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46:27

Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula

by Sarah Roselinda Trott

My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about the practical, emotional and social support parents and baby require, and importantly, helps set the tone for the lifelong journey of parenting. This podcast provides resources for new parents and examines the socio-cultural influences on parenting. When I first became pregnant, I had never heard of postpartum Doulas, let alone knew what they did. So much of the training and preparation that expecting parents do is focused on the birth and newborn care. Once baby is born, often the first interaction parents have with medical or child professionals, other than the first pediatrician visits, is the six-week checkup with the OB/GYN. What about caring for mama and family between the birth and the six week doctor visit? What are the strategies for taking care of the partner and the rest of the family while looking after your newborn? Our podcasts contain expert interviews with specialists from many fields to cover topics including postpartum doula practices, prenatal care, prenatal and postnatal yoga, parenting, breastfeeding, physical recovery from birth, nutrition, newborn care, midwifery, negotiating family visitation, and many more. First-hand experience is shared through lots of stories from both new and seasoned parents. Hear what other parents are asking and what they have done in their own lives. We reference other podcasts, internet resources and real-life experts who can help you on your own parenting journey. Visit our site at https://fourthtrimesterpodcast.com/ We hope you have a well-resourced and enjoyable experience as new parents. Sarah Trott & Esther Gallagher xo

Copyright: Copyright Sarah Roselinda Trott

Episodes

Episode 77: Advocating For Yourself Matters - Susi Hately Had Twins & Placenta Previa

46m · Published 27 Apr 19:30
Pelvic floor stability champion Susi Hately returns to the Fourth Trimester Podcast to talk about how she advocated for herself while she was pregnant with TWINS and had the complication of placenta previa. Hear her inspirational story of how she was true to herself throughout her pregnancy and postpartum period https://fourthtrimesterpodcast.com/

Episode 76: How Perinatal Chiropractics Can Help With Recovery After Birth - Adrian Villalba

40m · Published 31 Mar 13:00
We had the pleasure of speaking with Dr Adrian Villalba about perinatal chiropractic practices that benefit mothers. Having balance in your body both before and after giving birth can benefit new mamas in their recovery process. Adrian is certified in Webster Technique by the International Chiropractic Pediatric Association. Listen to learn more about out how this works. https://fourthtrimesterpodcast.com/

Episode 75: How To Tell When You're Ovulating & Fertility Right After Having A Baby With Lisa Hendrickson-Jack

48m · Published 10 Mar 21:38
In this episode, Lisa shares with us practical lessons on how to understand  our own body signs. Learn how to chart your own cycle. Hear how important it is to listen to what your menstrual cycle indicates for your wider health overall. For example, if your period doesn't return ~ 18 months after having a baby, that's a sign that something may be wrong, and it is a good time to have a medical professional help investigate.  https://fourthtrimesterpodcast.com/

Episode 74: The 10 Questions Every First-Time Parent Asks

34m · Published 12 Jan 15:48
Here's a quick guide to the questions every new parent asks.  https://fourthtrimesterpodcast.com/

Episode 73: Why You Need A Contract For Your Doula - Emily Flynn

47m · Published 31 Dec 22:00
Emily Flynn is a birth and postpartum doula and health consultant in the Bay Area. She specializes in connecting folks in various places in their gynecological health cycles with compassionate and evidence-based care providers best suited to their individual needs. Emily's journey into birth work started through her legal research work with international organizations supporting migrants and refugees, which has informed and inspired her work with other birth care providers in building solid contracts and safe, strong, and satisfying businesses.  https://fourthtrimesterpodcast.com/

Episode 72: Hyperemesis And Being Awake At 3AM

50m · Published 15 Dec 13:00
Suzannah Neufeld, MFT, yoga therapist has dropped by my house to have tea and discuss her new book Awake At 3AM and tell us about how she applies insights both from psychotherapy and yoga/mindfulness practice to help parents through the very challenging perinatal period. Suzannah herself suffered with grueling hyperemesis and was thrown into depression and anxiety as a result.  Hear her story and learn about her approach to helping us with the tough stuff. https://fourthtrimesterpodcast.com/

Episode 71: Learn The Y-Buzz & Find Your Voice As A New Parent With Melissa Hurt

39m · Published 01 Dec 14:00
Melissa Hurt is our guest this episode and she offers us an easy and rather fun and funny technique for "finding our voice" as new parents. This little exercise, known as the Y-Buzz will warm up your vocal chords and open your voice and tickle your face.  But it's not just for fun-- this technique is something you may find empowering as well as spirit-lifting. https://fourthtrimesterpodcast.com/

Episode 70: How To Avoid Anemia (Before & After Pregnancy)

28m · Published 17 Nov 13:00
How to avoid anemia (and recover from anemia) using nutrition. Anemia is common during and after pregnancy. Esther talks about how to stave it off, and how to use nutrition and what you eat to help recover from mild to severe anemia. https://fourthtrimesterpodcast.com/

Episode 69: The Dos & Don'ts Of Being A Respectful & HELPFUL Visitor To A New-Parent

31m · Published 03 Nov 18:49
The Dos and Don'ts and Whys and Hows of being a respectful and HELPFUL visitor to your new-parent family and friends. This is some frank talk based on Esther's decades of observation and cultural comparison. Everyone can learn from this episode, whether or not they are, themselves, or know new-parents-to-be https://fourthtrimesterpodcast.com/

Episode 68: How To Handle Visitors During The First Six Weeks With A New Baby

34m · Published 21 Oct 15:24
Esther and Sarah return to the subject of visitors. A discussion of why visitors in the first two to six weeks aren't always the right thing for new parents from a physical, emotional-social and spiritual perspective, as well as why our culture doesn't foster appropriate support. This episode of the Fourth Trimester Podcast is a playbook for handling visitors, including:  setting boundaries for yourself communicating how you need visitation to work to your loved ones the difference between visitors who help vs visitors who don't know how to positively contribute  how to set up an appropriate 'meet the baby' event  why your birth story is a private experience you may or may not choose to share  https://fourthtrimesterpodcast.com/

Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula has 107 episodes in total of non- explicit content. Total playtime is 82:51:00. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 23rd, 2024 22:44.

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