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Health & Fitness

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5.00 stars

40:57

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Grow + Glow Podcast

by Sarah Ellis, Shera Lee

Glow + Grow is a weekly podcast featuring Shera, a Certified Health + Fit Empowerment Coach, and Sarah, a Certified Health Coach and Naturopathic med student. Together these ladies give the real on current health and wellness trends to help you to live your happiest & healthiest life. Let’s put our face masks on, grab some matcha tea, & let’s glow and grow!

Episodes

Episode 10: Goals AF

30m · Published 26 Jul 13:14

Happy hump day everyone! This week, Shera & Sarah are sharing their goals for quarter 3 of 2017. They also share some of their favorite goal setting tips to help you maximize df outta the last 5 months of 2017! Enjoy!

Episode 9: Favorite Productivity Tools

27m · Published 19 Jul 13:57

We're back with another episode! This week we are talking about our favorite productivity tools and how we try to be as efficient as possible while getting our shit done! I hope you enjoy & don't forget to join our Facebook Group, The Glow & Grow Tribe.

Episode 8: New Name, Who Dis?

48m · Published 12 Jul 20:12

Shera & Sarah are back!! She's Lively is now known as The Glow & Grow Show! Today the ladies will be catching you up on what they've been up to and chatting about their favorite Green Beauty products! Enjoy!

Episode 7: Q & A

56m · Published 09 May 17:06

Shera & Sarah are back again this week! Today's episode is a Q & A episode where Sarah & Shera answer your questions! The topics range from annoying health/nutrition myths to coping with negative experiences with doctors. Join in on the fun & please don't forget to rate & subscribe!

Grow + Glow Podcast has 4 episodes in total of non- explicit content. Total playtime is 2:43:49. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 24th, 2024 21:25.