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Healthy Essentials Podcast
by Lindsay MustardHealthy doesn’t have to be complicated. Each week join, Holistic Nutritionist and Personal Trainer, Lindsay Mustard, the dieter who’s done them all, for a weekly show where we jam about all things nutrition, fitness and essential oil related. Each episode is packed with essential oil recipes, expert interviews, practical tips and actionable steps delivered by the fiery redhead herself who’s on a mission to make healthy living effortless and most importantly, fun!
Copyright: Lindsay Mustard
Episodes
029. Plant Based Power featuring Raw Pulp & Grind Owner, Melissa Shabinsky
54m · PublishedUs Ottawa locals have been spoiled with acai bowls, organic cold-pressed juices and green superfood salad bowls. Raw Pulp & Grind swept up our hearts 3 years ago with their wholesome offerings and high vibes. If you’ve set foot into one of their locations, you know what I mean when I say that every spot in their restaurant is “instagrammable.”
In today’s episode, we are interviewing the Creatrix behind the vision, the vibe and the flavours that Raw Pulp and Grind produces on the regular. Melissa is one of the co-owners of the plant-based cafe that is committed to providing the cleanest fuel for busy Ottawa locals.
Tune into today’s episode to learn about how Raw Pulp and Grind got their start, the power of plant-based nutrition and easy food swaps you can make to plant power your next meal.
BONUS!
Take a screenshot of the podcast episode (as you’re listening to it!), share it to your Instagram story and get 10% off your next menu item when you show it to the staff at the time of payment. Thank you, Melissa, for that sweet gift!
Raw Pulp & Grind:
Website: http://www.rawpulpandgrind.com/
Instagram: https://www.instagram.com/rawpulpandgrind/
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Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never-ending stream of mouth-watering recipes!
Instagram: https://www.instagram.com/lindsaymustard/
Website: https://www.lindsaymustard.com
Email: [email protected]
Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!)
https://www.lindsaymustard.com/new-page-1
Discount Codes:
Love Good Fats - LINDSAY1234
Kaizen Naturals - LINDSAY20
Genuine Health - LINDSAY10
028. My Personal Supplemental & Oil Protocols for Staying Healthy During the Holidays
47m · PublishedMy Personal Supplemental & Oil Protocols for Staying Healthy During the Holidays
The season of oversized sweaters, cosy reading socks and the crisp fall air is upon us. With that comes the germs and seasonal colds/flu. In today’s episode, Lindsay Mustard is sharing the secrets to staying healthy during the holidays.
The exact supplements, essential oils and health hacks she uses to fortify her immune system and prepare it to fend off any and all germs.
Tune In To Learn About:
- Lindsay’s Staple Supplements
- Essential Oils for Immune Support
- The Importance of Nurturing Your Gut
- Probiotics 101 - The Secret Home for your Immune System
***
Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never-ending stream of mouth-watering recipes!
Healthy Essentials Facebook Group:
https://www.facebook.com/groups/283465365640048/
Free Essential Oil Discovery Call:
https://calendly.com/lindsaymustard/kickstartessentialoilconsultation?month=2019-10
LINKS
doTERRA Store: https://www.doterra.com/US/en/site/lindsaymustard
Instagram: https://www.instagram.com/lindsaymustard/
Website: https://www.lindsaymustard.com
Email: [email protected]
Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!)
https://www.lindsaymustard.com/new-page-1
Discount Codes:
Love Good Fats - LINDSAY1234
Kaizen Naturals - LINDSAY20
Genuine Health - LINDSAY10
027. Living a Life Without Labels Featuring Meghan Telpner
1h 13m · PublishedMeghan Telpner is taking the world by storm with her passion for teaching others how to radically improve their health using whole foods cooked in the most nutritious ways possible, from the comfort of their own home. Her simple, yet brilliant approach to food and using it for its nutritious benefits has propelled her to create the Academy of Culinary Nutrition. Meghan is the founder of ACN, a 14-week online cooking school that teaches students the ins and outs of healthy, wholesome living, eating and cooking.
After battling her own health challenges and overcoming Chron's Disease, Meghan is on a mission to serve the world the healthiest and most healing food on the planet. She abandons the food and diet labels, establishes morning routines that start her day off on the right beat and infuses energy and passion into all that she does. Get ready to meet one of my favourite health Cheerleaders!
Connect with Meghan:
Website: https://www.meghantelpner.com/
Blog: https://www.meghantelpner.com/
Instagram: https://www.instagram.com/meghantelpner/
* * * * * * *
Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never-ending stream of mouth-watering recipes!
