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4.90 stars

41:03

In The Moment with Alex Manzi

by Alex Manzi

Inspiring you to find more clarity and happiness in life by getting more out of every day, with life coach and author Alex Manzi. Each week we dive deep to hear stories and tips from some of the most inspirational people in the world to help inspire you to make a positive change in your life. Instagram: @IAmAlexManzi

Episodes

I've Meditated Every Day For 5 Years And This Is Why I Stopped - Ep 280

15m · Published 24 Mar 10:00

Hello everyone, I'm back after a bit of a pause after years of this podcast. It's been a moment of change for me, my career and life as a life coach is giving me a lot that I'd been searching for all my life and... I've decided now that I want to give you guys some of the lessons I learned all these years. For starters a hot take: I recently stopped doing meditation after years of daily practice. Let me stop you there before you say anything: meditation is actually good. But the reason why I stopped is... well, just listen to this new episode, and hear what I have to say.

00:00 Intro
02:33 How I started meditation
06:59 Practice and State Of Meditation
10:12 Being aware
13:17 Peace of mind

Please come say hi, maybe send a DM on Instagram and TikTok at @iamalexmanzi, and please subscribe to my YouTube channel!

Hitting Rock Bottom Was My Biggest Learning Of 2022 with Trist Taylor - Ep 279

1h 4m · Published 28 Dec 07:00

On this week's episode I chat with the amazing Trist Taylor: he's a successful Business & Branding Consultant, but more importantly he's a friend who recently changed his life and his business after a difficult moment earlier this year. Together, we chat about our biggest learnings of 2022, about our difficulties, about the need to change and to always question who you are being in the world. And adjust accordingly. I wish you all a happy new year!

In this episode we discuss:

A life changing year
How we live behind masks
What success is
Wanting it now
Who are you being?
The "self" is made up

If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :)

Produced by Michele Azzu
Music by Hobgoblin

Follow Trist taylor IG: @tristtaylor

Follow Alex:
IG: @iamalexmanzi
Tik Tok: @iamalexmanzi
Twitter: @iamalexmanzi
thedreamersdisease.co.uk

Unconditional Self Acceptance with Jon Prince - Ep 278

1h 0m · Published 27 Oct 08:00

On this week's episode I chat with the great Jon Prince, who is a Mindset Coach and Mentor. Jon recently got 100K followers on Instagram and has an interesting past as a poker player, along with a MSc in Psychology. He has coached CEOs, athletes and also volunteers to help people with depression. Together we talk about the self, about changing your life and the Law Of Attraction.

In this episode we discuss:

Letting go of who we think we are
Reaching 100K followers
Look at who you’re not
Be true to yourself
The Law Of Attraction
About giving
Expectations

If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :)

Produced by Michele Azzu
Music by Hobgoblin

Follow Jon Prince IG and TikTok: @theperceptioncoach

Follow Alex:
IG: @iamalexmanzi
Tik Tok: @iamalexmanzi
Twitter: @iamalexmanzi
thedreamersdisease.co.uk

In Focus: There Is No Separation Of Self - Ep 277

12m · Published 20 Oct 08:00

On this week's In Focus session I discuss how the Self can often seem like two separate things: the spiritual side, infinite and connected to everything, and the personal side, which is finite and more connected to our wants and life purposes. Even if these two may seem separated, they're actually one thing appearing as two, and this gives us the freedom to be able to change and redirect our life and our "self".

On this episode I discuss:

The separation of self
How to use the unlimited source
My experience with depression wasn't fixed
3 questions you should always ask yourself

If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :)

Produced by Michele Azzu
Music by Hobgoblin

Follow Alex:
IG: @iamalexmanzi
Tik Tok: @iamalexmanzi
Twitter: @iamalexmanzi
thedreamersdisease.co.uk

What I've learned interviewing 200 people about happiness, self-love and anxiety - Ep 276

35m · Published 13 Oct 08:00

This week's episode is a bit different from the usual. This episode comes from an interview that I did for someone else’s podcast that didn’t go out... but there was so much value here that I needed to put this out myself. I talk about my story, my journey from depression to being a coach, and what interviewing 200 plus guests in my podcast in the last 5 years has taught me about how we all have rock bottom moments that can spark a change in our life, if we’re open to it.

