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Health & Fitness

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Right Minded Gainz-The Common Sense Approach To Health And Fitness

by Michael Rosenfeld

Welcome to Right Minded Gainz. In this podcast we will discuss a variety of topics involving health, fitness, and life. This is going to be a very laid back, no cuts, no edits, no BS podcast where we speak our minds and talk shop about whatever . Hope you listen and enjoy.

Episodes

Episode 25: We're Being Lied To.

20m · Published 07 Apr 18:45

Today I went on a hard rant about how we are being lied to. I'm sure many people will disagree with my opinions, but that's what makes us great. Take it upon yourself to do research about everything. Take everyone's word with a grain of salt.

Episode 24: Covid Rant, What I'm Doing To Stay Active.

19m · Published 30 Mar 15:59

Today I was taking a stroll around my neighborhood and felt the need to rent a bit. Here is my take on this Covid virus. I also discuss what I've been doing to stay active while not having much to do. Hope everyone is surviving this and keeping healthy!

Episode 23: Corona Day 7.

12m · Published 23 Mar 11:43

During these times we can't allow our health to get away from us. Use this hiatus from normal life as an opportunity to take your health into your control. Stay active, eat healthy, and get good quality sleep. We all will get out of this situation better and stronger than ever! Stay strong!

Episode 22: Virus Insanity.

23m · Published 16 Mar 10:39

With all this virus Insanity going on we need to focus on the important things more than ever. Stop focusing so much on the hand sanitizer, start focusing on your health. Eat whole foods, exercise more , drink plenty of water, get solid sleep. The fundamentals work, don't neglect them!!

Episode 21: Scams Everywhere. Stick To The Fundamentals.

18m · Published 09 Mar 10:26

Too many people are just looking for that quick fix. This does not exist! Avoid the scams and stick to the fundamentals of fitness. Eat whole natural foods, MOVE MORE!!

Episode 20: Supplements Cannot Replace Proper Nutrition.

13m · Published 02 Mar 11:43

We are 20 episodes deep and and still discussing the basics. Let's put the BS supplements to the side and start focusing more on proper nutrition and building beneficial habits.

Lost 80lbs and gained it all back. The wrong approach.

16m · Published 24 Feb 11:27

Today I briefly talk about a person I've recently started helping. She lost a lot of weight then gained it all back because she took the wrong approach to health and fitness.

Training While Sick?

16m · Published 17 Feb 11:30

In today's episode I discuss training while you're feeling ill. Listen up and get my take on the subject. Let's make common sense more common!

Be Your Own Expert.

19m · Published 10 Feb 11:21

Today I expanded a bit on last week's episode about doing your own research and not just listening to the "experts". Engulf yourself in the lifestyle. Ask questions, do research, be obsessed!

Do Your Own Research - "Experts" Don't Know Everything.

12m · Published 03 Feb 11:40

We have so much information at our fingertips yet most people will simply rely on the word of an "expert" without getting a second opinion. We need to stop this. Start taking your life into your own hands and do your own research before simply relying on someone else.

Right Minded Gainz-The Common Sense Approach To Health And Fitness has 26 episodes in total of non- explicit content. Total playtime is 6:01:38. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 4th, 2024 03:29.