Healthy Essentials Facebook Group:
https://www.facebook.com/groups/283465365640048/
Essential Oil Consultation:
https://calendly.com/lindsaymustard/kickstartessentialoilconsultation?month=2019-10
LINKS
doTERRA Store: https://www.doterra.com/US/en/site/lindsaymustard
Instagram: https://www.instagram.com/lindsaymustard/
Website: https://www.lindsaymustard.com
Email: [email protected]
Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!)
https://www.lindsaymustard.com/new-page-1
Discount Codes:
Love Good Fats - LINDSAY1234
Kaizen Naturals - LINDSAY20
Genuine Health - LINDSAY10
026. The Most Important Part of Essential Oils: The doTERRA Difference
19m · PublishedThe Most Important Part of Essential Oils: The doTERRA Difference
If I have learned anything in my last year of studying to be an Aromatherapist, it is this - the sourcing of your essential oils determines their chemistry, potency and effectiveness. With essential oils growing in popularity, so is the number of companies trying to harvest, distil and bottle the plant-based goodness.
What most businesses skip over is the importance of where essential oils should be sourced from. In today’s episode, Lindsay is digging into the juicy topic of the importance of essential oil harvesting and distilling.
If you’ve ever wondered why the lavender oil you purchased at a general store and your doTERRA bottle smell wildly different….tune in to find out!
Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never-ending stream of mouth-watering recipes!
Healthy Essentials Facebook Group:
https://www.facebook.com/groups/283465365640048/
Essential Oil Consultation:
https://calendly.com/lindsaymustard/kickstartessentialoilconsultation?month=2019-10
LINKS
doTERRA Store: https://www.doterra.com/US/en/site/lindsaymustard
Instagram: https://www.instagram.com/lindsaymustard/
Website: https://www.lindsaymustard.com
Email: [email protected]
Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!)
https://www.lindsaymustard.com/new-page-1
Discount Codes:
Love Good Fats - LINDSAY1234
Kaizen Naturals - LINDSAY20
Genuine Health - LINDSAY10
025. Essentials Oils 101 - Natural Solutions Class with Lindsay Mustard
51m · PublishedEssentials Oils 101 - Natural Solutions Class with Lindsay Mustard
Your friends are all raving about essential oils but you’re still wondering about what all the hype is about. Friend, today’s episode is for you and your oily questions.
In this episode of The Healthy Essentials Podcast, your host and Holistic Nutritionist Lindsay Mustard will be sharing about the endless number of health concerns and goals that essential oils can help with. From digestive to mood, energy, weight loss, sleep, stress and joint pain and stiffness. doTERRA Essential Oils are the most tested, trusted and purest essential oils on the planet.
If your curiosity about the benefits of essential oils has ever been sparked, tune in to today’s episode. Know a friend or two who would love this episode? Be sure to share the link with them and let them in on the oily goodness!
Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never-ending stream of mouth-watering recipes!
Healthy Essentials Facebook Group:
https://www.facebook.com/groups/283465365640048/
Essential Oil Consultation:
https://calendly.com/lindsaymustard/kickstartessentialoilconsultation?month=2019-10
LINKS
doTERRA Store: https://www.doterra.com/US/en/site/lindsaymustard
Instagram: https://www.instagram.com/lindsaymustard/
Website: https://www.lindsaymustard.com
Email: [email protected]
Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!)
https://www.lindsaymustard.com/new-page-1
Discount Codes:
Love Good Fats - LINDSAY1234
Kaizen Naturals - LINDSAY20
Genuine Health - LINDSAY10
024. Pursuing Your Passion and Creating Your Dream Life Featuring Health Coach and Instagram Superstar Sari Diskin
1h 5m · PublishedShe started in marketing and wound up pursuing her passion for cooking, healthy eating and holistic living. Sari Diskin is the beautiful creator of Eat Well With Sari, a healthy living and eating blog where she shares drool-worthy food pictures and recipes.
In today’s episode, Sari sheds her brilliant light on how she lives a life with purpose. She’s taking us behind the scenes with a day in her life - morning and evening routines, supplements, meditation, diet, exercise and her daily habits.
Tune in for an enlightening and a pick me up/ fill up my cup kind of episode with the kind-hearted and genuine Sari!
Connect with Sari
Website: https://eatwellwithsari.com/
Instagram: https://www.instagram.com/eatwellwithsari/
* * * * * *
Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never-ending stream of mouth-watering recipes!
Healthy Essentials Facebook Group:
https://www.facebook.com/groups/283465365640048/
Free Essential Oil Discovery Call:
https://calendly.com/lindsaymustard/kickstartessentialoilconsultation?month=2019-10
Instagram: https://www.instagram.com/lindsaymustard/
Website: https://www.lindsaymustard.com
Email: [email protected]
Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!)
https://www.lindsaymustard.com/new-page-1
Discount Codes:
Love Good Fats - LINDSAY1234
Kaizen Naturals - LINDSAY20
Genuine Health - LINDSAY10
023. Everything You Need To Know About Your Period, Fertility and Pregnancy Featuring Nutritionist & Doula Jennifer Cameron
44m · PublishedBabies, periods and fertility - we’re covering it all! In today’s episode, we’re interviewing one of my closest friends, Jennifer Cameron, an Ottawa based Holistic Nutritionist and Doula.