On this episode I discuss:

1. My breakdown at 25 years old
2. From the BBC to being a Life Coach
3. The Rock Bottom moment
4. What’s being happy?
5. The struggle of being open
6. Lack of motivation
7. Be where you are
8. Poem “The Dash” by Linda Ellis
9. Nature doesn’t mind
10. The concept of Zero Plus
11. My game changing moment
12. My work as a coach

If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :)

Produced by Michele Azzu
Music by Hobgoblin

Follow Alex:
IG: @iamalexmanzi
Tik Tok: @iamalexmanzi
Twitter: @iamalexmanzi
thedreamersdisease.co.uk

In Focus: Clear Out Your Mental Loft - Ep 275

11m · Published 06 Oct 08:00

On this week's In Focus session I discuss how we often need to clear out our mental loft, in order to create new things. Clearing out means making room in our minds to allow us to see the opportunities around us. When we get stuck on some ideas, some stories that we believe about ourselves, that we consider permanent in our life... these can often turn into limitations. Even when we perceive these as strengths. Because they stop us from changing.

On this episode I discuss:

Clear out your mental loft
The pressure that comes from the need
Even a strength can be a limitation

If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :)

Produced by Michele Azzu
Music by Hobgoblin

Follow Alex:
IG: @iamalexmanzi
Tik Tok: @iamalexmanzi
Twitter: @iamalexmanzi
thedreamersdisease.co.uk

Finding Happiness In Being Present with Andrew Murnane - Ep 274

1h 4m · Published 29 Sep 08:00

On this week's episode I chat with the amazing Andrew Murnane, which you may know from his TikTok account (where he reached 1 million followers), or as the co-host of the Dualistic Unity podcast. In this conversation with Andrew we discuss happiness, the labels that limit our reality, being in the moment and finding your freedom in life.

In this episode we discuss:

Andrew's story
How he got 1 million followers on TikTok
Suffering and control
You are the present
More, different, better don't exist

If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :)

Produced by Michele Azzu
Music by Hobgoblin

Follow Andrew Murnane:
IG and TikTok: @notandrewmurnane
Dualistic Unity Podcast: dualisticunity.com

Follow Alex:
IG: @iamalexmanzi
Tik Tok: @iamalexmanzi
Twitter: @iamalexmanzi
thedreamersdisease.co.uk

In Focus: Creating The Easy In Your Life - Ep 273

16m · Published 08 Sep 08:00

On this week's In Focus session I discuss how to create the "easy" in your life. If you want to do new things, or change something in your life that isn't working, or create more opportunities for yourself... you've got to stop making it harder than it is. A thing is harder -or easier- than something else only because we believe it is, because our mind has labeled it as such. If you want to change start creating the easy for yourself.

On this episode I discuss:

You can create the easy in your life
A few examples from my own life: going to the gym, walking, reading
The commitment to doing something is key

If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :)

Produced by Michele Azzu
Music by Hobgoblin

Follow Alex:
IG: @iamalexmanzi
Tik Tok: @iamalexmanzi
Twitter: @iamalexmanzi
thedreamersdisease.co.uk

Psychedelics, Mushrooms and The Power to Open Your Mind with Daniel DiPiazza - Ep 272

44m · Published 01 Sep 08:00

On this week's episode I'm happy to share this amazing conversation with author, podcaster and entrepreneur Daniel DiPiazza. Daniel has his own podcast "The New Wave Podcast". He has an eclectic mind and together we discuss opening our minds to different levels of consciousness, in particular through our experiences with mushrooms and psychedelics, the discoveries we've made, and how we have integrated these into our daily lives.

In this episode we've discussed:

Daniel's story
Psychedelics and mushrooms
What to expect from a psychedelic journey
The implications of these discoveries in our daily life
The idea of no separation

If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :)

Produced by Michele Azzu
Music by Hobgoblin

Follow Daniel DiPiazza:
IG: @danieldipiazza
Web: newwaveentrepreneur.com

Follow Alex:
IG: @iamalexmanzi
Tik Tok: @iamalexmanzi
Twitter: @iamalexmanzi
thedreamersdisease.co.uk

In Focus: You Only Experience Your Own Thought - Ep 271

10m · Published 25 Aug 08:00

On this week's In Focus session I discuss how we experience the world around us, our life, through the lens of our thoughts. It's like everyone is constantly wearing a pair of "VR Goggles of Thought", seeing only what's in our thinking. However, we often don't even realise that this is happening.

On this episode I discuss:

How you're only ever experiencing your own thoughts
Your experience is always created from the inside-out
We're living with the VR goggles of thoughts on
We don't need to do anything with 99% of thoughts in our head
Your thinking about what's happened is what annoys you, not the reality of what happened

If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :)

Produced by Michele Azzu
Music by Hobgoblin

Follow Alex:
IG: @iamalexmanzi
Tik Tok: @iamalexmanzi
Twitter: @iamalexmanzi
thedreamersdisease.co.uk

In The Moment with Alex Manzi has 293 episodes in total of non- explicit content. Total playtime is 200:32:28. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 22nd, 2024 12:40.