Life Coach Andy
by Life Coach andyIn this podcast I will share tips and advice on how to improve your health and happiness. I will cover dieting, weightloss, exercise, motivation, self help, budgeting, screen addiction, procrationation and much more.
Copyright: Life Coach andy
Episodes
Do large tasks overwhelm you
45s · PublishedBreaking tasks down into smaller, manageable steps can be a game-changer for those with larger tasks. It helps maintain focus, reduces overwhelm, and increases productivity. By taking one step at a time, you can tackle challenges effectively and celebrate small victories along the way.
Is loading the dishwasher overwhelming each night?
41s · PublishedIs loading the dishwasher overwhelming each night?
Is loading the dishwasher overwhelming each night?
41s · PublishedIs loading the dishwasher overwhelming each night?
Open your mail the day you get it.
39s · PublishedIf you don’t open it today, you will have more to pen the next day, which will take longer.
The bigger the pile, the greater the problems it creates and more significant issues like late payments for bills.
Open as soon as it comes.
Don’t put it down to tomorrow, as tomorrow never comes.
Open your mail the day you get it.
39s · PublishedIf you don’t open it today, you will have more to pen the next day, which will take longer.
The bigger the pile, the greater the problems it creates and more significant issues like late payments for bills.
Open as soon as it comes.
Don’t put it down to tomorrow, as tomorrow never comes.
Budgeting Tip Keep track of your subscriptions
1m · PublishedIt is easy to lose track of the subscriptions we pay.
There are so many, and tracking them can be overwhelming.
Start today by
Making a simple six-column list with the following headings
1: Subscription name
2: Cost
3: Date due
4: Frequency
5: Back account or card used to pay for it
6: Does it auto-renew or end example, once a month or annually
Once you have done this, start with your bank statements for the last month and write down each subscription on the bank statement using the list,
then move on to credit card statements etc. finally, look at your phone and what apps you have subscriptions for.
Finally, do you have any other subscriptions?
ADHD Tax budgeting tip
45s · PublishedWrite down a list of all incoming money for the month
Wages, government benefits, pension, all income you have coming in
Write down in three columns the date you receive it, the source and how much you get
Then total the amounts, and now you know how much you have each month.
Are you a victim of ADHD tax
46s · PublishedIs the thought of working out who to pay and when to pay them overwhelming
A bill comes in, and you say you will pay it later
Then forget all about it till the late payment fee letter arrives
And now you have more stress added to your day
The answer is budgeting. The hard part is finding the right tools to help you budget. Not every tool will be right for you
Are you a victim of ADHD tax
46s · PublishedIs the thought of working out who to pay and when to pay them overwhelming
A bill comes in, and you say you will pay it later
Then forget all about it till the late payment fee letter arrives
And now you have more stress added to your day
The answer is budgeting. The hard part is finding the right tools to help you budget. Not every tool will be right for you
Managing Diabetes Tip - Choose a Physical Activity You Enjoy Doing
51s · PublishedChoose a Physical Activity You Enjoy Doing
Don't pick an exercise you will hate doing.
Everybody is different; some people like group activities and others like to be alone.
I like walking, listening to music, audiobooks or podcasts
There are lots of ways to exercise, and it does not have to cost a fortune to do exercise either
Life Coach Andy has 57 episodes in total of non- explicit content. Total playtime is 1:37:09. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on May 14th, 2024 05:10.