Healthier Solutions

Very few dark/brown skinned people in the diaspora test their Vitamin D levels. Have you? Over 140 studies demonstrate a near-perfect correlation between higher Vitamin D levels and better outcomes in Covid patients! Not to mention the other health problems associated with vit D deficiency. Clearly, as a dark-skinned person living in the diaspora, Vitamin D deficiency is health problem, one that you have the power to correct! 💪 We are living in interesting times that call for taking our health into our hands and help our health systems. Regularly: Eat well. Check your Vitamin D levels. Reduce stress. Sleep well. Check your BP & blood sugar levels. Check here for more practical wellness tips: 💗www.wellnessgal.com

Why are we merciless with one another? Never mind that other nations would prefer we didn't exist! ..."whose oppressors slay them, and hold themselves not guilty: and they that sell them say, Blessed be the Lord ; for I am rich: and their own shepherds pity them not. (Zechariah 11:5 KJVAAE). Do we treat one another like we want to be treated? The Holy Bible tells us why our land is DESOLATE: "so that the Lord could no longer bear, because of the evil of your doings, and because of the abominations which ye have committed; therefore is your land a desolation, and an astonishment, and a curse, without an inhabitant, as at this day." Jeremiah 44:22 KJVAAE

Do you get these symptoms of ill health - fatigue, feeling stressed most of the time, low mood or frequent infections? Life expectancy got higher in the 21st century. At the same time, chronic illnesses like diabetes, cancer and heart diseases became major killers. If you answered yes to any of the questions above, then it's time to consider this important aspect of your diet! Share the love, please share this podcast if you find it useful 💗 Are you looking for practical ways that you can improve your wellness? Then visit our blog for similar wellness tips and health information here: 💗www.wellnessgal.com 💗

Do you get these symptoms of ill health - fatigue, feeling stressed most of the time, low mood or frequent infections? Life expectancy got higher in the 21st century. At the same time, chronic illnesses like diabetes, cancer and heart diseases became major killers. If you answered yes to any of the questions above, then it's time to consider this important aspect of your diet! Share the love, please share this podcast if you find it useful 💗 Are you looking for practical ways that you can improve your wellness? Then visit our blog for similar wellness tips and health information here: 💗www.wellnessgal.com 💗

Wisdom of Solomon Chapter 1:1-10 from The Hebrew Bible, King James Version with the Apocrypha

How what is happening in our world now is similar to what crabs do when placed in a bucket; seen from the historical perspective of former East Germany, former DDR and such nations. Also about standing together, for our good! Do you like this message of love? Please share the podcast! Join our health and wellness community for practical and easy steps to healthier living. For similar contents visit 💗www.wellnessgal.com 💗

How what is happening in our world now is similar to what crabs do when placed in a bucket; seen from the historical perspective of former East Germany, former DDR and such nations. Also about standing together, for our good! Do you like this message of love? Please share the podcast! Join our health and wellness community for practical and easy steps to healthier living. For similar contents visit 💗www.wellnessgal.com 💗

Listen to: 2nd Esdras Chapter Two - King James Bible With Apocrypha. Ezra, also called Ezra the Scribe/Ezra the Priest, was a Hebrew Priest and Scribe of Prophet Hezekiah. Esdras was amongst the Hebrews taken to Babylon after the Israelites sinned and the most High caused them to be led out of their Land as punishment. Ist and 2nd Esdras is still included in the 1611 King James Bible, was taken out of newer Bible versions. Also know as 4 Ezra. Esdras and the other Hebrews were exiled to Babylon during the reign of King Artaxerxes.

Listen to: 2nd Esdras Chapter 1 - King James Bible With Apocrypha. Ezra, also called Ezra the Scribe/Ezra the Priest, was a Hebrew Priest and Scribe of Prophet Hezekiah. Esdras was amongst the Hebrews taken to Babylon after the Israelites sinned and the most High caused them to be led out of their Land as punishment. Ist and 2nd Esdras is still included in the 1611 King James Bible, was taken out of newer Bible versions. Also know as 4 Ezra. Esdras and the other Hebrews were exiled to Babylon during the reign of King Artaxerxes.

You can fit the USA, China, Russia and almost the whole of Europe into the continent of Africa! Compare the United Kingdom, with its population of 67.2M in a landmass of 242,495 Square kilometres against Africa's 1.34 Billion people in the landmass of 30.37 Million Square kilometres. Which is more densely populated??? China has a population of 1.402 Billion in 9.59 million Square kilometres. Which is more populated?? Check the figures, ask yourself - is Africa overpopulated with regards to the landmass (20% of earth's land area) and abundant natural resources?