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How to Improve Your Mental Health
by Lee JohnsonGreat little formula to improve your mental health. Journal, Exercise and Meditate
Copyright: Lee Johnson
Episodes
Relationships and Athletes
3m · PublishedSportmodeuk Sport Psychology working with Professional Fighters
How to Improve Self Belief and Confidence
4m · PublishedYou can follow me @Sportmodeuk on Social Media
Below are the techniques I mentioned in the podcast
Affirmations
Visualization
Gratitude Work
Brag book
Celebrate
Mind Weeding
Meditation
Bioenergetics
EFT
Gestalt
Podcasts
Audiobooks
Hypnosis
NLP
Reading
Future Journaling
Past Experiences
Ask Partner/Friends for your Great qualities
How to Improve your Mental Health
3m · PublishedThe magic Formula Journal, Exercise, Meditate.
Sportmodeuk
How to Improve Your Mental Health has 3 episodes in total of non- explicit content. Total playtime is 11:42. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 6th, 2024 03:13.
