FREE 'Beat Bulimia Like a BOSS' webinar on Sunday the 18th July. I look forward to seeing you there:

Topic: Beat Bulimia Like a Boss

Time: Jul 18, 2021 09:00 PM London

Join Zoom Meeting

https://us02web.zoom.us/j/78417980961

Meeting ID: 784 1798 0961

Enjoy.

Emma, Empowering You!

Womens Personal ED Recovery Coach | Nutritional Therapist | Fitness Coach

CONTACT:

Email: [email protected]

Insta: @empowercoachinguk

FB: @empowercoachinguk

Bulimia/Binge Eating Support Group: @BossedBulimia

Web: https://empowercoaching2.vipmembervault.com/products/courses/view/1072354.

Burnout is real. And doesn't your girl know it!

I've experienced burnout more times than I like to admit. I'm a busy individual.

Busy is a love/hate relationship. Some of us just don't enjoy the simple art of doing f*** all. Yet at the same time we hate being busy. Why? Because it often leads to stress.

Stress in itself can be quite damaging when left unattended. If we allow stress to build up without ever addressing it, it will lead to burnout.

When you hit burnout you feel completely drained both mentally and physically, everyone and everything annoys you, your emotions are all over the shop, you hit a creative block and there's no soul left inside of you. Just an empty shell running on reserve.

Ideally, we don’t want to ever hit this level. But sometimes we just do. Sometimes we fail to recognise the warning signs until it's too late.

So what can we do? We can manage it. In quick, active and effective ways that don’t cut into our busy schedules too much. Because there has to be a realistic balance.

In this episode you will discover how to 'address the stress' in simple but effective ways.

I hope you enjoy this episode and if any of the information here resonates with you then please do leave me a review and say hey. Obviously 5 stars goes a long way and really helps a gal out!

Also please come and connect with me over on Instagram or Facebook (@empowercoachinguk) and let me know if you have listened by giving me a shout out and sharing the podcast. Most of my video content is uploaded onto my YouTube Channel @EmpowerCoaching where you will also find my FULL exercise library with over 130 video exercise demonstrations to master your technique or build your own workouts.

My 4 week beginner friendly workout programme, SHRED, is AVAILABLE to purchase over at: https://empowercoaching2.vipmembervault.com/products/courses/view/1072354. Transform mentally and physically with my follow along video programme that is perfect for beginners or anyone needing that extra support and motivation with fitness goals.

And last but not least, join my women's only private support group, 'Empowered Together!'. This group provides FREE ADVICE and SUPPORT to all women who are serious about committing to their health. We are a community of women supporting women to become stronger and healthier.

Enjoy.

Emma, Empowering You!

Womens Personal ED Recovery Coach | Nutritional Therapist | Fitness Coach

CONTACT:

Email: [email protected]

Web: https://empowercoaching2.vipmembervault.com/products/courses/view/1072354.

Insta: @empowercoachinguk

FB: @empowercoachinguk

Bulimia/Binge Eating Support: @Bulimia/Binge Warriors

I'M FREE! What a powerful statement to make. And truly a breathe of fresh air.

Do you know what really sucks in life? When we feel trapped! When we are not doing the things we love or living the life we want to because we feel chained down or held back by something.

What's worse is that we sometimes don't even recognise how trapped we are. We spend a lot of our days on 'auto pilot'. We do what we do on a daily basis because it is what we know and have become accustomed to. But is that enough?

In this episode I discuss what being free means to me and how I have transitioned from feeling trapped and unsatisfied to feeling like an absolute boss at my life - or at least on my way to becoming that!

There is also a sneaky activity thrown in at the end, which is intended to help you think deeper about what free means to you and how you can start making changes TODAY!

I hope you enjoy this episode and if any of the information here resonates with you then please do leave me a review and say hey. Obviously 5 stars goes a long way and really helps a gal out!

Also please come and connect with me over on Instagram or Facebook (@empowercoachinguk) and let me know if you have listened by giving me a shout out and sharing the podcast. Most of my video content is uploaded onto my YouTube Channel @EmpowerCoaching where you will also find my FULL exercise library with over 130 video exercise demonstrations to master your technique or build your own workouts.

My 4 week beginner friendly workout programme, SHRED, is AVAILABLE to purchase over at: https://empowercoaching2.vipmembervault.com/products/courses/view/1072354. Transform mentally and physically with my follow along video programme that is perfect for beginners or anyone needing that extra support and motivation with fitness goals.

And last but not least, join my women's only private support group, 'Empowered Together!'. This group provides FREE ADVICE and SUPPORT to all women who are serious about committing to their health. We are a community of women supporting women to become stronger and healthier. Enjoy.

Emma, Empowering You!

Womens Personal ED Recovery Coach | Nutritional Therapist | Fitness Coach

CONTACT:

Email: [email protected]

Web: https://empowercoaching2.vipmembervault.com/products/courses/view/1072354.

Insta: @empowercoachinguk

FB: @empowercoachinguk