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Health & Fitness

anchor.fm

4.20 stars

50:29

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Barbell Fit Strong Podcast

by Coach Karen

The Barbell Fit Strong Podcast loves to talk strength, conditioning, nutrition & having a winning mindset! Listen to hear what some of the top professionals in this field are doing. Host: Coach Karen Naegel/Barbell Fit Strong

Episodes

Interview & conversation with #1 World Bench Presser, Jennifer Thompson USAPL/IPF

48m · Published 05 May 18:04

Famous for her over 300lb bench press weighing only 132-138lbs. Over 20 year PL career, 46 yrs old & still top of the game. Listen in to hear about her life journey, nutrition & training!

Interview & Conversation with Fabio Zonin, CEO Strongfirst

52m · Published 20 Apr 00:37

This was a fun interview! Strongfirst CEO, Fabio Zonin lives in Italy. Listen & learn more about Strongfirst (currently in 55 countries) This 3 Part discussion (listed below) also includes Chicago Certification Events, How Fabio & Chairman Pavel started working together, Heavy Metal Music & More! 3 parts: * What is life like in Italy right now during the Quarantine? * What are Strongfirst's beliefs/practices & standards & info on the SFL Barbell Certification. * Information on the "Simple Strength Plan for Difficult Times/8 week progressive plan posted on the Strongfirst website March 16th. Created by CEO Fabio in response to Quarantine. He is currently doing the plan himself! Listen & enjoy! 51 Minutes breakdown below Minute 1:39 Quarantine life in Italy 4:20 Design of the "Simple Strength for Difficult Times Workout" 8 week progressive plan - see link below. 10:15 Create form for Strength Goals 13:30 Italy quarantine restrictions 16:30 F=MA / Swing 19:00 Powerlifting & SFL Barbell Cert. moved to July 31st. 22:00 The begininng with Pavel 26:40 Heavy Metal 31:00 SFL Certification Standards - Powerlifting 37:00 SFL Beliefs/Principles/Greater Purpose/Code of Conduct 45:00 Strongfirst Big Event in Chicago July 31st Work out plan: https://www.strongfirst.com/simple-strength-plan-for-diffi…/

Barbell Fit Strong Podcast has 2 episodes in total of non- explicit content. Total playtime is 1:40:58. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 1st, 2024 14:43.