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English

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Health & Fitness

anchor.fm

5.00 stars

13:14

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How To Live Slowly

by Grace

Learn to slow down and live well - no matter what’s going on in your life. We’ll talk about tools for living an intentional life and interview guests on a range of topics from mindfulness to chronic illness! And I’ll share some meditations and other practices too!

Episodes

4: Calming Breath Meditation

17m · Published 16 Sep 07:54

Today, Grace takes you through a calming breath meditation, designed to activate your parasympathetic nervous system to help you rest and relax.

3: Body Scan Meditation

19m · Published 26 Aug 03:20

Grace takes you through a simple 20min mindful body scan meditation

2: An introduction to Grace

15m · Published 10 Feb 21:00

Learn a little bit more about Grace, who started How to Live Slowly. I talk about who I am, what tools I use to live slowly and more!

1: A gentle meditation

13m · Published 27 Jan 11:12

A short meditation focusing on the breath to give you a moment of peace and calm

Welcome to How to Live Slowly

44s · Published 27 Jan 08:33

How to Live Slowly is a podcast on slowing down and living well - listen to find out more!

How To Live Slowly has 5 episodes in total of non- explicit content. Total playtime is 1:06:11. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 22:46.