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Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula

by Sarah Roselinda Trott

My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about the practical, emotional and social support parents and baby require, and importantly, helps set the tone for the lifelong journey of parenting. This podcast provides resources for new parents and examines the socio-cultural influences on parenting. When I first became pregnant, I had never heard of postpartum Doulas, let alone knew what they did. So much of the training and preparation that expecting parents do is focused on the birth and newborn care. Once baby is born, often the first interaction parents have with medical or child professionals, other than the first pediatrician visits, is the six-week checkup with the OB/GYN. What about caring for mama and family between the birth and the six week doctor visit? What are the strategies for taking care of the partner and the rest of the family while looking after your newborn? Our podcasts contain expert interviews with specialists from many fields to cover topics including postpartum doula practices, prenatal care, prenatal and postnatal yoga, parenting, breastfeeding, physical recovery from birth, nutrition, newborn care, midwifery, negotiating family visitation, and many more. First-hand experience is shared through lots of stories from both new and seasoned parents. Hear what other parents are asking and what they have done in their own lives. We reference other podcasts, internet resources and real-life experts who can help you on your own parenting journey. Visit our site at https://fourthtrimesterpodcast.com/ We hope you have a well-resourced and enjoyable experience as new parents. Sarah Trott & Esther Gallagher xo

Copyright: Copyright Sarah Roselinda Trott

Episodes

Episode 59: Healing Birth Trauma - Gena McCarthy, Perinatal Psychotherapist

36m · Published 16 Jun 13:00
Every woman deserves the opportunity to fully heal and recover from birth trauma. It is never too late to address a past trauma. Listen to this episode of Fourth Trimester Podcast to hear:  How to recognize that you've experienced trauma or PTSD  How to begin addressing a potential trauma - the first steps to take for healing  https://fourthtrimesterpodcast.com/

Episode 58: Good Enough Mothers - Amelia Kriss

50m · Published 02 Jun 13:00
Good Enough Mothering is actually The Best Mothering. https://fourthtrimesterpodcast.com/

Episode 57: How A Postpartum Doula Can Help Build Your Community - Manuela Bakilana & Shakila Marando From Doulas By The Bay

56m · Published 20 May 03:22
Listen to this episode to learn about the advantages of building up a community of friends, family, trusted neighbors, and professional supporters (e.g. a postpartum doula, a night doula) to help during the first 90 days after having a baby.  https://fourthtrimesterpodcast.com/

Episode 56: Chicken Soup for the Soul - Life Lessons for Busy Moms - Author Lynn Benson

40m · Published 05 May 22:47
On Episode 56 of the Fourth Trimester Podcast we speak with Lynn Benson, co-author of "Chicken Soup for the Soul Life Lessons for Busy Moms." Listen to hear more about:  Signs you’re suffering from burnout as a result of caregiving The physical, emotional stress and financial toll of caregiving Tools and resources available to help family members with the challenges of caregiving https://fourthtrimesterpodcast.com/

Episode 55: One In Three Women Experience Urinary Incontinence After Having A Baby - Here's How It Doesn't Have To Be You

54m · Published 21 Apr 11:00
As it turns out one in three women experience urinary incontinence after having a baby. The good news is that urinary control is something that can be regained. In other words, if you wee yourself a little bit (like Kate Winslet), this isn't something you have to live with forever. Women can regain confidence that they aren't going to accidentally pee during exercise (think running, jumping jacks, CrossFit, etc.), when they sneeze, laugh out loud, or simply when they have to go to the bathroom. Here's how. https://fourthtrimesterpodcast.com/

Episode 54: Preparing For Life With A Newborn - Deb Flashenberg Director of the Prenatal Yoga Center, Prenatal & Postnatal

43m · Published 07 Apr 14:00
This is THE PREP LIST episode that can act as an essential checklist for any expecting parent. Here's what we cover:  1. Caring for the postnatal body 2. Preparing for life with a newborn - an introductory playbook -- seriously, it's good https://fourthtrimesterpodcast.com/

Episode 53: Evelyn Miller Freebury On The Benefits Of Movement Therapy For You And Your Baby

53m · Published 25 Mar 22:29
The episode about MIND + MOVEMENT. We speak with Evelyn Freebury who is a movement therapist and who has decades of experience working with parents and newborns. She shares ways in which movement therapy benefits both parent and newborn. At the end of the episode, Evelyn leads us through a live, guided somatic experience. Enjoy! https://fourthtrimesterpodcast.com/

Episode 52: The Twins & Multiples Episode -- Mom Of Twins Alli Merriman Tells You What You Need To Know If You're Expecting More Than One

43m · Published 10 Mar 11:00
We are excited to call this episode of the Fourth Trimester Podcast the TWINS episode. Here's what we cover:  Having twin babies prematurely and a neonatal intensive care unit (NICU) experience Why it isn't just a simple formula of twice the work  Identifying and getting help for postpartum anxiety  Feeding two babies at the same time  Taking shifts between parents, and additionally with the help of a doula or someone else and how that can benefit everyone  Preparing for the specific differences between preparing for having multiple babies compared to a single baby https://fourthtrimesterpodcast.com/

Episode 51: Speech-Language Expert Ayelet Marinovich Shares How to Encourage Learning, Security & Confidence Through Communication and Play

58m · Published 24 Feb 09:00
It makes intuitive sense that communication and play during the first 0-12 months of a baby's life help set the tone for the child's relationship with the world around them. But how do we proactively and thoughtfully communicate with a baby in a way that encourages learning, emotional security and confidence?  Here's what you'll learn on Episode 51 of the Fourth Trimester Podcast: + How to support early communication - from birth and beyond! + How to be musical with your baby (even if you don't consider yourself "musical") + Tips for raising a bilingual/multilingual baby + Why the tools to support your baby's development are already in your home https://fourthtrimesterpodcast.com/

Episode 50: Listen To This If You Are Considering Hiring A Doula - What To Expect With Monique The Doula

1h 19m · Published 12 Feb 00:11
If you are even remotely considering hiring a doula to help you out after you've had a baby, we highly recommend listening to Monique Cowan (a.k.a. Monique The Doula) share her first-hand experiences in a typical day in her job. She talks through the practical offerings of helping families prepare for a birth and thrive after baby has arrived.  Monique was inspired to become a postpartum doula after her own birth experience. She saw the potential to help women in her Southern California locale, particularly women of color and inner city areas.  She works with all people who need postpartum doula services and her website is https://moniquethedoula.wordpress.com/ https://fourthtrimesterpodcast.com/

Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula has 109 episodes in total of non- explicit content. Total playtime is 84:41:48. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 21st, 2024 23:15.

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