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Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula

by Sarah Roselinda Trott

My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about the practical, emotional and social support parents and baby require, and importantly, helps set the tone for the lifelong journey of parenting. This podcast provides resources for new parents and examines the socio-cultural influences on parenting. When I first became pregnant, I had never heard of postpartum Doulas, let alone knew what they did. So much of the training and preparation that expecting parents do is focused on the birth and newborn care. Once baby is born, often the first interaction parents have with medical or child professionals, other than the first pediatrician visits, is the six-week checkup with the OB/GYN. What about caring for mama and family between the birth and the six week doctor visit? What are the strategies for taking care of the partner and the rest of the family while looking after your newborn? Our podcasts contain expert interviews with specialists from many fields to cover topics including postpartum doula practices, prenatal care, prenatal and postnatal yoga, parenting, breastfeeding, physical recovery from birth, nutrition, newborn care, midwifery, negotiating family visitation, and many more. First-hand experience is shared through lots of stories from both new and seasoned parents. Hear what other parents are asking and what they have done in their own lives. We reference other podcasts, internet resources and real-life experts who can help you on your own parenting journey. Visit our site at https://fourthtrimesterpodcast.com/ We hope you have a well-resourced and enjoyable experience as new parents. Sarah Trott & Esther Gallagher xo

Copyright: Copyright Sarah Roselinda Trott

Episodes

Episode 87: Five Perinatal Conditions You Don't Have To Accept - Melissa Hurt

48m · Published 10 Jun 14:00
Returning guest Melissa Hurt shares common perinatal conditions you don't have to accept: depletion, pelvic imbalance, diastasis recti, weak core, vocal fry. As a new mother, it can feel as though your body is going through all kinds of changes and challenges that you never expected. However, there are some perinatal conditions that you do not have to accept as your new normal. With some self-care, mindfulness, and the right support, you can overcome these challenges and find your way to a healthier, stronger postpartum experience. Hurt advises seeking support from a doctor, friends, or spiritual advisor to address any physical or mental health concerns.  Transcript, links to resources mentioned on the show can be found on fourthtrimesterpodcast.com

Episode 86: Why Postpartum Midwifery is Vital to Healing - With Serena Saeed-Winn

46m · Published 27 May 13:00
In a world where postpartum care is often overlooked, postpartum midwifery care offers a valuable service to families. This primer on midwifery is a must for anyone looking to learn more about how a midwife works with moms and families. A common successful plan looks like this: hospital birth, birth doula present alongside doctor, go home, postpartum midwife plus postpartum doula care during first 30/60/90 days. Listen to learn more! Special offer: Enter code 4TRI to get 10% off all birth prep workshops and lactation consultations and $100 off postpartum packages. https://www.thekazproject.com/about-4 Show notes, links and more: https://fourthtrimesterpodcast.com/

Episode 85: Fatherhood And Healthy Masculinity With Welcome to Fatherhood Author David Arrell

23m · Published 13 May 13:00
Fatherhood and healthy masculinity is all about finding a balance between traditional and progressive dad stereotypes, building teamwork and communication with co-parents, and embodying positive values and aspirations as a dad. Join us with David Arrell, author of 'Welcome To Fatherhood: The Modern Man's Guide to Pregnancy, Childbirth, and Fatherhood'. https://fourthtrimesterpodcast.com/

Episode 84: New Father Support Group Fundamentals With David Arrell

27m · Published 29 Apr 13:00
We asked the fatherhood expert: What are the top three topics that come up during First Time Dad group sessions? David Arrell is the author of 'Welcome To Fatherhood: The Modern Man's Guide to Pregnancy, Childbirth, and Fatherhood', he is a Dad Coach and a leader of new father support groups. David is our guest on the Fourth Trimester Podcast. On this episode he demystifies 'new father support groups' by sharing the top three topics that arise during his sessions.

Episode 83: Lovie: The Story Of A Southern Midwife And An Unlikely Friendship By Lisa Yarger

51m · Published 09 Aug 14:59
Listen up if you're considering home birth. In this episode, we touch on the breadth of women's historical engagement with their perinatal care, including the shift from home to hospital, bias and racism in our care system, government programs and how they do and don't work, and some of the history of midwifery in the US and the UK. https://fourthtrimesterpodcast.com/

Episode 82: Nurse Practitioner Calisha Cobb - How To Discover The Joys Of Hands-Free Pumping

30m · Published 02 Aug 14:00
Calisha Cobb is the founder and patented inventor of HANDY (Hands-Free Pumping Bra Tops). As a Pediatric Nurse Practitioner and Mother of two breastfed daughters, she experienced the challenges of breastfeeding when she returned back to work, and shortly thereafter, as the result of common challenges that working breastfeeding Mothers face, the HANDY Top was invented! Her goal is to assist all Moms in achieving their breastfeeding goals. https://fourthtrimesterpodcast.com/

Episode 81: Choosing Home Birth As An Alternative To The Hospital - Midwives Sue Baelen & Laura Marina Perez

34m · Published 29 Mar 21:00
Here's what the midwives of San Francisco have to say to all expecting parents on the safety of home birth amid the unprecedented global event of Coronavirus (COVID-19) and government-imposed social-distancing. Women are questioning, in new ways, what should be considered "safe" for giving birth. https://fourthtrimesterpodcast.com/

Episode 80: Prepare For Taking Maternity Leave Like A Pro - Guest Sharon Weinberg Career Coach

24m · Published 15 Mar 16:00
We at Fourth Trimester teamed up with Career Coach Sharon Weinberg to create a guide to help you make a smooth transition between working and being on leave. The guide is useful for those who will be having a leave of one month or more, although elements of the approach can easily be used effectively for shorter absences. This preparation can enable you to create the necessary clarity, accountability, and continued execution to strategy by you and your team during your absence and set them up for success. Contact Sharon with discount FOURTH for your own customized coaching sessions [email protected] https://fourthtrimesterpodcast.com/

Episode 79: The Second Child Transition - Preparing For Your Second Baby

25m · Published 01 Mar 17:30
Practical solutions for making necessary adjustments for a second baby to join the family in a way that helps meet everyone's needs, including your older child https://fourthtrimesterpodcast.com/

Episode 78: Black Angel Mom Jeanae Hopgood-Jones - Turning Pregnancy Loss Into Empowerment

1h 6m · Published 11 May 14:00
Our amazing guest for Episode 78 is Jeanae Hopgood-Jones who has taken a tragic and powerful experience as a mother and found a space of creativity and inspiration.  Her blog  https://blackangelmom.com/  is not only beautiful and sincere, it addresses areas of parenthood and life that are all too often relegated to the purely personal and not given or allowed a voice by the larger culture.  The loss of her twin daughters and reaching towards families of color and their experiences of loss are the seeds of this endeavor. https://fourthtrimesterpodcast.com/

Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula has 107 episodes in total of non- explicit content. Total playtime is 82:51:00. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 23rd, 2024 22:44.

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