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Health & Fitness

anchor.fm

41:52

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Healthier Now with Michelle and Gene

by Michelle Burse

Listen in with us as we share our health journeys as husband and wife and as individuals. We discuss everything pertaining to overall health from fun, food, family, fitness, body, mind and spirit.

Episodes

Going to Counseling/Therapy

1h 0m · Published 26 Aug 04:23

In this episode we share our experiences on counseling. Why is counseling important? How can counseling be paid for? What counseling services are available? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Social aspects of a lifestyle change.

33m · Published 16 Aug 21:04

In this episode we discuss dealing with social aspects of our lifestyle change. How do we handle what our family, friends, coworkers and others say about our lifestyle change? How has our interactions with people been different? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Our journey to food freedom

1h 2m · Published 06 Aug 02:39

In this episode we discuss our journey to food freedom. Some of what we discuss include whether food can be good or bad, the types of relationship a person can have with food and how food is much more than nourishment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How to start a new healthier lifestyle.

55m · Published 29 Jul 05:00

In this episode, we discuss how you can get started on a healthier lifestyle. We talk about knowing your numbers, getting in physical activity, and working on nutrition. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The first step on our health journey.

39m · Published 23 Jul 03:20

In this episode Michelle and Gene talk about the beginning of their weight loss journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Healthier Now with Michelle and Gene (Trailer)

28s · Published 22 Jul 03:20

Healthier Now with Michelle and Gene has 6 episodes in total of non- explicit content. Total playtime is 4:11:17. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 24th, 2024 14:12.