Jenn is on a mission to help deliver their babies in the most natural way possible, while being coached, comforted and feeling loved throughout the entire process. Her caring and empathetic personality makes her an incredible Doula and teacher as she holds our hand and navigates us through the scary and confusing waters of pregnancy and fertility.
Whether you’re looking to get pregnant, already pregnant or you’re interested in having children in the future - this episode was recorded with you in mind! Jennifer shares the best foods to consume for balancing your hormones and energy levels and the best daily habits to maintain to increase your fertility.
Connect with Jennifer
Website: https://www.nationalcapitaldoulas.com/our-doulas/
Facebook: https://www.facebook.com/pg/NationalCapitalDoulas/posts/
* * * * *
Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes!
Instagram: https://www.instagram.com/lindsaymustard/
Website: https://www.lindsaymustard.com
Email: [email protected]
Book a Free 20 Minute Nutrition Coaching Call with Lindsay
https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services
Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!)
https://www.lindsaymustard.com
Discount Codes:
Love Good Fats - LINDSAY1234
Kaizen Naturals - LINDSAY20
Genuine Health - LINDSAY10
022. Birthday Special: 22 Things I've Learned in the Last 22 Year {life, work, relationships, health....and more!}
34m · PublishedIn today's episode, Lindsay is getting up close and personal and sharing 22 of the biggest lessons she has learned over the last 22 years. Everything from relationships, body image, career mistakes and friendships - it's all in there.
Get ready for an information and life lesson packed episode today that will leave you smiling ear to ear, because hey, no one has it all together no matter how perfect their Instagram account looks. Today's episode is proof!
* * * * *
Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes!
Instagram: https://www.instagram.com/lindsaymustard/
Website: https://www.lindsaymustard.com
Email: [email protected]
Book a Free 20 Minute Nutrition Coaching Call with Lindsay
https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services
Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!)
https://www.lindsaymustard.com
Discount Codes:
Love Good Fats - LINDSAY1234
Kaizen Naturals - LINDSAY20
Genuine Health - LINDSAY10
021. Ghee: Eat Fat to Burn Fat?
20m · PublishedEat fat to burn fat? How is it possible?
Holistic Nutritionist, Lindsay Mustard is breaking down the big fatty myth about why you NEED more healthy fats in your diet to thrive. Tune in to learn all about the health benefits and powers of Organic Ghee {featuring Prasad Ayurveda Ghee} in today's episode!
Prasad Ayurveda:
https://prasadayurveda.com/
10 % OFF DISCOUNT CODE: LINDSAY
* * * * *
Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes!
Instagram: https://www.instagram.com/lindsaymustard/
Website: https://www.lindsaymustard.com
Email: [email protected]
Book a Free 20 Minute Nutrition Coaching Call with Lindsay
https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services
Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!)
https://www.lindsaymustard.com
Discount Codes:
Love Good Fats - LINDSAY1234
Kaizen Naturals - LINDSAY20
Genuine Health - LINDSAY10
020. The Secret Life of the Bees and the Power of Honey with CEO & Beekeeper, Emily Briffa
55m · PublishedThe only thing sweeter than honey is our guest on today’s episode! Local honey deserves a space on all of our shelves and Emily Briffa, the founder of True Bee Honey, is here to share with us why!
In today’s episode, Emily shares the beautifying and health boosting benefits of local honey and her favourite ways to use it. Tune in to learn about the health benefits of consuming local honey, bee pollen and the variety of health conditions that honey can help with!
Grab your ear buds, make yourself a hot lemon tea with a touch of honey and get ready for your head to be buzzing with new ideas for how you can use this superfood!
Connect with Emily!
True Bee Honey - http://www.truebee.ca/
Instagram - https://www.instagram.com/truebeehoney/?hl=en
Product Line - http://www.truebee.ca/our-products
* * * * *
Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes!
Instagram: https://www.instagram.com/lindsaymustard/
Website: https://www.lindsaymustard.com
Email: [email protected]
Book a Free 20 Minute Nutrition Coaching Call with Lindsay
https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services
Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!)
https://www.lindsaymustard.com
Discount Codes:
Love Good Fats - LINDSAY1234
Kaizen Naturals - LINDSAY20
Genuine Health - LINDSAY10
Healthy Essentials Podcast has 72 episodes in total of non- explicit content. Total playtime is 37:09:04. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 5th, 2024 15:50.
