Gains & Pains

by Gains & Pains

Scott McLaughlin is a gym owner/coach and 2 sport world champion. Colin is a world class drummer and professional musician who has played across the world. Together they will chat about health, fitness and various lifestyle topics every week.

Episodes

Gains and Pains Episode 40 - January Round up and Negative A**holes

38m · Published 03 Feb 06:00

This week its a short one with Colin and Scott rounding up January and discussing negative assholes. Remember folks.....don't be an asshole!

Gains and Pains Episode 39 - Fat loss, mummy tummy Ft Fiona McGibbon

53m · Published 27 Jan 06:00

This week we have a special guest, the Real McGibbon....Colin's lovely wife Fi where we discuss fat loss, mummy tummy and why can't we eat cake and have a 6 pack.

Gains and Pains Episode 38 - New Year, New Me Bullsh*t

1h 17m · Published 20 Jan 06:30

This week Colin and Scott discuss why the whole "New Year, new me" is a load of bulls*t and what is wrong with it.

Gains and Pains Episode 37 - New Year catch up

42m · Published 13 Jan 06:00

First episode of 2020 where we catch up over what happened over the Christmas period, Olympic weightlifting, growth mindset and some usual nonsense.

Gains and Pains Episode 36 - Listen to your body

1h 0m · Published 09 Dec 21:00

This week Colin and Scott discuss the importance of listening to your body...and no we don't mean "give me a biscuit"

Gains and Pains Episode 35 - Heart Rate training zones

49m · Published 26 Nov 06:00

This week Colin and Scott discuss heart rate training zones, the 5 zones, what they are and why although HR training is good it needs to be approached with caution.

Gains and Pains Episode 34 - Why traditional warm ups are useless

47m · Published 18 Nov 22:00

This week Colin and Scott discuss why traditional warm ups are completely useless and why people need to think of preparation instead.

Gains and Pains Episode 33 - Fitness testing

1h 4m · Published 11 Nov 06:00

This week Colin and Scott discuss fitness testing and why so many fitness tests are a complete and utter load of bollocks.

Gains and Pains Episode 32 - The Legendary Kathleen Oswald

1h 6m · Published 04 Nov 06:00

This week Colin and Scott have the phenomenal, the legendary, the inspirational, the funny, the most amazing, Kathleen Oswald as their guest. Listen to the advice, training and life philosophy of a World Champion. This lady is out of this world!

Gains and Pains Episode 31 - Does your behaviour support your goals?

1h 8m · Published 28 Oct 06:00

This week Colin and Scott talk about their new training plan and discuss how your behaviours need to match your goals in order for success to take place.

Gains & Pains has 81 episodes in total of explicit content. Total playtime is 79:58:24. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 31st, 2024 19:16.